Of the 9 total Tibetan villages located inside the park boundaries, 7 of these are still active. Because the park is now a nationally protected treasure these villages no longer practice agriculture but most of these villagers make their money off tourism in the park.
Sometimes referred to as the “Yellowstone National Park of China” Jiuzhaigou is one of the most beautiful national parks in all of China. But please be aware that in 2016 the park hosted 5.14 million visitors and most of these are Chinese nationals. June, July, August, and October Holiday (October 1-8) is especially the tourist high season and you can expect to encounter large crowds and long lines at the park in these times. As an American I feel these crowds take away from the natural wonder of the park and would try to avoid visiting the park in peak season times if at all possible.
The fall foliage in September and October is spectacular in the park, with dramatic leaf colors of yellow, orange, and red, and we recommend visiting Jiuzhaigou in the off season between September 1 to May 15.
After recovering from an August 2017 earthquake the park is restored and tourism is alive and active in this region.
If you are looking to view the blue lakes, dramatic waterfalls, and pristine forests of Jiuzahigou you can view a sample tour here that travels from Xining to Chengdu:
You can also contact us anytime at: firstname.lastname@example.org
The History of Jiuzhaigou
Jiuzhaigou is full of history and whimsy across its 9 villages and its breathtaking alpine lakes. According to legend, a goddess accidentally dropped a mirror and the mirror immediately broke into 108 pieces, forming 108 colorful lakes across the park’s ecosystem. 108 also happens to be a holy number in Tibetan Buddism as there are 108 teachings of Buddha and each Tibetan prayer rosary contains 108 beads to help practitioners remember these teachings. Each scenic spot here has it’s own unique legends and we recommend spending some time with a translator to hear some of these amazing stories from local villagers inside the park.
Here is one of the nine villages
The Culture of Jiuzhaigou
Despite the high number of tourists that visit this park, the total population of the Tibetan villages in Jiuzhai Valley remains only at 1,000, with just over 110 families. While the valley was officially discovered by the government in 1972, the record of earliest human activities here dates back to the Yin-Shang Dynasty, somewhere in the period of the 16th – 11th Century B.C. Before the 1960s, Tibetans in Jiuzhaigou lived a fully self-sufficient life and were almost completely cut off from the outside world. Then in the 1970s, Chinese loggers discovered these rich forests and the park was soon throttled into the national spotlight as a mystical Shangri-La and a place of impressive wonder.
The nine Tibetan Villages
Most Tibetans in Jiuzhaigou mainly believe in the animistic religion that predates Buddhism known as Bon or Bonpo. Bon bears some similarities to Tibetan Buddhism but also separates itself from Buddhism as an official religion. Most notably, Bon followers will walk around a monastery or a holy pilgrimage counter-clockwise, unlike Buddhist pilgrims who will always circumambulate a holy site in a clockwise direction. Much of Tibetan Buddism actually incorporated the teachings of the original Buddha with the animistic practices of Bon and
Jiuzhaigou is one of the few areas on the Tibetan Plateau where this native form of Shamanism is still regularly practiced.
There are over 60 Bonbo monasteries in the Aba Tibetan and Qiang Autonomous Prefecture and Jiuzhaigou is right in the heart of this uniquely religious area.
With religion deeply planted at the center of every Tibetan life, do not be surprised to find Tibetans practicing worship in the form of lighting butter lamps or hanging colorful prayer flags in auspicious locations to appease local deities and spread good karma. Tibetans will often make a pilgrimage to important spiritual locations in the mountains and rivers and will throw up small square white pieces of paper that in Tibetan are called Lungta. Lungta literally translates to “wind horse” and it is thought that these paper horses carry the prayers of those who throw them as they float on the wind across the landscape. If you see Tibetans spreading these lungta at holy sites you will also hear them cry, “Victory to the gods!” in Tibetan as they whoop and holler and celebrate these beautiful places. Part of the attraction of Jiuzhaigou is not only the beautiful scenery but the idea that this culture has remained so faithful to these teachings and practices for so many centuries.
The Bonbo and Tibetan Buddhists worship and make sacrifices to spirits of the water and the land.
You may also find vertical prayer poles in Jiuzhaigou. These colorful banners are called “Geda” in Tibetan which means the banner on the gate. These banners draw from a Mizong tradition from the central plains of China and are often seen dotting road to Jiuzhaigou as a symbol of peace and prosperity.
The banners, clad in the 5 colors of the earth, can vary in length from 7 meters to 25 meters depending on the particular intention of the banner. Some of these banners are used as prayers for the yearly barley harvest while other banners are for instruction on the teachings of the Buddha Sakyamuni. But all the banners contain prayers which are thought to release prayers into the wind for the benefit of villagers who hoist them across the park .
Another popular spiritual symbol you will find throughout the park is the Tibetan prayer wheel. Prayer wheels can be seen everywhere within the region. Some of these wheels are turned by water features like flowing rivers while others are turned by wind and still others (large and small alike) are turned by human hands. These wheels contain many small pieces of paper containing scriptures and it is thought that by spinning the wheels prayers of compassion are released for all sentient beings.
The Customs of Jiuzhaigou
About five hundred years ago, the father of Jiuzhaigou migrated to here from Ngari, Tibet. Since that time until now, the Tibetan villagers have coexisted peacefully next to many diverse peoples including the local Qiang, Huis and Hans. Today, the original Tibetan traditions are still a major part of village daily life, including traditions in marriage, funeral arrangements, and clothing, and dance. Seeing the colors and rhythms of a Tibetan circle dance is definitely one of the highlights of the visit to Jiuzhaigou.
A Colorful Tibetan dance in a local square
Yak butter tea
Tibetans also still consume traditional foods in Jiuzhaigou. In particular you may get to sample some yak meat or freshly roasted lamb meat along with Tsampa, a powder made from barley flour and rolled into a playdough like ball and usually eaten for breakfast. You may also get to sample homemade Tibetan barley wine, know as Qiang, or fresh yak yoghurt depending on the season.
We hope you enjoy your visit to Jiuzhaigou National Park!
Here are the top 20 team building event outcomes that most clients value:
每个群体都是不同的, 你独特及混合的个性和项目要求带来了特定的需求, 以确保你的员工能够尽可能富有成效地工作。团队建设的真正价值在于你的员工将体验到的活动应用到工作中, 以及他们如何团队建设被用作一个愉快、难忘和有影响力的工具, 将你的团队需要内化的关键想法或信息带回生活和工作中。
ཚོགས་པ་རེ་རེའི་ངོ་བོ་དང་ཁྱད་ཆོས་སོགས་མི་འདྲ་བས་ཚོགས་པའི་དགོས་མཁོ་རེ་རེ་ཡང་མི་འདྲ་བ་ཆགས་ཡོད། ཁྱོད་ཀྱི་ལས་ཁུངས་ཀྱི་་ལས་མི་དག་གིས་ལས་ཆོད་ཡོད་པའི་སྒོ་ནས་མཉམ་ལས་བྱེད་པའི་ཆེད་དུ་བྱ་འགུལ་བྱེ་བྲག་པ་དང་དམིགས་བསལ་བ་མཁོ་སྤྲོད་བྱེད་ཐུབ། ཚོགས་པའི་སྒྲིག་འཛུགས་དང་མཉམ་ལས་ཀྱི་རིན་ཐང་གཙོ་བོ་ནི་ཁྱོད་ཀྱིས་ལས་མི་དག་གིས་བྱ་འགུལ་འདི་དག་བརྒྱུད་ནས་འཚོ་བ་དང་ལས་ཀའི་ཁྲོད་དུ་སྦྲོ་སྣང་དང་བརྗེད་པར་དཀའ་བ། ཤུགས་རྐྱེན་ཆེན་པོ་སྤྲོད་ཐུབ་པའི་བསམ་ཚུལ་དང་རྩལ་ནུས་གང་རུང་ལས་ཀ་དང་འཚོ་བའི་ཁྲོད་དུ་འཁྱེར་རྒྱུ་ཡོད་པ་དང་། དེ་ཡིས་ཀྱང་ཁྱོད་ཀྱི་ལས་ཁུངས་དང་ཚོགས་པའི་ནང་དུ་ཕན་ནུས་ཆེན་པོ་བསྐྲུན་རྒྱུ་དེ་ཡིན།
1.) Exposes existing team dynamics, issues, and behaviors
༡ ཁྱོད་ཀྱི་ཚོགས་པའི་གནས་སྟངས་དང་གནད་དོན། ཚོགས་མའི་འབྲེལ་བ་སོགས་གསལ་བོར་བཟོ་བ།
2.) Improves group morale and promotes team bonding amid adversity
2. 在逆境中提高团队士气, 促进团队合作
༢ དཀའ་ངལ་དང་གནད་དོན་ཀྱི་ཁྲོད་དུ་གནུས་པའི་ཚོགས་པའི་སྤུས་ཀ་་ཇེ་མཐོར་གཏོང་བ་དང་། ཚོགས་པའི་མཉམ་ལས་ཀྱིས་སྤུས་ཚད་ཇེ་མཐོར་གཏོང་བ།
3.) Increases appreciation of roles, purpose, and group-established expectations
༣ ཚོགས་མིའི་ལས་བགོ་དང་དམིགས་ཡུལ། ཚོགས་པ་སྤྱིའི་མངོན་འདོད་སོགས་གོང་མཐོར་གཏོང་བ།
4.) Accelerates process of team roles and forming of a shared vision
4 加快团队角色的过程, 形成共同的愿景。
༤ གནས་སྐབས་ཀྱི་ཚོགས་མིའི་ལས་བགོའི་གོ་རིམ་དང་། ཡུན་རིང་གི་ཕུགས་འདུན་གཅིག་གྱུར་ཡོང་བ།
5.) Inspires an appreciation of individual strengths and weaknesses
6.) Develops creative problem solving along with time and crisis management skills
6. 随着时间和危机管理技能的提高, 开发创造性的问题解决方案
༦ གསར་གཏོད་ཀྱི་ཁྱད་ཆོས་ལྡན་པའི་གནད་དོན་ཐག་གཅོད་ཐབས་དང་། དུས་ཚོགས་དང་འགལ་རྐྱེན་ཐག་གཅོད་སྟངས་གོང་མཐོར་གཏོང་བ།
7.) Illustrates advantages of cooperation over competition
8.) Ignites an increase in efficiency and emphasis on sharing resources
9.) Enhances Communal support and encouragement and boosts team productivity
10.) Inspires better conflict resolution skills and communication
11.) Improves decision making and individual leadership skills
12.) Increases appreciation of leveraging talents and creating a work / life balance
༡༢ འཇོན་ཐང་ཅན་གྱི་མི་སྣ་བེད་སྤྱོད་ཡག་པོ་དང་། ལས་ཀ་དང་འཚོ་བ་དོ་མཉམ་ཡོང་བར་བྱེད་པ།
13.) Relieves stress levels through activities that inspire laughter and learning
14.) Replaces of limiting beliefs with possibility thinking
15.) Inspires ownership and accountability for results in all team members
16.) Increases Self-confidence and problem solving skills
17.) Reduces turnover of high-performing talent by forging interpersonal trust
18.) Develops ability to find opportunities in change and overcome challenges
19.) Increases commitment to defined goals at all levels of your organization
20.)Promotes individual and group growth with fun and memorable experiences
Look back at the top 20 list above, note the outcomes that you feel are most relevant to your organization, and contact Elevated Trips to discuss how we can transform your group into a more productive team.
回顾上面的Top 20列表, 记下您认为与您的组织最相关的结果, 并联系Elevated Trips, 讨论我们如何将您的团队转变为更高效的团队。
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Each activity is followed by a “debriefing,” in which the group discusses such topics such as communication, trust, leadership, peer pressure, unity, responsibility, and accountability. Team building exercises offer students a new awareness of their own personal capabilities, allowing them to grow beyond their accepted role in the group and encouraging self confidence and a genuine concern for the well being of others.
Group Challenges 团体挑战
This is the core of our team building curriculum. Students work through a series of problem-solving tasks designed to develop teamwork, decision-making, and creative problem-solving. The challenge may be a physical one, like working together to set up a tent, persevering to hike a mountain, or getting their whole group through a rope “spider web” without touching the web. The challenges also have a mental challenge, like figuring out how to move a bucket filled with tennis balls with limited tools and numerous restrictions. The lessons promote individual self-esteem and leadership skills through supportive, positive encouragement
Don’t just go and take a photo to impress your friends on Wechat.
We want you to come back from our trips with more than just pretty pictures. Elevated Trips wants our participants to be changed on the inside with broader minds, that are educated and enlightened. We don’t settle for riding a bus in a group tour and stopping at the touristy, commercialize sites.
Our tours and treks are culturally immersive and full of wonder and life and even delightful spontaneous moments that can’t be squarely placed in a brochure. By immersing yourself in culture you begin to admire it in a new way that you can not as a mere spectator.
We get off the beaten path where few foreigners have ever roamed. If you want to the see the world through the window of an air conditioned tour bus, Elevated trips is not for you. If you want to experience life through the eyes of a Tibetan living on the roof of the world, we will take you there in a way no one else can. Elevated trips. . . live it, don’t just see it.
How do I schedule a team building event?
