Each activity is followed by a “debriefing,” in which the group discusses such topics such as communication, trust, leadership, peer pressure, unity, responsibility, and accountability. Team building exercises offer students a new awareness of their own personal capabilities, allowing them to grow beyond their accepted role in the group and encouraging self confidence and a genuine concern for the well being of others.
Group Challenges 团体挑战
This is the core of our team building curriculum. Students work through a series of problem-solving tasks designed to develop teamwork, decision-making, and creative problem-solving. The challenge may be a physical one, like working together to set up a tent, persevering to hike a mountain, or getting their whole group through a rope “spider web” without touching the web. The challenges also have a mental challenge, like figuring out how to move a bucket filled with tennis balls with limited tools and numerous restrictions. The lessons promote individual self-esteem and leadership skills through supportive, positive encouragement
Don’t just go and take a photo to impress your friends on Wechat.
We want you to come back from our trips with more than just pretty pictures. Elevated Trips wants our participants to be changed on the inside with broader minds, that are educated and enlightened. We don’t settle for riding a bus in a group tour and stopping at the touristy, commercialize sites.
Our tours and treks are culturally immersive and full of wonder and life and even delightful spontaneous moments that can’t be squarely placed in a brochure. By immersing yourself in culture you begin to admire it in a new way that you can not as a mere spectator.
We get off the beaten path where few foreigners have ever roamed. If you want to the see the world through the window of an air conditioned tour bus, Elevated trips is not for you. If you want to experience life through the eyes of a Tibetan living on the roof of the world, we will take you there in a way no one else can. Elevated trips. . . live it, don’t just see it.
How do I schedule a team building event?
Elevated Trips offers several options for team building.
We offer a one day team building training where we leave for the mountains in the morning and then return by dinner time. We also offer a complete team building weekend package where we sleep 2 nights in a mountain lodge and have time for relaxation and a retreat from the big city.
Please see our website for more details:
We would love to tailor make your itinerary to suit your company needs.
You will need a VPN to view the above video👆
To see the video on Tencent see here:
活动内容：Niko是一个希腊词语，意思是“征服”或“胜利利”。同品牌“耐克”这个词是同一词根。我们提供的Niko 6⽇野外体验式学习课程，将带领学员们经历个⼈的觉醒，以及成功的团队协作。在这个课程中，学员将置身于野外，通过参与课程中的 各项活动及挑战，突破个人局限，生命成长，学到受用⼀⽣的技能；并能将这 些技能运用到学习和工作中的团队协作和领导团队中去。6日营包括团队建设活 动，服从，服务，领导力发展。所有的活动都围绕性格塑造，增强⾃信展开。
A picture is worth a thousand words. So we have put together this video so you can see what it is like to live like a Tibetan nomad in the grasslands:
西宁 Xīníng (Standard Tibetan: ཟི་ལིང་། Ziling) is the capital of Qinghai province in western China and the largest city on the Tibetan Plateau. As of the 2010 Chinese census, Xining had 2,208,708 inhabitants and, as such, is a modern city that offers plenty of fast food restaurants and shopping including H&M, Sephora, UniQlo, Kentucky Fried Chicken, Pizza Hut, and Burger King restaurants (not to mention a fair share of knock off brands that imitate these same restaurants).
The city was a commercial hub along the Northern Silk Road’s Hexi Corridor for over 2000 years, and was a stronghold of the Han, Sui, Tang, and Song dynasties’ resistance against nomadic attacks from the west. Although long a part of Gansu province, Xining was added to Qinghai in 1928. Xining holds sites of religious significance to Muslims and Buddhists, including the Dongguan Mosque and the Kumbum Monastery (aka Ta’er Monastery 塔尔寺 ）. The city lies in the Huangshui River valley and is surrounded by 3,500 meter mountain ridges on both the north and the south. Owing to its high altitude, Xining has a cold semi-arid climate. It is connected by rail to Lhasa, Tibet and connected by high-speed rail to Lanzhou, Gansu and Ürümqi, Xinjiang. The Xining XNN Caojiapu airport does not directly serve international destinations but this airport can easily be reached, often in 2 hours, from Beijing, Shanghai, Guangzhou, Chengdu, Xian, Lhasa, and most other Chinese cities.