Elevated Trips offers several options for team building.
We offer a one day team building training where we leave for the mountains in the morning and then return by dinner time. We also offer a complete team building weekend package where we sleep 2 nights in a mountain lodge and have time for relaxation and a retreat from the big city.
Please see our website for more details:
We would love to tailor make your itinerary to suit your company needs.
The Maijishan Grottoes (simplified Chinese: 麦积山; pinyin: Màijīshān Shíkū) are a series of 194 caves cut in the side of the hill of Maiji Shan in Tianshui, Gansu Province, northwest China.
This example of dramatic architecture contains over 7,800 Buddhist sculptures and over 1,000 square meters of murals. Construction began in the Later Qin era (384–417 CE).
The grottoes were first properly explored in 1952–53 by a team of Chinese archeologists from Beijing, who invented the scientific numbering system still in use today. Caves #1–50 are on the western cliff face; caves #51–191 on the eastern cliff face. These caves were later photographed by Michael Sullivan and Dominique Darbois, who subsequently published the primary English-language work on the caves noted in the footnotes below.
The name Maijishan consists of three Chinese words (麦积山) that literally translate as “Wheatstack Mountain”. But because the term “mai” (麦) is the generic term in Chinese used for most grains, one also sees such translations as “Corn Mound Mountain”. Mai means “grain”. Ji (积) means “stack” or “mound”. Shan (山) means “mountain”.
The mountain is formed from purplish red sandstone and the grottoes here are just one of many cave grottoes found throughout northwest China, lying more or less on the main trade routes connecting China and Central Asia.
Maijishan is located close to the east-west route that connects Xi’an with Lanzhou and eventually Dunhuang, as well as the route that veers off to the south that connects Xi’an with Chengdu in Sichuan and regions as far south as India. At this crossroads, several of the sculptures in Maijishan from around the 6th century appear to have Indian—and SE Asian—features that could have come north via these north-south routes. The earliest artistic influence came, however, from the northwest, through Central Asia along the Silk Road. Later, during the Song and Ming Dynasties, as the caves were renovated and repaired, the influences came from central and eastern China and the sculpture is more distinctly Chinese.
Cave shrines in China probably served two purposes: originally, before Buddhism came to China, they may have been used as local shrines to worship one’s ancestors or various nature deities. With the coming of Buddhism to China, however, influenced by the long tradition of cave shrines from India (such as Ajanta) and Central Asia (primarily Afghanistan), they became part of China’s religious architecture.
Buddhism in this part of China spread through the support of the Northern Liang, which was the last of the “Sixteen Kingdoms” that existed from 304–439 CE—a collection of numerous short-lived sovereign states in China. The Northern Liang was founded by Xiongnu “barbarians”. It was during their rule that cave shrines first appeared in Gansu, the two most famous sites being Tiantishan (“Celestial Ladder Mountain”) south of their capital at Yongcheng, and Wenshushan (“Manjusri’s Mountain” ), halfway between Yongcheng and Dunhuang. Maijishan was most likely started during this wave of religious enthusiasm.
An English-speaking guide charges ¥50 for up to a group of five. It may be possible to view normally closed caves (such as cave 133) for an extra fee of ¥500 per group.
The regular admission ticket includes entry to Ruìyìng Monastery (瑞应寺; Ruìyìng Sì), at the base of the mountain, which acts as a small museum of selected statues. Across from the monastery is the start of a trail to a botanic garden (植物园; zhíwùyuán), which allows for a short cut back to the entrance gate through the forest. If you don’t want to walk the 2km up the road from the ticket office to the cliff, ask for tickets for the sightseeing trolley (观光车; guānguāng chē; ¥15) when buying your entrance ticket.
You can also climb Xiāngjí Shān (香积山). For the trailhead, head back towards the visitor centre where the sightseeing bus drops you off and look for a sign down a side road to the left.
Sometime between 420 and 422 CE, a monk by the name of Tanhung arrived at Maijishan and proceeded to build a small monastic community. One of the legends is that he had previously been living in Chang’an but had fled to Maijishan when the city was invaded by the Sung army. Within a few years he was joined by another senior monk, Xuangao, who brought 100 followers to the mountain. Both are recorded in a book entitled Memoirs of Eminent Monks; eventually their community grew to 300 members. Xuangao later moved to the court of the local king where he remained until its conquest by the Northern Wei, when he, together with all the other inhabitants of the court, were forced to migrate and settle in the Wei capital. He died in 444 during a period of Buddhist persecution. Tanhung also left Maijishan during this period and travelled south, to somewhere in Cochin China, when in approximately 455, he burned himself to death.
How the original community was organized or looked, we don’t know. “Nor is there any evidence to show whether the settlement they founded was destroyed and its members scattered in the suppression of 444 and the ensuring years, or whether it was saved by its remoteness to become a heaven of refuse, as was to happen on several later occasions in the history of Maijishan”.
The Northern Wei were good to Maijishan and the grottoes existence close to the Wei capital city of Luoyang and the main road west brought the site recognition and, most likely, support. The earliest dated inscription is from 502, and records the excavation of what is now identified as Cave 115. Other inscriptions record the continued expansion of the grottoes, as works were dedicated by those with the financial means to do so.
Why Was the Jiayuguan Pass So Important?
Jiayuguan Pass used to be the starting point of the ancient Great Wall built during the rule of the Ming Dynasty (1368– 1644). It was the most important military defensive project in north western China because it guarded the narrowest point of the western section of the Hexi Corridor in a narrow corridor of otherwise impassible mountains. This was the vital defensive frontier fortress that had sealed China off from invaders since the Han Dynasty (BC 202—220). After the Jiayuguan Pass was constructed, the army of the Ming Dynasty used it to protect inner China from the invasion of nomadic groups. At the same time, the Jiayuguan Pass also played a key waypoint on the ancient Silk Road. Foreign travelers and traders came from Europe, Middle Asia, and entered into China from this gateway. While the commodities of China were also exported to Central Asia and Europe from this pass. Along with the foreign trade, a cultural exchange of religion, art and custom also flourished. It was this trade of ideas that has not only forever changed the western world but also China itself.
The History of Jiayuguan Pass
During the early period after the Ming Dynasty was established, barbarian armies of the Yuan Empire and Turpan constantly invaded the Hexi Corridor area. The Chinese general Feng Sheng was consequently ordered to construct a defensive pass to protect China from invasion from both the Yuan and Turpan peoples. He chose the Jiayu Mountains as the final staging ground for his defensive strategy because, as time has shown, this pass has been extremely hard to penetrate but comparatively easy to defend. The construction started in the year 1372, and the many troops completed the first stage of the work quickly. The first stage of the Jiayuguan Pass consisted of several ramparts surrounded by some barracks. The subsequent construction took 168 years to complete and finally became the western starting point of the Great Wall of Ming Dynasty.
Even though the walls and towers have been partially damaged by centuries of war and weather, the Jiayuguan Pass is still one of the most intact surviving ancient military buildings in China. Several restorations have been undertaken to protect the original design of its fort, towers and walls. But travelers can still see much of its original construction.
Layout of Jiayuguan Fort
Jiayuguan Pass is an immense military complex which covers more than 33,529 square meters and consists of an inner city, an outer city and an outer moat.
The inner city has the shape of a trapezoid with an imposing wall that is 11 meters high and 640 meters long. It was used as the third barrier in a series of walls and towers against incoming enemies. Two defensive gates, Rou Yuan Men and Guang Hua Men, were built in the western and eastern sides of the city. Towers for guards and commanders were built on the walls as lookouts into the vast desert beyond the city. The central area of the inner city housed the office of the commander and a Guanyu Memorial Temple. There are even bridleways for carrying horses up to to the city wall.
The outer city was the second barrier enemies would encounter. Unlike the inner wall which was built from loess, the outer city was made of exceptionally strong bricks and this section of the wall was connected directly to the long stretches of Great Wall that scattered out from the outer city. A striking plaque was inserted on the wall above the gate.
Moat and Battlefield
A deep moat encircles the Jiayuguan Fort outside the outer city. Just 50 meters in front of this moat is a battlefield where 1000’s of men died in combat defending (or invading) China’s northwestern border.
Things to do at the Jiayuguan Fort
1.) Learn about history in the Great Wall Museum
Before entering the fortress, take a short visit to the Great Wall Museum to learn some interesting facts about both the Jiayuguan Fort and the Great Wall. The museum contains some excellent historic photos and relics of this area.
2.) Camel rides
Just in front of the back gate, you can find many locals offering chances to ride a camel or to just take photos with the camels. Don’t be afraid of the camels, they are very docile. Should you decide to go for a ride, a local camel guide will accompany you.
If you want to take a look at the Jiayuguan Pass from the Gobi desert you can try the exciting four-wheel drive ATV’s. These four wheelers offer a chance to get away from the crowds and see the desert in a purer form.
Nearby Places to Visit
The entrance ticket for Jiayuguan Pass costs 120 RMB/person, and this price also includes the admission fees for visiting the Overhanging Great Wall and the First Mound of the Great Wall. But these 3 locations are not very close to each other. So make sure you leave extra time to get out to these destinations as well.
Overhanging Great Wall (Xuanbi Great Wall)
The Overhanging Great Wall, also known as the Xuanbi Great Wall. It is 8 kilometers away from the Jiayuguan Pass Fort and 14 kilometers from the city. In ancient times, it was a part of the Jiayuguan Pass, and was connected with the fort. More than 460 years later, most sections of the walls have disappeared. The remaining section is 750 meters long, rising up 150 meters and hanging on a cliff face. Unlike the sections of Great Wall near Beijing, these sections were constructed with loess because of the lack of water in this area. Hiking up the Great Wall here takes only about a half an hour.
The First Mound of the Great Wall
The First Mound of the Great Wall is also known as The First Strategic Post of the Great Wall on Tripadvisor.com. Jiayuguan Pass is the western starting point of the Great Wall and the First Mound is considered the westernmost point of the pass. It is a mound of yellow loess which is believed to be the only remaining ruins of a former watchtower of the ancient Great Wall. Most of the other wall sections connected to the tower have disappeared and been covered by blowing desert sand so it is significant that this one last monument still stands as a testimony to this particular section of the Great Wall. To visit the First Mound of Great Wall, you have to transfer 7.5 kilometers from the Jiayuguan Pass Fort.
With a 1.5 hour drive from Lanzhou, the capital of Gansu, this is a very accessible day trip from Lanzhou. You could also do this trip as a larger itinerary that continues onto Labrang monastery or Hezuo and Langmusi as well which are in southern Gansu Province.
The Bingling Caves were a work in progress for more than a millennium. The first grotto was begun around 420 AD at the end of the Western Qin kingdom. Work continued and more grottoes were added during the Wei, Sui, Tang, Song, Yuan, Ming, and Qing dynasties. The style of each grotto can easily be connected to the typical artwork from its corresponding dynasty. The Bingling Temple is both stylistically and geographically a midpoint between the monumental Buddhas of Bamiyan in Afghanistan and the Buddhist Grottoes of central China, such as the Yungang Grottoes near Datong and Longmen Grottoes near Luoyang.
Sadly, over the centuries, earthquakes, erosion, and looters have damaged or destroyed many of the caves and the artistic treasures within. Altogether there are 183 caves, 694 stone statues, and 82 clay sculptures that remain. The relief sculpture and caves filled with buddhas and frescoes line the northern side of the canyon for about 200 meters along the reservoir. Each cave is like a miniature temple filled with Buddhist imagery. These caves culminate at a large natural cavern where wooden walkways precariously wind up the rock face to hidden cliff-side caves as if visiting an ancient civilizaiton. It is here at the top of these steps that you can view the giant Maitreya or Future Buddha that stands more than 27 meters, or almost 100 feet tall.This 100 foot tall Buddha is the main attraction to visit Bingling Temple and is certainly worth the trip from Lazhou. As you loop around past the Maitreya cave, you might consider hiking 2.5km further up the impressive canyon to a small remote Tibetan monastery. If you do this extra hike, be aware than there may also be 4Wheel drive ATV’s There might also be 4WDs running the route.
The sculptures, carvings, and frescoes that remain are outstanding examples of Buddhist artwork and draw visitors from around the world. The site is extremely remote and can only be reached during summer and fall by boat via the Liujiaxia Reservoir. Boats leave from near the Liujiaxia Dam in Liujiaxia City (Yongjing County’s county seat), and sometimes also from other docks on the reservoir. The rest of the year, the site is inaccessible, as there are very few roads in the area because of the rocky landscape.
You can hire a covered speedboat (which seats 9 people in total) for 700 RMB per boat for the one-hour drive across the Liujiaxia Resevoir. Boats do not run unless the boat is full of the required 9 people, so you may have to wait for other guests or you may have to pay the difference to cover the empty seats. In the peak seasons from May to October it should be no problem to find other willing Chinese tourists who will want to share the boat with you. In low season, though, you may have to wait 30 minutes or more for your boat to fill up.
From Liujiaxia you can also hire a private car for around 300 RMB to take you to the other side of the reservoir, although most people opt for the boat since this gives a very nice view of the cliffs from the expansive reservoir. Out of Liújiāxiá, the road ascends the rugged hills of southern Gansu and winds above the reservoir. While the drive is quite scenic, if you are prone to motion sickness this is not the option for you as the drive is about 1.5 hours and twists and turns through terraced fields. The final descent to the turquoise reservoir, with its craggy canyon backdrop, is well worth the trip.
You can also opt to stay overnight in Liújiāxiá if you want the overnight experience. Most people do Bingling Si as a full day trip, but the Dorsett Hotel at the north end of town is a good option with huge rooms overlooking the Yellow River.
Most people hire a private car from Lanzhou, but if you are feeling more adventurous (and have some extra free time) you can take one of the frequent buses from Lanzhou’s west bus station that cost 20 RMB and take 2.5 hours to get to the Liújiāxiá bus station. From there, you will need to take a 10-minute taxi ( to the boat ticket office at the dam (大坝; dàbà). Try to catch the earliest buses possible from Lánzhōu (these start at 7am) to avoid missing the bus on the way back to Lanzhou. The last returning bus to Lánzhōu leaves Liujiaxia at 6.30pm at night.
In 2006, the Chinese Tourist Administration listed Yadan National Park as a class 4A level scenic area and then it also became a base for scientific research, education, and geological study. Many Chinese war movies have been filmed here because of its remote location and unique desert formations. Here the the vast expanses of Gobi Desert meet with stunning red rock scenery in a haunting and breathtaking landscape that feels more like something from Mars than it does something from Earth.
The park takes its name from it’s geological formations with the scientific name “Yardang”. This is a Chinese transliteration of that word and thus the Chinese characters, “Yadan”. Stretching 25km from north to south, the Yadan National Geological Park offers various landforms that take on distinct shapes, many of which mimic animals when viewed at the right angle. Some of these particular shapes include a Stone Bird, a Sphinx, a Golden Lion, and a Peacock. And if you use your imagination, you can even picture some famous structures like the Potala Palace in Tibet, the Heaven Temple in Beijing, and other famous pagodas and temples.
Because of the remoteness of the park, the cell phone signal here is very poor and the government actually requires that tourists join a park bus tour in order to make sure visitors do not get lost in this vast park.
There are four main stops in the park and the public park tour bus will take you to each one. As you stop at these points of interest, make sure you pay attention to the tourists in your group and do not stray too far as you will have fixed time at each stop before your designated tour bus continues on to the next stop.
Here are the four main stops on the public bus tour. The last tour departs form the park entrance at 5:20pm so make sure you get to the park entrance at least by 4:00pm just to give yourself enough time to enjoy the tour.
1.) The Golden Lion
When the tour bus stops at the first place, you might be tempted to think you have just landed on Mars because of the barren red rocks. The most remarkable formation here is the Golden Lion which is a product of Yadan’s long history of erosion. Through the force of water, winds, and geologic collapse, the rocks here have been eroded and then have decayed and fragmented gradually into smaller pieces. Overtime the erosion peeled away the looser and softer portions of rock until the outline of a Lion’s head can be seen in the rock
2.) The Sphinx
The Sphinx is the second attraction you will stop at in the park. Seeing it from a distance, this long, flat formation resembles a crouching lion with a face of a human being. This formation, like the Golden Lion before it, is a long, flat wall that has been carved out by weather and time. The Sphinx is composed of sandy and argillaceous debris and it is this loose rock which has been chipped away over time to give it is peculiar Egyptian-like shape. Ironically, as a geologic structure it is a bit of a transitional form between the first stop at the Golden Lion and the third stop at the taller, column-like Peacock.
3.) The Peacock,
This rounded columnar yardang formation is the third stop on the tour and is probably the most elaborate of all the formations. The shape, as you might guess, looks like a peacock strutting its stuff as it is proudly fanning its tail open to attract a mate.
4.) The Armada
This is the last attraction on the tour. The structure here is comprised of several layers of striated rock that truly looks like a fleet of ships floating in the boundless desert. This is a very impressive structure and really carries a certain regal nature, just like the command of a real fleet of ships.
If you happen to be hiring a car or a van, it is worth a side trip from Yadan National Park to see some of the old watch towers of the western most Great Wall. Here are some of the highlights you might want to stop at on the way back to Dunhuang:
Han Great Wall Relics
The Han Great Wall was built as a defense against the invasion of Xiongnu during the West Han Dynasty. Unlike it’s eastern cousin in Beijing, this section of the Great Wall was built using much different materials than the wide stone sections you may have seen in Mutianyu or Badaling. Due to the harshness of the environment and the lack of building materials available in the desert, the Han Great Wall was made from branches, reeds, sandy gravel and other local materials instead of masonry. There was a beacon tower exactly every 5 km to convey news and military information along the entire length of the ancient Great Wall. Today, this grand formation has been highly eroded and has lost much of its once exquisite detail after several millennia of exposure to the elements. But, with a little imagination, you might be able to picture what is was like back in the days of great Emperors.
Yumen Pass was a primitive military post and part of a string of beacon towers that extended to the garrison town of Loulan in Xinjiang. Jade was imported from the Central Plains of modern day Xinjiang through this pass, so it was named Yumen Pass which means the “Jade Gate Pass”. Although it is not much to look at these days, in ancient times, Yumen Pass must have been a spectacular site filled with the noise and opulence of journeys of 1000’s of wealthy envoys and camel caravans. Yumen Pass is today a lonely square castle standing in the sandy rocks of the Gobi Desert. If you climb up to the tower for a view you will see a long line of scattered mashes, twisting ravines, and sections of the winding Great Wall dotted with tall and straight poplar trees.
Getting to Yadan National Park- For Independent Travelers
Most tourists hire a private car or van to take them on a day trip to Yadan National Park. But if you are looking to save money, it is possible to catch a public bus from Dunhuang as well. From the eastern gate of the main Shazhou Night Market in Dunhuang, you can take a long-distance bus to Yadan National Geologic Park. Two buses run each day and these buses are likely to stop operation in the winter and the low season. So if you are traveling between November and April you may need to hire a car to take you to Yadan National Park.
Tips for Visiting Yadan National Geologic Park
- If you don’t mind spending a little extra money it is recommended to hire a jeep or 4WD vehicle. Renting a jeep with a driver will allow your group to be able to get deeper inside the park and to explore more natural formations.
- The best time of year to visit is during th peak season of Yadan National Geological Park which ranges from May to October. Starting your trip in the early morning will allow you to have cooler weather and relatively quieter environment. Although the sunsets can be very beautiful in the desert, you will also find there may be more people in the late afternoon in the park.
- The daylight around noon can be very intense in Yadan National Park and there are very few shady spots to get out of the heat. So be sure to bring a good sun hat or umbrella and lots of sunscreen and cover your skin with clothing that has an SPF rating. In case of sandstorms in the park, you may want to bring some sort of scarf or face mask.
This is the core of our team building curriculum. Participants work through a series of problem-solving tasks designed to develop teamwork, decision-making, and creative problem-solving. The challenge may be a physical one, like working together to set up a tent, persevering to hike a mountain, or getting their whole group through a rope “spider web” without touching the web. The challenges also have a mental challenge, like figuring out how to move a bucket filled with tennis balls with limited tools and numerous restrictions. The lessons promote individual self-esteem and leadership skills through supportive, positive encouragement
Don’t just go and take a photo to impress your friends on Wechat or Instagram.
We want you to come back from our trips with more than just pretty pictures. Elevated Trips wants our participants to be changed on the inside with broader minds, that are educated and enlightened. We don’t settle for riding a bus in a group tour and stopping at the touristy, commercialize sites.
Our tours and treks are culturally immersive and full of wonder and life and even delightful spontaneous moments that can’t be squarely placed in a brochure. By immersing yourself in culture you begin to admire it in a new way that you can not as a mere spectator.
We get off the beaten path where few foreigners have ever roamed.
If you want to the see the world through the window of an air conditioned tour bus, Elevated trips is not for you. If you want to experience life through the eyes of a Tibetan living on the roof of the world, we will take you there in a way no one else can. Elevated trips. . . live it, don’t just see it.
How do I schedule a team building event?
Elevated Trips offers several options for team building.
We offer a one day team building training where we leave for the mountains in the morning and then return by dinner time. We also offer a complete team building weekend package where we sleep 2 nights in a mountain lodge and have time for relaxation and a retreat from the big city.
Please see our website for more details:
We would love to tailor make your itinerary to suit your company needs.
You will need a VPN to view the above video👆
To see the video on Tencent see here:
活动内容：Niko是一个希腊词语，意思是“征服”或“胜利利”。同品牌“耐克”这个词是同一词根。我们提供的Niko 6⽇野外体验式学习课程，将带领学员们经历个⼈的觉醒，以及成功的团队协作。在这个课程中，学员将置身于野外，通过参与课程中的 各项活动及挑战，突破个人局限，生命成长，学到受用⼀⽣的技能；并能将这 些技能运用到学习和工作中的团队协作和领导团队中去。6日营包括团队建设活 动，服从，服务，领导力发展。所有的活动都围绕性格塑造，增强⾃信展开。
- NOLS Wilderness First Aid (WFA) training
- The NOLS Wilderness First Responder (WFR) handbook
- Wilderness Medical Associates’ field protocols for Wilderness First Aid certified professionals
This article is obviously not a substitute for proper medical training, and you shouldn’t be used in place of good judgment. If you’re interested in leaning more I’d highly suggest taking a full Wilderness First Aid (WFA) or Wilderness First Responder (WFR) class.
Here is a quick look at the six injuries that are most common in the backcountry:
- Wounds & Infections
- Knee & Ankle Injuries
Wounds & Infections
With lots of sharp tools, jagged edges and rough surfaces, there are all sorts of hazards that can lead to cuts, scrapes and puncture wounds in the backcountry. Knowing how to treat a serious wound and prevent it from getting infected is an extremely useful first aid skill.
Anytime you have substantial blood loss there’s an immediate risk of “bleeding out.” The average adult human has 5-6 liters of blood in their body – picture 5 nalgenes. When you donate blood, they take half a liter (500ml) which the body can easily handle. If you lose one to two liters of blood, you’re going to go into shock (more below). Anything more than two liters of blood loss and you’re in dire straits.
Most forms of bleeding can be stopped with a combination of direct pressure onto the wound and elevation of the wound above the heart. Always make sure you put on gloves before touching someone else’s blood, I carry a few pairs of these in my first aid kit.
Hand the patient a piece of clean gauze and tell them to put pressure on their own wound as you put your gloves on. If the gauze is getting saturated, add more gauze on top but do not remove any existing gauze that’s already in the wound.
If the situation requires your hands to be free, or you’re having trouble keeping pressure on the wound, you can make a pressure bandage. Place gauze over the wound and wrap it tightly with something like an ace wrap or bandanna. Your goal is not to make a tourniquet, you should be able to slide two fingers under the wrap and the patient should have no tingles or loss of feeling in the extremities.
Once the bleeding has been successfully controlled, the next steps to think about are preventing infection and promoting healing, especially if your plans call for you to still be out in the backcountry for several more days.
The first step is to wash, or “irrigate” the wound with at least half a liter of clean water. The goal is to flush out any dirt and germs that have already made their way into the wound and under the skin. Ideally you use something with high pressure like a syringe or the backwash pump that comes with the Sawyer Mini Filters. If there are any large pieces of dirt that you can see in the wound, be sure to pull those out carefully with tweezers.
Most first aid kits have alcohol wipes, which should be used to wipe the skin around the wound, but should not be used to clean inside the wound, since they can damage good tissue. Now that the wound is relatively clean, you can cover it with antibiotic ointment and then clean gauze and a wrap to hold it all securely in place. Note that antibiotic ointment is not a substitute for good wound cleaning, so make sure you get things nice and clean before applying it.
You’ll want to check on the wound once or twice a day to reapply the ointment and monitor it for signs of infection. A little bit of swelling, warmth, redness and puss is normal to see as the body fights off bacteria. But if the symptoms get more extreme – hot to the touch, bright red, hardening skin, painful and itchy – then that’s a sign that the body is losing its battle against an infection and you need to step in.
You’ll need to open the wound back up and re-clean it very thoroughly with at least a full liter of water. It also helps to soak the wound in the warmest water that the patient can tolerate (without causing burns). If you have pain killers or antibiotics, ask the patient about them and consider using those as directed.
If a wound is going to get infected, it will usually show up in the first 24-48 hours. You should stop the trip and evacuate any patient where you can’t control the bleeding or there are persistent signs of a bad infection.
On camping trips, you’re likely to be handling fire, boiling water and hot pots with primitive tools. Burns are another common risk that you should be aware of in the backcountry. This also includes sunburns, since those are also burns, albeit much more minor.
The very first step for treating any burn is to stop the burning process. Remove whatever the source of heat is and immediately cool the affected area with cold, clean water. Depending on the thickness of the burn, it may take several minutes of soaking in cold water before the burning process has stopped.
Once the burned area has cooled off, you may want to scrub the area with clean water and a bit of mild antibacterial soap, if it’s available. The goal is to prevent infection if the burn goes deep into the skin.
Next you should cover the burned area with antibiotic ointment and clean gauze or clothing. This will help protect the burn site, and also help reduce the patient’s pain. Feel free to offer the patient ibuprofen as well, as there will usually be substantial pain.