A popular route through Xining is fly to Xining XNN from Chengdu CTU airport and then take the train to Lhasa (the highest railroad in the world) for the stunning landscapes and to aid in the acclimatization to altitude. Because few people have ever heard of Qinghai Province most people use Xining as a gateway city to get into Lhasa and spend little time in and around Xining city itself. This means that there are still many astounding, wild places in and around Xining and most of these places have never been seen by western or Chinese tourists. There are, in fact, several 5,000 and 6,000 meter mountains in Qinghai Province that have never even been climbed or named. This makes Xining a perfect destination for people looking for authentic Tibetan culture without all the hassle of Tibet Travel Permits and the bureaucracy of Lhasa, Tibet.
To acclimate to any adventure into the Tibetan Plateau, we recommend spending a night in Xining, at 2,300m above sea level, and this will help partially in your acclimatization process. To truly do your health and wellbeing a favor, it is best to spend 3-5 days in Qinghai’s capital and surroundings so that you are ready to tackle Lhasa’s 3,600m of elevation with greater ease.
While Xining is a typical medium-sized Chinese city with cement high rises and dime-a-dozen convenience stores that all sell the same products, it also offers a whole lot more character than your average all-Han Chinese city. After over 8 years of travel on the Tibetan Plateau, I have three suggestions for day tours from Xining that will not only take your breath away but will give you the time and space to help you acclimatize properly before you head into the high regions of Tibet.
Here are some of the top 3 day trips you can take from Xining (these can make for a great day trip if you are in a hurry but you can easily spend at least 3-5 days in all of these magnificent areas) :
1. Zhangye Danxia Landforms
Located just a 45 drive from Zhangye town, one of the most impressive landscapes you will ever see is that of the Zhangye Danxia Landforms (elevations range from 1,500 – 2,500m), one of China’s many UNESCO sites. Usually a 6 six hour drive in a private car, I recommend taking the 2 hour high speed train from Xining 西宁 to Zhangye West station 张掖西 and spend a day in the area. The Danxia Landforms, also known as the Rainbow Mountains or 七彩山 , is a mountain range layered with almost all the colors of the rainbow （or at least distinct shades of reds, yellows, purples, greys, and oranges). The magnificent patterns in the hills were formed from the land’s red sandstone bedrock and the passing of time with erosion and uplift. Danxia is perfect for photography enthusiasts and lovers of hiking. Take the afternoon to soak in the scenery and admire this UNESCO World Heritage Site. Just a 20 minute drive from the Zhangye Danxia National Park is the lesser visited (but equally as beautiful) BingGou National Park.
The small monastic town of Rebkong (Tongren 同仁 in Chinese) sits 2.5 hours from Xining at 2,500m above sea level and is a great option for a one to three day trip outside of Xining. Rebkong is home to some of the most famous thangka paintings in Tibet and its artwork is highly valued not only on the Tibetan Plateau but by Buddhist practitioners around the world. After a stroll through Rebkong’s two most famous temple complexes, Rebkong Longwu Monastery and Wutun Monastery, you can watch 17-year old teenagers painstakingly produce some of Tibets’ most colorful and detailed paintings.
3. Qinghai Lake
Qinghai Lake (3,200m), China’s largest inland lake, is one the first landscapes you will spot from the train to Lhasa, but to truly experience it, take a day trip or multi-day trip from Xining. The lake is famous for its sweeping natural scenery, abundant birdlife and nearby grasslands that are home to traveling nomadic Tibetan tribes and roaming yaks. You can go biking (though take it slow at the high altitude) or have a champagne picnic by the lake’s shores as you watch the waves lap against the beach shore. Qinghai Lake is 150km (80 miles) from Xining and about a 2.5hr drive. But please be aware: in the summer months (June, July, August) this is a MADHOUSE of Chines tourism and if you go in these months you are sure to see 1,000’s of Chinese tourists descending upon the lake every day and you are likely to spend a few more hours sitting in traffic than normal because of the immense amount of visitors this spot receives. I personally recommend if you are going to visit Qinghai Lake – do it in the winter. There is no one else around for miles, the hotels are much more affordable, and the slowly crashing chunks of frozen ice, circling the lake for over 300km, hold an enchanting beauty in the eerie quiet of the winter.
Located about a 3 hour drive from the Xining, the capital of Qinghai Province, Kanbula National Park (or as it is called in Chinese “Kanbula National Forest Park”) is a wonderland of soaring red rock cliffs located right on the banks of the emerald green Yellow River. If you are driving the 2.5 hours south to Tongren 同仁 to see Rebkong Longwu Monastery, this makes an excellent side trip. In fact, you can see one of our favorite, best selling itineraries that combines Kanbula National Park and Rebkong Longwu Monastery HERE.