For burns in extremities, keep the burned area elevated to reduce swelling. For more long-term care, it’s important to keep the patient warm and well-hydrated since the major risks to life are fluid loss (see dehydration and shock, below).
Evacuate any burn patient if the burn:
- exposes deep layers of skin or bone
- is circumferential, going completely around a limb
- is on sensitive areas like the face, groin, armpit, hands or feet
- covers a significant part of a patient’s arm, leg or torso
Knee & Ankle Injuries
According to a Reddit AMA with search and rescue volunteers, soft tissue injuries are the most common things that people need to be rescued for. And while an injured wrist, elbow or shoulder might be inconvenient, lower body joints like knees and ankles can have a serious impact on your ability to hike out on your own.
Whether they’re chronic injuries that flare up from over-use or sudden injuries from a bad step on steep or uneven terrain, it’s important to stop and address soft tissue injuries. Trying to “tough it out” can lead to permanent, lifelong injuries that require ongoing physical therapy.
I can speak from personal experience on that, I took a bad step on a mountaineering expedition years ago and kept hiking down the mountain on it – it still bothers me to this day, whenever I do too much hiking on it. 😢
As a lay-responder, your job isn’t to diagnose whether it’s a strain, sprain, tear, fracture or other specific injury. Your goal should simply be to diagnose whether the injured joint is usable or unusable.
If the patient still has most of the mobility in their joint and can comfortably put weight on it, then you can support the injury by wrapping it with athletic tape or an ace bandage.
There are also special-made wraps you can buy for various joints at stores like Walgreens or CVS. If you have a chronic injury in a knee or ankle, it’s a good idea to strap one of these on before you head out into the woods at all.
If you’re able to keep hiking on it, albeit gingerly, make sure you take sufficient time to address it when you get to camp.
The common RICE acronym is your guide:
- Rest – especially if each use causes pain, which is a sign of tendinitis
- Ice – alternate 20-30 minutes of cooling with 15 to naturally rewarm
- Compression – wrap securely with an ace wrap, making sure circulation is preserved
- Elevation – have the patient lie down on a sleeping pad and elevate their feet on a backpack or two
If your schedule allows you to take a day to rest the injured joint, this can go a long way to preventing complications and letting it heal. If you can keep the injury cold, compressed and elevated, this will help reduce swelling and make it more likely you’ll be able to continue hiking on it again shortly.
If the patient can’t easily move the joint through its full range of motion or feels pain when putting their weight on it, then the joint should be considered “unusable” and treated as such. Note that an injury that starts out as usable may become unusable if the patient continues to hike on it, or swelling starts to set in.
For treating unusable joints, you want to splint the joint in a comfortable position:
- For ankle injuries, keep the foot at 90 degrees to the lower leg
- for knee injuries, bend the knee about 5 degrees from straight
You want to pad the injured joint with whatever is available – jackets, sleeping pads, clothing, etc. You also want to add something stiff like a hiking pole or canoe paddle to keep the joint from moving at all. Finally, wrap everything with something wide like a belt or webbing, and cinch it all tight. Remember this equation:
padding + compression = rigidity
Keeping it tied tightly will help hold everything together firmly as you begin your long, slow hike out. You will likely need to stop and readjust things often, whenever the patient is sufficiently uncomfortable.
Remember that you never want to tie anything so tight that the patient loses feeling in their extremities. Check periodically to make sure you can slide two fingers into the splint and that the patient can still wiggle their toes and has feeling in their toes when you touch them.
If the injury is so bad that there’s no way the patient will be able to hike out on it – like if bone is protruding through the skin – you’ll need to send someone to fetch professional help.
Note that even the fastest search and rescue teams will take a few hours to reach you, and that being packed and carried out in a litter is generally a pretty terrible experience for everyone involved. Don’t expect most local SAR agencies to send a helicopter, you should encourage the patient to hike out in a splint if you don’t think it will complicate the injury.
While not technically a medical emergency, blisters are one of the most familiar backcountry injuries to many people, and can certainly go a long way to ruining your trip if they’re not handled well. Blisters are also one of the most misunderstood backcountry injuries, and there are a lot of conflicting tips on what to do – the NOLS mythcrushers even tackled the issue:
A blister is formed when thick skin – like on your palms or feet – is rubbed, and it begins to separate from the softer, more sensitive skin beneath. Blisters are especially likely to form when the skin that’s being rubbed is warm or sweaty, which is exactly the conditions you’ll find inside most hiker’s boots.
With blisters that don’t occur on the foot, your best bet is just to leave them be. But if you have a firm, fluid-filled blister is on your foot you don’t really want to “tough it out” and risk having the blister pop inside your dirty, sweaty sock – leading to an infection (and a gross sock). It may also be too painful to continue hiking at all if the blister has grown too large.
To treat blisters, the best option is to carefully and slowly drain it, and then treat it like a minor wound. This will relieve the pressure and allow you to continue on your way.
Begin by washing the area around the blister thoroughly with water and then an alcohol pad. Sterilize a sharp point with either alcohol or by holding it over a flame.
To reduce the risk of cutting a jumpy, antsy patient, hold the sharp point so that it’s nearly parallel with the skin of their foot, and slide it up into the bottom of the blister’s roof. The skin of the blister should be dead, so the patient should only feel the tug of your point lancing the outside of the blister, not any sharp pain.
Once you’ve lanced a hole in the blister, leave the rest of the roof intact to protect the inner layers of skin. Give the blister at least a few minutes to drain, applying light pressure to help squeeze out the fluid. Then cover the area with antibiotic ointment to prevent your lanced hole from getting infected.
Some people use a donut of moleskin around the blister to hold the ointment in place, and then another piece of moleskin or tape over top to keep it all together. There are also products like 2nd Skin Blister Pads that you can slap over a lanced blister to help protect it.
Some people really don’t like the idea of another person sticking a knife into their foot, but the relief that comes after the blister has been drained is usually well worth the anxiety involved in lancing it. There’s no need to evacuate a patient with a friction blister, unless you’re starting to see signs of infection.
Like blisters, dehydration isn’t often a major, life-threatening situation, but it can certainly create issues if people aren’t watching out for it. Being well hydrated helps keep joints lubricated, muscles healing and your digestive system chugging along. Water also supports crucial brain function. Letting yourself or those in your group get dehydrated can make all sorts of other issues more likely.
Mild dehydration is something that we’re all familiar with – dry lips and a mild thirst. More severe dehydration can lead to fatigue and joint soreness, and eventually to irritability, frustration and poor decision making as the brain begins to shut down. This is especially likely if you’re also suffering from heat-stroke, but even in cold environments, dehydration can sneak up, so it’s important to know the signs.
I always think of dehydration like those Snickers commercials – you’re not you when you’re dehydrated.
To ensure everyone in your group stays hydrated, remind them of these simple rules:
- If you’re not peeing every 4-5 hours on the trail, you’re probably dehydrated
- If your urine isn’t clear, copious and bubble-free, you’re probably dehydrated
It’s also important to remember that dehydration also comes from a loss of key electrolytes like sodium and chloride. Ideally, someone in your group brought powdered sports drink mix to share, and everyone is consuming salty snacks like peanuts.
Shock is the body’s response to a sudden drop in blood pressure, in order to prioritize blood flow to the brain and other vital organs. Shock is a common response to major trauma or bleeding, or it could also be an issue with the heart not pumping enough, or blood vessels dilating and not maintaining high enough pressure.
Imagine that you’re trying to take a shower in a cabin on top of a mountain, and the shower is fed with lake water from the base of the mountain. If you turn on the shower head and nothing comes out, there could be three potential issues:
- The pump at the bottom of the hill (ie, your heart) isn’t putting out enough force to move the water adequately
- The water itself (ie, your blood) is leaking out of the pipe, or there just isn’t enough of it
- The pipes between the pump and the cabin (ie, your blood vessels) are too wide to maintain good pressure
In this analogy, you can think of the flow of water from the shower head as the flow of blood to your body’s various tissues. While a non-functioning shower is a big annoyance, if your tissues aren’t getting the blood flow they’ll need, that can cause life-threatening issues.
The various causes of shock are outside the scope of an article like this, but as a responder, you should look for signs of shock whenever there’s major injury or someone is feeling really off. Symptoms include:
- anxiety or confusion
- rapid pulse and rapid, shallow breathing
- cool, pale clammy skin
- weakness, dizziness, lightheadedness
- nausea and vomiting
If you are able, you want to focus on treating whatever is causing the person to be in shock. But also keep these treatments in mind for any patient that’s exhibiting signs of shock:
- keeping the person calm and reassured – by staying calm yourself – helps lower their heart rate
- try to reduce their pain and discomfort by having them lie down on a sleeping pad in a comfortable position
- elevate their feet on a backpack (unless you suspect a back injury) to keep blood in their core
- even if it’s not freezing cold, wrap them in a sleeping bag and try to keep the patient warm and dry
- if the patient is able to drink on their own, make sure to keep them hydrated – but never force them to drink if they might choke
Any patient who is exhibiting signs of shock will likely need to be evacuated with professional help. As you’re waiting for help to arrive, it’s a good idea to keep a log of the patient’s heart rate and mental status every 10 to 15 minutes. You will be able to hand this information off to rescuers to help their evaluation when they arrive.
Well that’s 3500 words to get you started with the basics of wilderness medicine. Want to learn what I always carry in my first aid kit?
Check out this blog on Essential items to carry in your backcountry first aid kit.
If you love learning about this stuff, I’d highly recommend checking out a local Wilderness First Aid class. Some reputable companies that teach wilderness medicine include:
- NOLS’ Wilderness Medical Institute
- Wilderness Medical Associates
The wilderness medicine community is full of some of the smartest, most interesting people I’ve ever met, and taking a class is also a great way to meet up with like-minded adventurers in your area.
If you can’t find a class near you, or if you want a handy reference or some not-so-light bedtime reading, I’d definitely recommend picking up a copy of Wilderness First Responder: How To Recognize, Treat, And Prevent Emergencies In The Backcountry.
Make sure you share this information with other people you often head out into the wilderness with. You never know when it could save their life – or yours.
Article by: Hartley Brody
Be sure to check out this awesome adventure blog for more great content:
- Medical Situations an Outdoor First Aid Kit Helps With
- Specific Considerations for Your Trip
- Building Your Own Customized First Aid Kit
- Checklist of Items in a Backcountry First Aid Kit
- Recommended Popular Commercial Kits to Start With
- Other Resources For Building Your Own First Aid Kit
Medical Situations an Outdoor First Aid Kit Helps With
Before we even dive into the nuts and bolts of building out a great kit, it’s important to know the most common backcountry injuries and medical emergencies that you can handle on your own. I’ve written more extensively about those before but here’s a brief overview of what a first aid kit can help you prepare for.
Cleaning Wounds and Protecting Skin
In the wilderness, you’re likely to be working with fire and using sharp, primitive tools that you might not be totally familiar with. Cuts, scrapes, and burns are all relatively common injuries that can usually be treated without much fuss.
The majority of cuts you’ve gotten in your life likely stopped bleeding on their own, or with a bit of direct pressure and elevation. A good wilderness first aid kit will have items to help you control someone else’s bleeding (gloves and gauze) as well as tools for cleaning deeper cuts and keeping them from getting infected.
Supporting Injured Joints and Fractures
Especially when carrying a heavy backpack over rugged terrain, one bad step or a poorly timed fall can lead to fairly debilitating musculoskeletal injuries. These are the kinds of injuries that can not only ruin a trip, but make it difficult to get back to civilization on your own.
Having a few key items on hand can make a big difference in dealing with injured joints or broken bones, and can prevent smaller injuries from getting worse over time.
Maintaining Normal Body Functions
While issues like diarrhea, mild fever, seasonal allergies and low blood sugar are annoying but easily treatable in the front country, anything that gets you laid up and prevents you from hiking out can become a serious issue in the backcountry.
If you find yourself struggling with these issues on a backpacking trip, some simple over-the-counter medications can make a huge difference in your ability to get back to the trailhead safely.
Relief for Pain, Soreness and Discomfort
While not the most heroic form of first aid, sometimes offering a few advils or a tums can go a long way to improving someone’s experience while they’re out on a trip.
Being able to treat blisters can make you seem like a super hero to someone who has been struggling with one all day.
Specific Considerations for Your Trip
When preparing your gear list for a trip, you should already be thinking about key packing considerations like group size and expected weather conditions.
It’s important to also think about the hazards that each trip presents, in terms of first aid situations you’re likely to encounter. Here are a few questions you should ask yourself before each trip.
- Are there members of your group that are older, out of shape, or otherwise at risk for a heart attack?
- Is there anyone on the trip with known, severe allergies that would be at risk of anaphylaxis?
- Are there venomous creatures like snakes or spiders in the area you’ll be hiking through?
- Are you at risk of puncture or gunshot wounds on a hunting trip, or a hike during hunting season?
- Could the weather conditions lead to heat or cold related injuries?
- Will there be ticks, leeches, mosquitoes or other small biting pests you’ll have to contend with?
The answers to these questions will often vary from trip to trip, but it’s important to consider each of them to ensure you’re prepared for the situations you’re likely to face.
Building Your Own Customized First Aid Kit
We’ll talk more about pre-made, commercially available kits later in this article, but I’d really recommend building your own (or heavily customizing a purchased one) for a few key reasons.
Cheaper in the Long Run
There’s often a huge markup on store-bought, pre-packaged kits. You’re paying for the brand name and the heavy bag that it comes in. Each of the materials can often be purchased for much cheaper online or at your local pharmacy.
This is especially important if you think your first aid kit will be getting some decent use over the years. It’s much easier to buy most items in bulk, store them in your medicine cabinets and then restock your kit whenever you need to.
Easier to Customize
While most kits make a decent attempt at preparing for the generic problems a hiker is likely to face on the trail, often they don’t really hit the mark. I’ve usually found that most kits include way too much gauze and not nearly enough ibuprofen, for example.
Building your own kit also forces you to think about your own personal needs and those of your group. You might be more likely than the average hiker to be dealing with allergies, chronic joint pain or blood sugar issues.
You Know What’s In It
I can’t tell you the number of times I’ve seen someone hike for miles with blisters or a headache or some other easy-to-treat issue, without realizing they’ve been carrying the solution to their ailment on their back the entire time.
Build your own kit forces you to consider each of the elements that you’re carrying, and makes you much more likely to recall and use them in the appropriate situations.
Keeping everything in a sturdy, clear ziplock freezer bag is fine. Just make sure it’s well labeled so that someone else can find it in your pack in an emergency.
Checklist of Items in a Backcountry First Aid Kit
I tried to err on the side of including more stuff rather than leaving something out that might be important for your trip. You likely won’t need all of these items for every trip, but I’ve put asterisks next to essential items – the ones that I always carry.
Pills weigh almost nothing and are easy to keep in a small baggie. I toss a few grains of rice into my pill bag to help soak up any moisture that might make its way in. Make sure to take stock of your pill bag before each trip so don’t run out of anything at a bad time.
- Ibuprofen (Advil)* – Common for headache and pain relief as well as for reducing fever and inflammation. Affectionately known as “Vitamin A”. 💊
- Diphenhydramine (Benadryl)* – Antihistamine for allergy relief and early anaphylaxis. Can also be taken as a sleeping pill.
- Loperamide (Immodium)* – Anti-diarrhea pill that can be essential for getting yourself out of the woods if you catch a bug due to bad food or poor hygiene.
- Epinephrine (Epi-pen) – My WFR instructor described an epi-pen as pound for pound, the most lifesaving piece of gear you can carry if someone in your group has severe allergies.
- Aspirin – Good to have on hand if someone in your group is likely to suffer a heart attack as it can decrease the associated risk of death.
This is the stuff that usually takes about about 90% of a hiking first aid kit. The goal of these items is to help you stop the bleeding, control infections and promote healing.
In a pristine hospital setting, anything that goes on or into an open wound must be sterile. In the backcountry, you’re unlikely to have that luxury, so “clean” will usually suffice. Make sure you follow up with any sketchy wounds when you get home or if they start showing signs of infection.
- 3” Fabric Band Aids* – Your normal, everyday bandaid for protecting most minor cuts and scrapes. The fabric ones breath well and stretch with your skin as you move, so they’re more likely to stay on and not get gross.
- Triple Antibiotic Ointment (Polysporin)* – Once a wound is no longer bleeding and has been flushed with water, add some of this ointment to help prevent infections and promote healing.
- 2” Roll of Gauze* – A lot of off-the-shelf kits contain individually-packaged squares of gauze in various sizes, which creates a lot of waste and extra weight. A 2” roll of gauze packs down small and lets you use the right amount for any given wound.
- Alcohol Pads – Use these for cleaning the skin around a wound before dressing it.
- Quickclot Dressings – A vacuum-sealed packages of gauze impregnated with a hemostatic agent, they’re designed to be used on cuts or punctures with extra-strength bleeding to bring it under control quickly.
- Nexcare Steri-Strip – These are long, thin pieces of tape designed to be laid across a wide cut to pull the skin together on both sides. They basically function like stitches that you can apply yourself to keep a wound closed.
- Spenco 2nd Skin Blister Pads – A small pad that sticks well and protects blisters and small burns, allowing them to heal faster and with less discomfort.
- Irrigation Syringe – You can get a small 5ml syringe for free from your local CSV pharmacy if you ask nicely. These are useful for pushing clean water into deep lacerations to help flush out the nasties.
Two other pieces of wound care gear that are commonly mentioned that I would not recommend:
- Sheet of Moleskin – It’s really only useful for one, non-essential job – padding around blisters, and it takes too much fiddling to cut out a piece that is the correct size and get it to actually sticks to your skin. Learning how to safely drain a blister will relieve the pressure with a lot less fuss.
- Israeli Bandage or Tourniquet – I really struggle to come up with a situation outside of a battlefield where this would be useful. You’d have to have a high chance of losing a lot of blood from an extremity for it to justify its own weight in your pack. That said, it might be good for hunting trips.
As a general packing philosophy, I tend to prefer simpler items than can perform multiple jobs rather that specific pieces of gear that can only do one thing. With that in mind, here are a few extra pieces of gear in my kit.
- Leukotape* – The best thing I’ve found for sticking to skin while not being painful when you eventually want to remove it. It breathes better than duct tape and sticks better than medical or athletic tape. It’ll last you the entire trip back to the trailhead and then some.
- Nitrile Gloves* – These should be standard in any kit but unfortunately aren’t. Nitrile protects you from coming in direct contact with another person’s blood and fluids while you’re working on them. Ask for a few pairs the next time you’re visiting the doctor.
- 2” Elastic Bandage* – Can be easily fashioned to support an ankle or knee injury, if the joint is still usable. If it’s not usable and you need to make a splint, this is also very handy. I prefer the ones with velcro closures over those bendy metal pieces that don’t last.
- Tweezers – Can be used for any task where you need fine motor control and precision, like removing a splinter or pulling off a tick.
- SAM Splint – A stiff but packable splinting material commonly carried by many search and rescue teams. Useful for stabilizing and supporting injuries.
- Snub-nose Scissors – If your pocket knife doesn’t already have a pair, a small set of scissors is useful for trimming gauze, opening packaging and removing clothing in a pinch.
- Safety Pins – I carry a few in case of gear repair issues anyways, but they’re also great for draining blisters safely.
- Q-Tips – Useful for applying ointment deep inside a cut without sticking your fingers into it. Also useful for cleaning ears and noses as well as gauging a person’s skin’s touch sensitivity.
- Triangular Cravat – Basically like a giant bandana that you can use to help fashion a splint or pack into a wound. This is easily improvised with the bandanas and clothing that you’re likely already carrying.
Recommended Popular Commercial Kits to Start With
While there are many benefits to building your own kit from scratch, it can be intimidating if you’re not sure where to begin. Instead, it might be better to start with a pre-built commercial kit and customize that to your needs – tucking the excess supplies it comes with into your medicine cabinet and bolstering the kit where it’s lacking.
Adventure Medical Kits Mountain Series Hiker Medical Kit
Price: Click for Price & Availability
The Adventure Medical Kits Mountain series is a great light-and-fast set of first aid kits that don’t skimp on essentials. Their Hiker Medical Kit has 3 pairs of nitrile gloves, a stretchy elastic wrap bandage as well as roll gauze, which are all excellent essentials.
The bag itself is lightweight and no-frills, and it also comes with a handy pocket guide to wilderness medicine which can definitely be useful in an emergency situation.
I’d ditch the trauma shears, moleskin cutouts and giant gauze pads for most trips. I’d probably also swap out the fabric tape with some Leukotape and add way more ibuprofen (they only include 4 pills).
This is a great all-around starter kit that’s light and flexible and comes with a bunch of useful items that you can choose to leave at home on specific trips if you’d prefer.
Adventure Medical Kits Ultralight & Watertight .7
Price: Click for Price & Availability
Another great starter kit from Adventure Medical Kits is their Ultralight & Watertight 0.7. This kit is even more compact that the Mountain Series Hiker, ditching the shears and bulky gauze pads, but still includes 1 pair of nitrile gloves, a stretchy elastic wrap bandage and a roll of 2” gauze.
The bag itself is allegedly waterproof, making it a pretty durable package for your kit. However, the slim profile also makes it a challenge to add bulkier items like an epi-pen or scissors, if you needed to toss those in on an occasional trip. It also seems to weigh a bit more that the Mountain Series Hiker kit, despite the “ultralight” name.
I’d remove the moleskin sheet and swap the fabric tape for something that sticks better. The kit also includes some duct tape and safety pins if you need to MacGyver a wound together, but you might already be carrying these staples elsewhere in your backpack already.
This is a good no-frills kit for the minimalist who doesn’t plan on adding much extra gear of their own.
REI Co-op Backpacker Weekend First-Aid Kit
Price: Click for Price & Availability
REI has a whole series of their own first aid kits but the Backpacker Weekend First-Aid Kit seems to strike the right balance of gear. It has important essentials like a roll of gauze, elastic wrap bandage, and a wilderness first aid manual. It doesn’t have gloves but it does have an assortment of small creams for burns and stings.
REI seems to tout all of the many labeled pockets in their kits as a way to keep everything organized. However, they add a lot of bulk to the packaging and make it much more difficult for you to reorganize it with your own gear mixed in.
This is a good starter kit for anyone who appreciates the organization and doesn’t plan on customizing their kit very much.
Other Resources For Building Your Own First Aid Kit
All of the advice I’ve given so far is based on my own experiences treating and managing real backcountry medical emergencies, as well as my Wilderness First Responder training.
But don’t just take my word for it.
Whenever you’re putting together something as important as your first aid kit, it’s important to consider multiple sources. Here are a few other great resources to help you think more carefully about what you should bring for you next trip.
“Backpacking First Aid Kit for soloists & groups” by Andrew Skurka
Andrew Skurka is a well-known adventure racer and ultralight backpacker. In this post, he lays out the core first aid essentials he brings as well as group considerations that might add a few more items to his kit.
“Building a Wilderness First Aid Kit” by Wilderness Medical Associates
Wilderness Medical Associates is one of the leading backcountry medicine training providers in the US. In this article, one of their staff members lays out her ideal first aid kit for remote trips.
“First-Aid Checklist” by REI
In this article on the REI blog, they list every possible item you might ever want to include in your kit, including many I intentionally skipped over, like a magnifying glass, mirror, CPR mask and oral thermometer.
“What Items Belong in My Backpacking First-Aid Kit?” by Outside Magazine
A very minimalist perspective from another Wilderness First Responder. He lists the core essentials he takes on every trip.
“Can we talk about First Aid?” on Reddit
If discussions are more of your thing, here’s a great thread on the Wilderness Backpacking subreddit where a bunch of people share what’s in their kits and debate what they feel is necessary.
Ultimately, a first aid kit is just a collection of a bunch of small but essential pieces of gear. It’s a backpacking myth that a survival kit alone will get you out of any situation you get yourself into.
In reality, it takes training and thoughtful decision making to handle backcountry medical emergencies.
Article by: Hartley Brody
See more awesome wilderness content here:
西宁 Xīníng (Standard Tibetan: ཟི་ལིང་། Ziling) is the capital of Qinghai province in western China and the largest city on the Tibetan Plateau. As of the 2010 Chinese census, Xining had 2,208,708 inhabitants and, as such, is a modern city that offers plenty of fast food restaurants and shopping including H&M, Sephora, UniQlo, Kentucky Fried Chicken, Pizza Hut, and Burger King restaurants (not to mention a fair share of knock off brands that imitate these same restaurants).
The city was a commercial hub along the Northern Silk Road’s Hexi Corridor for over 2000 years, and was a stronghold of the Han, Sui, Tang, and Song dynasties’ resistance against nomadic attacks from the west. Although long a part of Gansu province, Xining was added to Qinghai in 1928. Xining holds sites of religious significance to Muslims and Buddhists, including the Dongguan Mosque and the Kumbum Monastery (aka Ta’er Monastery 塔尔寺 ）. The city lies in the Huangshui River valley and is surrounded by 3,500 meter mountain ridges on both the north and the south. Owing to its high altitude, Xining has a cold semi-arid climate. It is connected by rail to Lhasa, Tibet and connected by high-speed rail to Lanzhou, Gansu and Ürümqi, Xinjiang. The Xining XNN Caojiapu airport does not directly serve international destinations but this airport can easily be reached, often in 2 hours, from Beijing, Shanghai, Guangzhou, Chengdu, Xian, Lhasa, and most other Chinese cities.
A popular route through Xining is fly to Xining XNN from Chengdu CTU airport and then take the train to Lhasa (the highest railroad in the world) for the stunning landscapes and to aid in the acclimatization to altitude. Because few people have ever heard of Qinghai Province most people use Xining as a gateway city to get into Lhasa and spend little time in and around Xining city itself. This means that there are still many astounding, wild places in and around Xining and most of these places have never been seen by western or Chinese tourists. There are, in fact, several 5,000 and 6,000 meter mountains in Qinghai Province that have never even been climbed or named. This makes Xining a perfect destination for people looking for authentic Tibetan culture without all the hassle of Tibet Travel Permits and the bureaucracy of Lhasa, Tibet.