The Kanbula area is famous for its unique sandstone Danxia landforms. This scenic area has abundant rainfall and a cool and moist climate and, unlike most barren places in Qinghai Province, there are prolific evergreen forests here; the forest coverage rate is about 28% and its plant resources are extremely rich with some of the best wildflowers in all of Qinghai Province. Some of the tree species represented in Kanbula National Park are the Qinghai spruce, chinese pine, white birch, and various species of azaleas and honeysuckle. Other species include Ulmus glaucescens, Prunus sibirica, Salix oritepha, and Spiraea alpina. Kanbula also hosts a number of rare birds (including larks and cuckoos) and fauna like blue sheep, argali.
Buddhism here has a long history and this park is known for its meditation caves situated high above the park where monks and nuns silently retreat for periods of 2 months to 2 years eating only a simple diet with a singular bowl of rice per day. This is a ritual and discipline that is part of the practice of Tibetan Buddhism and is thought to help the practitioner release themselves from the attachments and distractions of the world. The hermitage caves are a short 45 minute hike up wooden steps just above the Aqiong Namzong Temple and are located on a 20 minute ride down a bumpy dirt road that leads off the main paved park road.
Kanbula offers amazing, unmatched views and is certainly one of the off-the-beaten track highlights of Qinghai Province. However, the price tag of tickets reflects it’s beauty, at 250 RMB/person. Kanbula can be seen as a day trip from Xining, but it has so much beauty that most of our guests prefer to spend at least one night in the park, sleeping in a local Tibetan village homestay full of roaming donkeys and colorful prayer flags waving high on the wind. On all Elevated Trips adventures transportation to and from the park as well as the entrance tickets to the park are included in the price of the tour.
Most people have never heard of Qinghai Province. Located on the northeastern corner of the Tibetan Plateau and with a total population of only 5.6 million people, Qinghai is a wide open, high altitude land of nomads and snow leopards, Tibetan cowboys and wild yaks. Qinghai also holds a wide array of Tibetan Buddhist monasteries and mosques to dazzle the eye. Despite its relatively small population, this is a massive land area with 722,000 square kilometers in total area, making it bigger than the individual countries of France, Afghanistan, Thailand, or the whole of the United Kingdom.
Qinghai Province is the source of China’s two largest rivers, the Yangtze River and the Yellow River. This unique Montana-like Plateau offers towering mountains, red rock canyons, and is full of meandering rivers and alpine lakes.
Want to know where to travel in Qinghai?
Check out our trip locations all over wild Qinghai:
This is definitely the place to get off the map and experience #AdventureTravel at its finest!
Qutan Monastery used to house between 400-500 monks. But if you visit it today the monastic staff has been reduced to a skeleton crew of exactly 11 monks who are now in charge of lighting butter lamps and caring for the grounds of this large, holy complex.
Driving from Xining, you can take the G6 highway east towards Ping’An and Lanzhou.
After 44km on the G6 you take the exit for Ledu 乐都 and then get off the freeway ramp into the small, relatively obscure town of Ledu. Ledu in the original Tibetan language means “entrance to the valley” and anyone driving from Lanzhou to Xining must pass this tiny town in order to enter the valley that bisects the large mountains to the north and south of the highway.
Once you have crossed the freeway toll exit and paid your highway toll you immediately take the next right onto the main street of Ledu. After a few kilometers traveling east on this main street you will see a road veer slightly to the right and up a hill with a sign pointing to “Qutan Monastery” and “Qutan Ski Resort”
Take this road and it is about another 20 minute drive to the actual monastery.
This road to the monastery is currently a narrowly badly paved road with a good deal of bumps, potholes, and poorly maintained road repair that winds through a few dusty Tibetan villages to about 8,000 feet in altitude where it drives in front of the monastery. However, as I was driving the road on January 5, 2018 I noticed a good deal of construction and it appears that within the next year the government is planning on building a 4 lane elevated highway to this formerly unknown and remote spot to promote tourism among local Chinese.
After crossing a bridge to the monastery you can park directly in front of the outer courtyard. Unless you are Tibetan or Mongolian, you will need to pay the 50 RMB/person entrance ticket fee for the monastery in the small white tin shack on your right as you enter the monastery.
Once you pay your ticket, you can enter the first courtyard with two large and beautiful temples set among a peaceful environment. During the winter I was practically the only person in the whole monastery complex and we had to ask a monk to unlock a few of the temples which had been bolted shut.