To acclimate to any adventure into the Tibetan Plateau, we recommend spending a night in Xining, at 2,300m above sea level, and this will help partially in your acclimatization process. To truly do your health and wellbeing a favor, it is best to spend 3-5 days in Qinghai’s capital and surroundings so that you are ready to tackle Lhasa’s 3,600m of elevation with greater ease.
While Xining is a typical medium-sized Chinese city with cement high rises and dime-a-dozen convenience stores that all sell the same products, it also offers a whole lot more character than your average all-Han Chinese city. After over 8 years of travel on the Tibetan Plateau, I have three suggestions for day tours from Xining that will not only take your breath away but will give you the time and space to help you acclimatize properly before you head into the high regions of Tibet.
Here are some of the top 3 day trips you can take from Xining (these can make for a great day trip if you are in a hurry but you can easily spend at least 3-5 days in all of these magnificent areas) :
1. Zhangye Danxia Landforms
Located just a 45 drive from Zhangye town, one of the most impressive landscapes you will ever see is that of the Zhangye Danxia Landforms (elevations range from 1,500 – 2,500m), one of China’s many UNESCO sites. Usually a 6 six hour drive in a private car, I recommend taking the 2 hour high speed train from Xining 西宁 to Zhangye West station 张掖西 and spend a day in the area. The Danxia Landforms, also known as the Rainbow Mountains or 七彩山 , is a mountain range layered with almost all the colors of the rainbow （or at least distinct shades of reds, yellows, purples, greys, and oranges). The magnificent patterns in the hills were formed from the land’s red sandstone bedrock and the passing of time with erosion and uplift. Danxia is perfect for photography enthusiasts and lovers of hiking. Take the afternoon to soak in the scenery and admire this UNESCO World Heritage Site. Just a 20 minute drive from the Zhangye Danxia National Park is the lesser visited (but equally as beautiful) BingGou National Park.
The small monastic town of Rebkong (Tongren 同仁 in Chinese) sits 2.5 hours from Xining at 2,500m above sea level and is a great option for a one to three day trip outside of Xining. Rebkong is home to some of the most famous thangka paintings in Tibet and its artwork is highly valued not only on the Tibetan Plateau but by Buddhist practitioners around the world. After a stroll through Rebkong’s two most famous temple complexes, Rebkong Longwu Monastery and Wutun Monastery, you can watch 17-year old teenagers painstakingly produce some of Tibets’ most colorful and detailed paintings.
3. Qinghai Lake
Qinghai Lake (3,200m), China’s largest inland lake, is one the first landscapes you will spot from the train to Lhasa, but to truly experience it, take a day trip or multi-day trip from Xining. The lake is famous for its sweeping natural scenery, abundant birdlife and nearby grasslands that are home to traveling nomadic Tibetan tribes and roaming yaks. You can go biking (though take it slow at the high altitude) or have a champagne picnic by the lake’s shores as you watch the waves lap against the beach shore. Qinghai Lake is 150km (80 miles) from Xining and about a 2.5hr drive. But please be aware: in the summer months (June, July, August) this is a MADHOUSE of Chines tourism and if you go in these months you are sure to see 1,000’s of Chinese tourists descending upon the lake every day and you are likely to spend a few more hours sitting in traffic than normal because of the immense amount of visitors this spot receives. I personally recommend if you are going to visit Qinghai Lake – do it in the winter. There is no one else around for miles, the hotels are much more affordable, and the slowly crashing chunks of frozen ice, circling the lake for over 300km, hold an enchanting beauty in the eerie quiet of the winter.
The Tibetan name Zö/Hzö གཙོས། is pronounced Dzoi in Standard Tibetan and pronounced Hdzoi/Hdzu in the local dialect. Zö is the traditional name for a Tibetan Ibex and you can see statues of this animal throughout the town.
Today the city has been named Hezuo or 合作
Hezuo is the capital city of Tibetan Autonomous Prefecture in southern Gansu Province. Standing at the junction area of Gansu, Qinghai and Sichuan provinces, it is the hub of nomadic activity of the central plains region and the Amdo Tibetan region. And it is also the center of commerce between historical Tibetan and Chinese trading.
Located at the northeast edge of the Tibetan Plateau, Hezuo is 276 kilometers south of Lanzhou. The city contains many large hotels and every sort of restaurant you could hope to find in a middle-sized Chinese city. There is no railway running from Lanzhou to Hezuo, however, regular buses are available every day from Lanzhou every 35 minutes from 05:50 to 16:04. It takes about 4 to 5 hours by bus to get to Hezuo and the ticket fee ranges from 37.5 RMB to 49.5 RMB depending on the departure time.
Hezuo’s main attraction is the 9-story Milarepa Temple. It is said that there are only two temples of this kind in the whole Tibetan area, and the one in Hezuo is the only one which has nine floors and is dedicated to a primary founder of Tibetan Buddhism, Milarepa. Milarepa is one of the few saints who is thought to have attained enlightenment in one lifetime. He is often pictured as very thin and bony (as he was meditating and fasting in a cave for most of his latter years) and with his hand to his mouth as he would often sing his lessons and teachings to his disciples so they could better remember his ideas.
The Milarepa Temple is about 40 meters high and was originally built in the Qing dynasty. There are perennial resident monks and lamas studying here and if you have the time, spend an afternoon watching them perform their ritual duties, including burning juniper and lighting incense. There is also a very nice pilgrimage around the entire monastery that can take around 30-45 minutes to complete if you are up for a leisurely stroll with Tibetan Buddhist pilgrims. Once you have finished this walk, you can also meander over to Folk Street and Century Square which are a short walk from the monastery complex.
It’s worth a rickety climb up the steep wooden steps of the nine floors not only for the artifacts but also for the decent view of the city from the top. A nice monk who oversees the grounds may invite you into his office for tsampa and tea if you speak a bit of Chinese or Tibetan and have a little free time.
Tiger Leaping Gorge, set to the backdrop of the majestic Jade Dragon and Haba Snow Mountains of China, is one of the deepest gorges in the world. The Jingsha (aka Yangzte) River flows through its beautiful 16km length, nestled between towering cliffs that have an incredible 3,900 meters in vertical drop from the top of Jade Dragon Snow Mountain to the surging river below. At its narrowest point near the mouth of the river, a large rock sits midway across the water. According to a local legend, a hunter was chasing a tiger down through the gorge and the tiger jumped across this chasm to this rock to escape the hunter’s arrows.
Generally the trek takes a total of 7-8 hours of actual hiking time and most hikers get comfortably through Tiger Leaping Gorge in 1 nights / 2 days, but if you wanted to take your time and really relax you could take 2 nights/ 3 days. Here is a great blog post on the more relaxed 2 night/ 3 day itinerary. Note that all guesthouses have full service bedding and restaurants. So all you really need for this hike are some snacks, water bottles, rain gear, a fleece, a change of clothes, and a medium to large daypack (probably in the realm of 20-35 Liters). The hike is pretty exposed so you may want to bring a sunhat, sunglasses, and sunscreen as well. While there are significant vertical drops down to the river I, in no way, see the hike as being dangerous as long as the conditions are dry. In fact, there are few other places in the world where you can have a leisurely walk and see such incredible vertical relief
The following itinerary was accomplished by a group of 40 middle school students (and believe me these guys travel pretty slow). So, I imagine if these middle school students can do this itinerary, you can too.
The entrance of the gorge is the small city of Qiaotou, located at 1,900 meters above sea level. The upper hiking trail (which is the one you want to take) will bring you up to 2,650 meters high (at the end of the 28 bends) before going down to Tina’s Guesthouse at 2100 meters high, which is the end of the trail.
Tiger Leaping Gorge Suggested Itinerary
Depart Lijiang around 8am in the morning. Drive 2.5 hour from Lijiang to Tiger Leaping Gorge (QiaoTou is the name of the small village where you enter the Tiger Leaping Gorge park and pay the 65 RMB park fee)
Pay entrance ticket
Drive 10 minutes up the road past the ticket gate
Start hiking up to Naxi Family Guesthouse
1.5 hours up to Naxi Family Guesthouse on a concrete road (don’t worry – after this the path becomes natural dirt or stone)
Lunch at Naxi Family Guesthouse
Afternoon- hike up the infamous “28 Bends”. Most of the Tiger Leaping Gorge trek is relatively flat as you are walking along a path cut sideways across the vertical rock face. However, this particular section is the exception. It is not terribly long but you can expect to gain most of your elevation on the whole hike on this section. There is a small store about half-way up the bends if you need water or snacks.
Walk 2.5 hours From Naxi Guesthouse to the top of 28 bends at 2,650 meters
Then 2.5 hours down to Teahorse Guesthouse, eat dinner and sleep at Teahorse Guesthouse
8:30am – Depart Teahorse Guesthouse
Walk 2 hours
10:30am- Break and snack at the Halfway House, great views looking down one of the steepest parts of the gorge
11:30am- Depart Halfway House as you make your final descent down the Tiger Leaping Gorge trek.
1:30pm- Arrive Tina’s Guesthouse for lunch.
2:30pm- Depart for Shaxi or Lijiang or Shangrila.
2-3 hour bus drive
5:30pm- Arrive at hotel and settle in.
Nestled amid the daunting Himalayas and the Kunlun mountain ranges, Tibet is known for offering some spellbinding views of nature. However, traversing through such high altitudes becomes a difficult task with the lack of oxygen and the trekker can suffer from conditions like dizziness, vomiting, or sleeplessness. While some visitors are able to deal easily and quickly with these altitudes others may find themselves feeling quite sick.
When the traveler moves up to a high altitude quickly, flying or driving directly from sea level, altitude sickness may be a common occurrence. The result in such cases is clear and the climber’s condition quickly gets worse. So, before planning a tour to Tibet, it is necessary that you inform yourself well about altitude sickness and how you can best take care of your body.
Altitudes and Acute Mountain Sickness
Here are the scales of Altitude:
8,000 – 12,000 feet (High) [2,438 – 3,658 meters]
12,000 – 18,000 feet (Very High) [3,658 – 5,487 meters]
18,000 feet and above (Extremely High) [5,500+ meters]
I find most of our visitors can go up to 8000 feet easily without experiencing any problems with altitude. With the decreased availability in oxygen, the rate of breathing becomes higher as the body is trying to breathe faster to take in more oxygen. However, at 8,000 feet oxygen levels in the blood remain the same as when doing household chores at sea level so we don’t have too much to worry about generally at such altitudes unless there is a severe pre-existing medical condition.
While every body adjusts to altitude differently, the symptoms of Acute Mountain Sickness (AMS) generally start to show above the altitude of 10,000 feet. So it is best to try to take 2-3 days adjusting to the altitude around 10,000 feet before ascending higher.
AMS becomes severe as the elevation becomes higher. Try to avoid going to such high altitudes directly from sea level. The traveler’s condition can get worse when they sleep, since the body’s respiration decreases during sleep.
If you can acclimatize properly that is great but if not- move back down. There are preventive AMS medicines which can be taken but make sure you consul a doctor first as there might be side effects or allergic reactions to these.
You can also take test for Ataxia (a lack of coordination due to decreased brain function). Ask the potentially affected person to walk in a straight line, placing his toe to his heel and so on. If that person fails that simple test, start moving down immediately because this is a pretty good sign that AMS has advanced into a moderate or severe condition.
What Causes Altitude Illnesses
The concentration of oxygen at sea level is about 21% and the barometric pressure averages 760 mmHg. As altitude increases, the concentration remains the same but the number of oxygen molecules per breath is reduced. At 12,000 feet (3,658 meters) the barometric pressure is only 483 mmHg, so there are roughly 40% fewer oxygen molecules available per breath. In order to properly oxygenate the body, your breathing rate (even while at rest) has to increase. This extra ventilation increases the oxygen content in the blood, but not to normal sea level concentrations. Since the amount of oxygen required for activity is the same, the body must adjust to having less oxygen. In addition, for reasons not entirely understood, high altitude and lower air pressure causes fluid to leak from the capillaries which can cause fluid build-up in both the lungs and the brain. Continuing to higher altitudes without proper acclimatization can lead to potentially serious, even life-threatening illnesses.
The major cause of altitude illnesses is going too high too fast. Given time, your body can adapt to the decrease in oxygen molecules at a specific altitude. This process is known as acclimatization and generally takes 1-3 days at that altitude. For example, if you hike to 10,000 feet (3,048 meters), and spend several days at that altitude, your body acclimatizes to 10,000 feet (3,048 meters). If you climb to 12,000 feet (3,658 meters), your body has to acclimatize once again. A number of changes take place in the body to allow it to operate with decreased oxygen.
- The depth of respiration increases.
- Pressure in pulmonary arteries is increased, “forcing” blood into portions of the lung which are normally not used during sea level breathing.
- The body produces more red blood cells to carry oxygen
- The body produces more of a particular enzyme that facilitates
- The release of oxygen from hemoglobin to the body tissues.
10 Guidelines for Better Acclimatization
Following are some tips for better acclimatization:
1.) Slowly gain altitude
If you go above 10,000 feet (3,048 meters), only increase your altitude by 1,000 feet (305 meters) per day and for every 3,000 feet (915 meters) of elevation gained, take a rest day.
2.) Keep your body properly hydrated
Acclimatization is often accompanied by fluid loss, so you need to drink lots of fluids to remain properly hydrated (at least 3-4 quarts per day). Urine output should be copious and clear. Keep on drinking enough Oral Rehydration Salts, water, and other beverages like juice, soup, and milk. In the place of plain water, drink garlic flavored water. You can keep pieces of garlic in your water bottle and this will help regulate the oxygen levels back to normal. Too much black tea and coffee is a no-no because these things dehydrate you.
Also avoid over hydration.
Do not force yourself or anyone else to drink water if they are not feeling thirsty. This might lead to vomiting or even worse.
3.) Avoid sleeping at high altitudes
The respiration rate in one’s body declines when a person sleeps. Thus, it is recommended spend a full day at high altitudes and then descend to lower altitudes in the evening hours. The mantra for mountaineers is “Climb high and sleep low”. It is very important to make sure you are sleeping as low as possible even if you were up high in the day.
4.) Do not over exert yourself
It is advisable that you should avoid unnecessary exertion. Do not indulge in any excessive mental or physical activity as it may lead to heavy breathing and even headaches and nausea. Even simple tasks like walking slowly can be exhausting with the lack of available oxygen so limit your activity and make sure you are getting lots of rest. If you happen to be hiking, walk at a slow, consistent pace. I have seen lots of young guys try to impress their macho friends and end up throwing up because they pushed a little too hard and it caught up with them.
5.) Avoid alcohol and drugs
When traveling at altitude it is best to hold off on the consumption of alcohol, anti-depressant drugs, tobacco, and smoking.
Also avoid anti-depressant medications such as sleeping pills, tranquilizers, and barbiturates. Consumption of these substances can lead to respiratory problems during sleeping, thus worsening your condition at altitude.
Remember: Save the celebration beer for your return journey after you have already ascended and descended and when you are back below 10,000 feet!
6.) Keep your body warm
Always keep your body warm by wearing layers with synthetic, down, or wool fibers. Make it a point that your clothes are always dry by changing your socks and undergarments daily (especially before bed). It is best to wear wicking fibers like polyester long underwear to keep the fabric next to your skin warm and dry. When at high altitudes the best way to stay warm is to stay dry so the freezing temperature does not suck heat from your body with moisture. Also make sure you pee before you go to bed as the excess water in your body requires unneeded heat and energy to keep it warm.
7.) Consume enough carbohydrates
When you are at high altitudes, it is best that you eat a diet that is high in carbohydrates. Our body absorbs 70% of its calories from carbohydrates. Also, consume simple foods that are not likely to upset your stomach.
8.) Avoid sleeping in the day time
It is best if you completely avoid sleeping in day time. If you do feel sleepy, you can indulge yourself in a little nap but if you do so, try to sleep in upright position. This helps keep the blood in your head (and prevents headaches) and aids in better respiration.
Lay your back against the wall or the back of the bed and try to sleep in that position. Another option is just in trying to keep your head at a higher level than the rest of your body. Where possible try to use a pillow or a fleece to prop your head above your shoulders.
9.) Pack preventive medicine for AMS
As you plan a tour to Tibet, it is advisable that you should consult your doctor about suitable AMS preventive medicines for yourself and those accompanying you. Also be sure to ask your doctor about any potential side effects or any other likely allergies. Most high altitude medicine like Diamox increases your oxygen absorption in your blood and needs to be taken at least a few days before traveling to altitude.
10.) If possible, pack a small Oxygen cylinder
If it is possible, you can pack a small Oxygen cylinder to take care of the symptoms of AMS. Using oxygen will surely help but it is advisable that before using the kit, consult your doctor about the amount of oxygen that has to be inhaled during the trip (ie: the flow rate and the percent of oxygen used in the bottle). In the case of an emergency, regularly and slowly breathing bottled oxygen can help a lot in alleviating high altitude sickness.
And, of course, the best remedy to altitude sickness is always to descend to a lower altitude as fast as possible. Even a change of 100o feet in altitude can make a big difference in how you are feeling.
Symptoms of AMS (Acute Mountain Sickness)
The following is a list of symptoms and possible cures for the different levels of AMS:
Symptoms: Headache, faintness, tiredness, shortness of breath, loss of appetite, vomiting, troubled sleep, and a feeling of sickness
Possible cure: Medication and/or descend
Symptoms: Reduced coordination (ataxia), Severe headache (not relieved by medicine), other mild level symptoms with increased effect
Possible cure: Advanced Medication and/or Immediate Descent around 305-610 m
Symptoms: Inability to walk, declining mental status, and fluid build-up in the lungs
Possible cure: Emergency Evacuation, Oxygen, Gamow Bag (a portable Hyperbaric chamber) Immediate Descent around 610-1,220 m
Dawu is a great place to launch a road trip into either the Nyenbo Yurtse mountains (to the south) or the glaciers of the Amnye Machen range just to the west. It is one of the last outposts of civilization and with a fantastic monastery on the edges of town, it would be easy to spend 1-2 days here acclimating and filling up with good, hot food.
It used to take about 10 hours to drive the horribly bumpy dirt road from Dawu to Huashixia 花石峡 to drive past the glaciers of Amnye Machen. But now with a brand new highway, the drive takes about 4 hours through 2 new tunnels that pierce right through the heart of the snowy mountains. The tunnels have taken away some of the rustic beauty of the formerly adventurous drive whereas you used to drive over 4,500 meter mountain passes covered with prayer flags just at the base of the Amnye Machen glacier. But they have also made the drive much more reachable and certainly much safer than the dangerous icy passes used to be. Be warned of Chinese construction: it happens fast and when it does it is not always marked well. In driving from Huashixia and Maduo to Dawu in November 2017, it took me about 1 hour to find the entrance to the highway to Dawu just 15km north of Huashixia among a confusing new construction site of circling “cloverleaf” highway ramps. Also note that as of November 2017 that none of the off ramps between Dawu and Huashixia were open, in particular Xueshan 雪山, which leaves the traveller with few options for lunch stops or gasoline. Make sure you fill up your gas tank as you depart Dawu because you might not be able to get gas for another few hours along this beautiful, high altitude road.
Golog (or Guoluo) Tibetan Autonomous Prefecture (Chinese: 果洛藏族自治州; Tibetan: མགོ་ལོག་བོད་རིགས་རང་སྐྱོང་ཁུལ་), is an autonomous prefecture occupying the southeastern corner of Qinghai province, in western China. The prefecture has an area of 76,312 km2 (29,464 sq mi) and its seat is located in Maqen County in Dawu.
Golog Prefecture is located in the southeastern part of Qinghai, in the upper basin of the Yellow River. Gyaring Lake and Ngoring Lake on the western edge of the prefecture are considered to be the source of the Yellow River. However, these lakes do receive water from rivers that flow from locations even further west, in Qumarleb County of the Yushu Tibetan Autonomous Prefecture.
The lay of the land of the prefecture is largely determined by the Amnye Machen mountain range (maximum elevation 6,282 m), which runs in the general northwest- to-southeast direction across the entire prefecture, and beyond. The existence of the ridge results in one of the great bends of the Yellow River, which first flows for several hundreds of kilometers toward the east and southeast along through the entire Golog Prefecture, along the southern side of the Amnye Machen Range. The Yellow River continues until it reaches the borders of Gansu and Sichuan Province and then turns almost 180 degrees and flows toward the northwest for 200–300 km (120–190 mi) through several prefectures of the northeastern Qinghai, forming a section of the northeastern border of the Golog prefecture.
Several sections of the Sanjiangyuan (Source of the Three Rivers) National Nature Reserve are within the prefecture.
Guoluo Airport Or Golog Airport (Chinese: 果洛机场) is a small airport that has been recently under construction in southeastern Qinghai Province outside of Dawu town. The airport is in the Caozichang (草子厂) on the Dawutan Grassland (大武滩草原). Construction Began on 14 September 2012 with an estimated total investment of 1.24 billion yuan and the airport was expected to start operation in 2015. I personally have not heard of this airport being open as of 2017 but I am sure that when it does its flights will not be terribly cheap but will allow those with a good traveling budget to avoid the 10 hour drive it takes from Xining to Dawu.
The airport will have a 4,000 meter runway (Class 4C), and a 3,000 square meter terminal building. It is projected to handle 150,000 passengers and 375 tons of cargo annually by 2020.
Langmusi, at 3,345 meters in elevation, is a town that is known for it’s rich Buddhist culture and it’s amazing scenery, tucked away in the crags of 5000 meter mountains. It would be very easy to spend at least 2-3 days here in this quaint wonderland.
Kirti and Serti Monastery
The two main temples in Langmusi are the Kirti Monastery, located on the southern Sichuan side, and the Serti Monastery, located on the northern Gansu side of town. Serti is certainly the more lavish of the two monasteries as it receives some of its funding by the Chinese government, and the monastery in turn supports China’s appointed Buddhist spiritual leaders. Serti, the cleaner and more prestigious of the towns’ two monasteries, shines under the high altitude sun with brilliant golden roofs and is often undergoing major renovations and expansion upgrades.
Kirti Monastery, on the other hand, receives no funding from the government. Consequently, Kirti maintains an older, more organic feel as it’s temples are made wood, mud, aluminum, and cement. The roofs lack the loud colors and glam that adorn the Serti Monastery. Most of the Kirti side is comprised of the slightly tattered but humble living quarters of all the monks who reside there. But, while being a bit more toned down than neighboring Serti Monastery, I’ve found that most of the Tibetan pilgrims that walk and prostrate for months when traveling to Langmusi all go to Kirti, not Serti. In fact, most of the major gatherings of lamas and monks happen at Kirti despite its more rustic character.
Regardless of personality, both monasteries are certainly worth a visit and it is a fantastic experience to walk alongside the pilgrims who have come from 100’s of miles all around the grasslands to land and worship in Langmusi.
Hiking and Horse Trekking in Langmusi
Namo Gorge and Huagai god Mountain
Walking through Kirti Gompa and up the valley, you will reach the start of Namo Gorge. You have to pay 30Y at the entrance to the monastery, which gets you access to the monastery itself and the gorge, but it is possible to bypass this if you walk up the road to the right of the ticket office, up and over the hill and down to the start of the gorge.
Once past the ticket gate, there is a wide open field where you might happen to stumble upon young monks playing soccer or relaxing in the grass reading a book. This is the just outside the walls of the Kirti Monastery and as such is the “playground” for the 100’s of monks that reside there. Moving past this area as you follow the river upstream you quickly enter a narrow gorge. Just on the right of this gorge is a statue of a tiger wrapped in Cata scarves and is a small cave, known as a home to local mountain spirits. The cave is no bigger than a modest size apartment but there is a small hole in the backside of the cave where you may find that local Tibetan nomads are trying to wiggle in and out of. Legend has
Once you pass the cave, you will walk alongside the White Dragon River for about 10 minutes until you eventually come to the spring that the river emerges out of. From this point continue up the dirt trail another 20 minutes to another gorgeous open grass valley. This is about as far as most tourists get, so if you continue in the canyon to your right up the fork, you will virtually have the whole gorge to yourself. It is possible to walk for a considerable distance into the gorge and mountains beyond, being surrounded by amazing scenery and peace and quiet. Eventually the trail (if you keep just staying right ) will take you along the side of some brush and over the top of a tableland known as “Huagai god Mountain”. From this view among the sharp rocks of the peak at 4,200 meters you get an excellent view of both Langmusi town and the wide open grasslands.
The hiking in this gorge can be anywhere from 20 minutes to 8 hours. There is really enough here for any level of adventure seeker!
Red Rocks hike
Walking in the other direction from the village – towards the main road – one encounters an interesting sandstone formation or mesa whose top is accessible. To access this, just look up to the Red Rock formations immediately outside of town, and walk a street about 1km out into the open pastures at the bottom of the mountain. From here wind up through an old sheep trail to get on top of the red rock cliffs. The hike up from town is about 2-3 hours and the Prayer flags here on the top are around 3,700 meters. There is a great view looking back on the Gansu side of Langmusi town and this makes for a great half day hike and an excellent picnic ground.
One of the town’s must-do activities is the horse trekking. Langmusi offers anything from 1 to 3 day horse treks where you can stay with real Tibetan nomads in their tents. The guides on all their trips are professional and experienced. Liyi, the owner at the horse trekking place speaks excellent English and is a great resource for any questions or tips about Langmusi. They also do biking trips and bike rentals. You can go to the grasslands by yourself with the bike or organize an amazing two-day homestay bike trip directly through them. They also own the Black Tent Cafe across the street – which is highly recommended for a little coffee, cake, or for their smoothies.
Please beware that the information below might be disturbing to some. A sky burial is where the deceased Buddhist is hauled up a mountain, adorned in prayer wrappings, and left to be taken by the birds. After the birds do most of the work, the body is chopped up and burned. For many Tibetans, a sky burial is an entirely natural and beautiful way to go (and is often considered as a last act of compassion in giving one’s body to nature). I tend to agree and would much rather have a sky burial than be put in some box in field of other boxes. That said, visiting a sky burial site not long after a burial is quite an experience.