Being one of the few people wondering the temples and the old style stupas made this a very thoughtful and quiet winter experience. The back corners of the monastery were very dark and cold and it felt like no one had set foot there in a few hundred years. And it was certainly one of the cleanest monasteries I have ever been to. Every courtyard and temple was immaculately swept and I did not see a single piece of trash or debris anywhere. I guess the advantage of having such a small staff is that there are not as many people to clean up afterwards.
It would be easy to spend about 2-3 hours meandering around the various halls, temples, courtyards, and stupas of the monastery. Of particular interest are the hand painted Thangkas painted on the back wall of the main temple.
These 7th century artifacts are easily 10 meters high and 10 meters wide and I have actually never seen another Thangka wall painting (not painted on a canvas but directly onto the wood frame of the wall) that was either this big or this original. If nothing else, it would be worthwhile to walk through the temples just to see these incredible pieces of preserved history. Other things of interest in the temples include a giant drum with a 1 meter-diameter leather cow skin stretched over an impressive metal frame. I tapped every so lightly on this skin and it belted out a very deep tone, like the tone of an ancient leviathin rising out of the water from beneath. My mind instantly raced to a time when monks pounded on this monstrous drum and the base vibrations must have shaken and stirred the entire surrounding village with reverence and awe.
If you have a day or a half a day in Xining, I can highly recommend this trip to Qutan Monastery. If you have another 1 hour or so to kill you can drive another 8km up the road (sometimes a little icy in the winter) to Qutan’s smaller sister monastery that has the same small amount of monks taking care of the monastery.
This sister monastery only has 2 temple halls and does not offer much in a divergence from the original Qutan Monastery, so don’t get your hopes up too much here. But the monastery does provide a great view into the high mountains of this valley.
This smaller sister monastery also overlooks the Qutan Ski Resort, which is nothing more than a small bunny-hill type plain with a 5% slope grade where novice Chinese learn to ski. While this “resort” would be an insult to any serious skiiers, the slightly inclined slope looks like a fun place to bring the family in the winter for tubing or just sliding around the snow. With an entrance ticket price of 70 RMB per person this pseudo-ski resort doesn’t offer much in the way of real skiing but could be a nice day trip for families looking to fight off the long wintry “cabin fever” from the chilly winters in Xining at 2,300 meters above sea level. In either case, some may find the gaudy, cheaply built ski resort here as an utter contradiction to the peace and stillness found in both the upper and lower Qutan Monastery complex. I am sure, at the very least, it makes the monks in their red-robed reverence very curious and even cautious about how quickly the world around them is changing.
Dawu is a great place to launch a road trip into either the Nyenbo Yurtse mountains (to the south) or the glaciers of the Amnye Machen range just to the west. It is one of the last outposts of civilization and with a fantastic monastery on the edges of town, it would be easy to spend 1-2 days here acclimating and filling up with good, hot food.
It used to take about 10 hours to drive the horribly bumpy dirt road from Dawu to Huashixia 花石峡 to drive past the glaciers of Amnye Machen. But now with a brand new highway, the drive takes about 4 hours through 2 new tunnels that pierce right through the heart of the snowy mountains. The tunnels have taken away some of the rustic beauty of the formerly adventurous drive whereas you used to drive over 4,500 meter mountain passes covered with prayer flags just at the base of the Amnye Machen glacier. But they have also made the drive much more reachable and certainly much safer than the dangerous icy passes used to be. Be warned of Chinese construction: it happens fast and when it does it is not always marked well. In driving from Huashixia and Maduo to Dawu in November 2017, it took me about 1 hour to find the entrance to the highway to Dawu just 15km north of Huashixia among a confusing new construction site of circling “cloverleaf” highway ramps. Also note that as of November 2017 that none of the off ramps between Dawu and Huashixia were open, in particular Xueshan 雪山, which leaves the traveller with few options for lunch stops or gasoline. Make sure you fill up your gas tank as you depart Dawu because you might not be able to get gas for another few hours along this beautiful, high altitude road.
Golog (or Guoluo) Tibetan Autonomous Prefecture (Chinese: 果洛藏族自治州; Tibetan: མགོ་ལོག་བོད་རིགས་རང་སྐྱོང་ཁུལ་), is an autonomous prefecture occupying the southeastern corner of Qinghai province, in western China. The prefecture has an area of 76,312 km2 (29,464 sq mi) and its seat is located in Maqen County in Dawu.
Golog Prefecture is located in the southeastern part of Qinghai, in the upper basin of the Yellow River. Gyaring Lake and Ngoring Lake on the western edge of the prefecture are considered to be the source of the Yellow River. However, these lakes do receive water from rivers that flow from locations even further west, in Qumarleb County of the Yushu Tibetan Autonomous Prefecture.
The lay of the land of the prefecture is largely determined by the Amnye Machen mountain range (maximum elevation 6,282 m), which runs in the general northwest- to-southeast direction across the entire prefecture, and beyond. The existence of the ridge results in one of the great bends of the Yellow River, which first flows for several hundreds of kilometers toward the east and southeast along through the entire Golog Prefecture, along the southern side of the Amnye Machen Range. The Yellow River continues until it reaches the borders of Gansu and Sichuan Province and then turns almost 180 degrees and flows toward the northwest for 200–300 km (120–190 mi) through several prefectures of the northeastern Qinghai, forming a section of the northeastern border of the Golog prefecture.
Several sections of the Sanjiangyuan (Source of the Three Rivers) National Nature Reserve are within the prefecture.
Guoluo Airport Or Golog Airport (Chinese: 果洛机场) is a small airport that has been recently under construction in southeastern Qinghai Province outside of Dawu town. The airport is in the Caozichang (草子厂) on the Dawutan Grassland (大武滩草原). Construction Began on 14 September 2012 with an estimated total investment of 1.24 billion yuan and the airport was expected to start operation in 2015. I personally have not heard of this airport being open as of 2017 but I am sure that when it does its flights will not be terribly cheap but will allow those with a good traveling budget to avoid the 10 hour drive it takes from Xining to Dawu.
The airport will have a 4,000 meter runway (Class 4C), and a 3,000 square meter terminal building. It is projected to handle 150,000 passengers and 375 tons of cargo annually by 2020.
Come see monks light butter candles in the lower monastery and then travel another 7km up the road to the upper hermitage for some incredible views and breathtaking trekking!
In this blog I have included a sample schedule on how I would plan to climb the mountains so you can accurately budget your time and know what to expect for your day trip.
YouNing Monastery is a delightful hidden treasure in Qinghai Province. Just a short 1.5 hour drive from Qinghai’s capital, Xining, this is an excellent one day excursion from Xining. You can leave in the morning from Xining, have a picnic near the monastery, and be back to Xining by dinner. YouNing Monastery is composed of a lower monastery complex with several temples and meditation halls and an upper, smaller hermitage that has meditation caves where Buddhist monks go to meditate silently for months or even years. The meditation caves are located 7km up the dirt road from the larger monastery and are a great way to get away from people and into the mountains.
You could spend all day touring the larger lower monastery complex if you are not into hiking the mountains. But for me, the reason I come here is to get into the mountains. Here is how I would manage my time in YouNing Monastery if I was traveling there, the hiking times account for a person in average shape with a mild level of fitness:
8:30am- Depart Xining city
10:00am – Arrive at YouNing Monastery, explore the courtyards and monastic halls of the main temples and meditation halls for about an hour.
11:00am- Drive another 7km up the dirt road to the hermitage site. Park in the upper parking lot there.
11:15am- Depart from cement lot parking past a small sign up a trail that ascends to the hermitage sites. You will pass a small monastery (much smaller than the ones in the lower monastery as it only holds a few monks) and then continue another 15 minutes to ascend cement steps to a series of hermitage caves with meditation temples built around them.
11:45am- Arrive at hermitage caves. Walk up the steps past into the caves for a great view of the mountains. Take a few pictures and descend back to the small, upper monastery
12:15pm- Eat a picnic lunch near the upper monastery
1:00pm – Continue past the smaller monastery to a hiking trail that leads up to a barren mountain ridge.
1:45pm- Stop for a breather at a simple mud home used by nomads to keep their sheep
3:00pm- Reach the saddle of the mountain ridge at 3,700 meters for a great 360 degree panoramic view of the mountains behind the main YouNing Monastery complex.
3:15pm- Descend to the parking lot
5:00pm – Jump in your car at the parking lot and drive back to Xining
6:30pm – Enjoy a nice hearty dinner in Xining as a reward for your tough climb!
Below is a picture of the smaller, upper monastery. This leads to a trail to the upper hermitage caves and is a great place to launch a 4 hour roundtrip hike up to 3,500 meters to a mountain saddle.
To get to YouNing Monastery, you travel from Xining to its main lower monastery hall, pictured below
These stupas are part of the smaller, upper monastery and offer a great view directly below to the lower monastery complex.
View from the top of the 3,700 mountain ridge – what will likely be your furthest point of ascent unless you camp on the ridge and keep exploring the mountains. This is the ultimate reward for about 3 hours of ascent from the hermitage below.