If you walk up past the left side of Serti Monastery, you’ll eventually come to a clearing near a hilltop (ask any local around Serti and he or she can point you in the right direction). The clearing has two boxes of axes and knives, prayer flags, and a pile of ashes. Once the birds are basically done with the main job, the remains are burned. However, not everything makes it into the fire, which means the site is literally littered with skulls, hip bones, and other various bits and pieces. We’d come only days after a burial, so some of the bones even had flesh and skin still on them.
I know it sounds gross, but if you’re curious about this sort of thing, I’d say this is a must see, as chances to experience this sort of thing don’t come around too often.
Langmusi in General
Langmusi is a sleepy village in a remote breathtaking location predominantly inhabited by a colorful mix of Hui Muslims and Amdo Tibetans. It is said that the provincial borderline runs through the middle of town with Sertri Gompa in Gansu and Kirti Gompa located in Sichuan. The power struggles between the two Gompa may have been the reason for the border location. Both temples have distinct styles making both well worth the visit alone. The surrounding mountains give off a very much alpine flair reminiscent of rural Austria or Bavaria and perfect for hiking and horse trekking.
While there are continually construction projects in all seasons (as in virtually every Chinese town, down to the tiniest backwater), much of the money that tourists bring in appears to be going to renovating and improving Tibetan temples and meeting places, or into local businesses catering to the seeker of Tibetan culture.
At this point [October 2015], the village has developed a budget-friendly backpacker vibe, not unlike Shaaxi village in Yunnan province. Yet, even in high season [the height of the October holiday, and after the swarming hordes of Jiuzhaigou], tourists are relatively few, and this is very much an active religious community with many monks and initiates to be seen walking the roads and playing behind the major monastery. The monks and students are not shy, happy to have a chat in Chinese and to a lesser extent English, and deeply appreciative of even the most basic Tibetan greetings (‘tashi delek’ means “Hello”). The majority of the visitors to this town are Han Chinese, and few if any make the effort to learn any Tibetan phrases.
There is only one bus every day from Xiahe direct to Langmusi leaving at around 7:40 a.m. (Dec 2014) from the Xiahe Bus Station. 72Y.
If you miss this bus, or if you can’t get tickets, you can take any early morning bus to Hezuo (1 hour from Xiahe) and then take one of the Hezuo（合作）buses to Langmusi. There are a couple buses from Hezuo to Langmusi each day. There definitely is one leaving at 10:20AM.
When you get to Hezuo, you will need to take a taxi across town to the South Bus Station (Nan Zhan – 南站) where the buses leave for Langmusi.
If you were thinking of hiring a car to take you directly from Xiahe to Langmusi, be ready to pay a lot of money. It will cost you at least ¥350 to hire a car for the trip. The bus is only ¥ 71 per person. If you do end up taking a taxi, be sure to ask to take the “scenic route.” The road is a little bumpier than the new highway, and a takes a little longer, but you pass beautiful grasslands, mountains, and tibetan villages along the way.
There are also direct buses to Zoige (Ruo’ergai) in northern Sichuan. There is currently no direct bus to Songpan but the situation may change, as a new highway was completed in 2007.
You can also catch a bus in Jiuzhaigou to Langmusi. There are multiple buses leaving every morning between 7am and 8am. The bus will let you off on the main road outside of Langmusi, not actually driving into town, leaving you with a 1+ km walk, or there will be cars around to get you into town (for a few yuan).
To get out of town up towards Xiahe, there is only one afternoon direct bus a day. You can get morning buses to Hezuo, then a cab to the West Bus Station, then catch a bus to Xiahe. There are many buses to Xiahe each day.
From July 21-25, 2017 we hosted 6 amazing people from Beijing and Shanghai.
We camped on a mountain at 3,700 meters, climbed up to an ancient Buddhist hermitage for a view of incredible red rock cliffs, and watched Tibetan Buddhist monks debate philosophy.
See it all here:
Check out our new free podcast in iTunes and listen to find out what the DDQ Wild is all about:
DDQ is an acronym that stands for “Destiny Discovery Quest”. This is a 20 hour curriculum that uses powerful questions, life coaching, journaling, and reflection to set you on a journey to discover and walk in what you were made for. This curriculum, recently rebranded “Living By Design” in the US, is usually a weekend event that happens from a Friday night to Sunday afternoon and is run in multiple professional trainings, churches, and schools across Asia and America.
We’ll admit. The name is a little cheesy. But the important thing is that we want to help you walk in your destiny and give you tools to feel connected to your design. Elevated Trips believes that every person has a unique purpose and path and we want to help you live up to that potential to the fullest degree!
We have taken this engaging curriculum (usually run in an indoors space in the frontcountry) and have put it inside an event that is part retreat and part outdoors adventure and all fun! The mental journey we will engage together will parallel the adventure and discovery of our 4 night/ 5 day physical journey as we explore caves, hike mountains, and kayak rivers in an untouched environment.
Every day we will have about a half day of adventure activities mixed with a half day of teaching and facilitation. Topics include: finding your values, identifying your dreams and the natural barriers that prevent them, and living by design. And, of course, there will be lots of great food and chances for your own quiet reflection in a tranquil atmosphere.
The schedule for the DDQ Wild! starts out mining out some general information and then with every proceeding session reveals more specific and useful understanding about you and your dreams.
Usually the flow of the course looks something like this:
Day 1- Introduction and Gleanings.
In Gleanings we will take a broad survey of our life, gathering information and history from:
- Comments that people have spoken about us
- Our own dreams, passions, skills, and talents
- Our own unique experiences from childhood to adult
This is the broad stroke top of the funnel and will provide us with the information we will use in later sessions as we reflect and collate this information to gain a clearer understanding of ourselves.
Day 2 – Dreams and Dream Busters
We will look more specifically into a few important dreams and really dive deep into these. For us, it is not so important as to whether the dream is tangible or not in a practically achievable sense. But we want to look at the data behind the dream to see what this says about your passions and desires and what really fuels and drives you. Then after looking into our dreams we will identify the barriers or “dream busters” than stand in the way of these.
Day 3 – Values
Find out what really makes you tick as we work to uncover some of your possible core values that drive you and your decisions. Knowing your values allows you to be able to say “YES” to that which aligns with you and “NO” quickly to that which does not. This can save a lot of wasted time and effort working for things that others urge you to do but have no real personal impact or meaning.
Day 4- Mini Convergence
After sifting through many of our dreams, we will focus in on our “sweet spot” experiences – those times where you were really firing on all cylinders and life just absolutely came together for you and you said, “This is what I was made for”. It could be something as simple as a movie that drives you to tears or something larger like working to impact youth in an orphanage. We will explore at least one major “mini convergence” moment and unpack it.
Day 5- Wrap up and Declarations
We wrap the course up and reflect on what we have learned about ourselves, our dreams, and our values. And then we stand up and make a powerful declaration about ourselves based on what we learned throughout the week together. This allows us to move forward into action to put feet to the ideas and revelations we have had during the DDQ Wild! event.
The DDQ Wild! event happens in many different locations from the jungles of Thailand to the high, snowy peaks of Tibet, but whatever the location you will find you get a chance to walk into your greater potential in a stunning natural environment.
For a detailed itinerary of the
September 29-October 3, 2017 DDQ Wild! event see here:
See testimonials here:
For expats and their kids, life in China can often be very strange while living with unfamiliar customs, traditions, and rhythms that are so different than those they are used to in their home country.
For this reason, many expat kids are often called TCK’s or Third Culture Kids.
This term implies that these youth are not part of the culture of their birth country (because they do not live there and have grown up in a foreign country) and are not fully assimilated into the foreign country either (because no matter how much of the language they speak locally, they are still considered “outsiders” by the locals).
Thus these youth exist in a strange “purgatory” between worlds, striving to understand where their home and identity is.
In the city we live in in western China, there is a group of about 30 teenage youth who face such similar questions in identity and belonging in living abroad.
On the weekend of June 16-18, Elevated Trips took these energetic youth out for a team building retreat with a focus in creating unity among a group from as diverse nations as: New Zealand, Germany, Switzerland, Holland, Korea, and America.
On Friday afternoon we took a bus from Xining to the mountains of LaJi Shan. It was about a 1.5 hour drive and we stopped at a high pass along the road for pictures of prayer flags and views dropping dramatically 1000 meters into the below river valley.
As soon as we stopped all the teens piled out of their bus and were exploring the area and doing pull ups on the rafters of a local wooden terrace that provided great views to the green pastures below us.
From the high energy and enthusiasm of these youth, I could tell this was going be an exciting weekend with no small amount of laughter and activity.
After our stop at the pass, we loaded back into the vans and drove another 15 minutes to our trailhead.
We parked under two tall red rock pillars at 3,400 meters. After unpacking our backpacks from the buses, we played a classic warm up game that is always good for getting the limbs moving after a long bus ride: Run and Scream. All 30 youth lined up facing me and when I said “Go” they all took off screaming. The object was to run as far as possible using only one breath to produce the longest, loudest scream possible. Once their one scream ran out they stopped in their place. Some of the kids made it almost 70 meters on one breath- an impressive distance for a lack of oxygen. Then we played “ Kick the Shoe”. Here the kids loosened their shoelaces and they competed to see which of them could flick their shoe the farthest while standing still on a starting line. It was a blast to see all color and manner of shoes flying willy nilly across the Tibetan grasslands. After almost getting hit by a flying shoe and seeing the nearby pika scatter into their holes, we measured the distance and declared a winner.
And that was the beginning of our weekend together. From there we gathered our bags and circled up to talk briefly about the schedule and purpose of the weekend.
From the very start, a high level of functionality and performance existed in the group. These were kids who, among a land of unknowns and constant transition, held strongly together. One of the students had just recently broken their collar bone and was unable to carry his 35 pound backpack to our campsite. Without even asking for volunteers, people stepped forward to carry the contents of his bag so he could walk free without weight on his shoulders. This level of self-sacrifice and helpfulness is often a landmark we work to reach at the very end of such a trip. Yet from the very beginning these tight knit youth were already demonstrating positive traits of selflessness and teamwork that go against the usual current often found in self-preserving, comfortable, entitled modern teens. The kids even pitched in to carry extra weight, including fire wood for a camp fire, extra water, and extra food.
It was about a 40 minute walk up to our campsite at 3,800 meters with full packs. The kids handled the walk with ease. As I needed to show the kids the campsite, I was at the head of the pack with kids and chaperones trailing behind all along the short walk up from the trailhead.
As soon as we arrived at camp, there were about 6 of us and we were all quite tired from the short trek at altitude. I put my pack down and drank some water. I expected the teens around me to do the same. Instead, they threw their packs onto the grass and immediately turned around to help those who were slower on the hike. I was very impressed by the initiative. Again- I had not said a word and this was their own idea.
Within 15 minutes all the teens were shuttling packs back and forth from the bottom of the hike to the top. Some of the teens made 3 or 4 trips up and down the mountain to help their more tired peers. In this way, everyone got up relatively quickly and in high spirits. It was amazing to see the level of action and performance in this rare group! It truly proved the African proverb, “Many hands make light work.”
We all rested a bit and set up our tents in the high grassland. Then we separated into cook groups and worked together to light the camp stoves and cook chili by our campsite. I gave the safety briefing on how to properly use the stoves (and reminded them that if they spilled the food in the grass they still had to eat it) and the groups divided to separate areas of the site to cook up their well deserved dinner. I often see cook groups and tent teams learn as much about leadership, teamwork, and potential through these activities as in any intentional team building game. And this was no less true on this camping trip. Putting up a tent together is a task that requires problem solving and communication, especially as many of the participants may never have slept in a tent before. Cooking together yields similar results. With proper direction and modeling, allowing students to use stoves and prepare food in the backcountry teaches them new skills that they never thought were capable of. Suddenly they have a greater level of confidence and a greater awareness of their potential. All because they boiled some water, made some chili, and created a “home”without any of the modern conveniences found in their own room or kitchen. I love seeing the lights come on as they figure out together how to get the tent fabric taut and perfectly rainproof or to see the joy of being able to eat something that they made themselves!
After dinner, we had a teaching on unity and then played 4-way capture the flag in the dark.
Although it was just a fun game where we were sneakily stealing shoe laces from the other teams, this was another subtle lesson in unity and each team worked together marvelously to accomplish their unified goal of getting the most points without being caught.
In the morning the kids slowly arose from their tents to brisk, chilly air under an overcast sky. We ate a breakfast of homemade banana bread. Some of the more curious teens hiked 15 minutes up a nearby red rock cliff to get a better view of the surrounding 4,500 meter mountains. Our campsite – nestled in the nook of a grassy knoll- looked directly across to sharp, craggy mountains and it made for a great view! With the morning dew hanging about and the sun refusing to come out, I lit a small fire and used some of the wood we had brought up from the trailhead. Immediately the youth huddled around the fire for warmth and somehow the S’mores came out and everyone started eating warm, gooey marshmallows and S’mores for breakfast. I can’t say if this is recommended as part of a balanced diet, but it sure did help to warm up everyone’s bellies and brighten their spirits from the overcast weather.
With that, we had another teaching on unity and togetherness and then played a game to help us put the teaching into practice. The game was called “Toxic Waste” and involved working together to move a bucket full of “toxic waste” from the starting location to a “safe zone” about 50 meters away. The trick was that the students had only a few long strings and a giant rubber band to do it with and they were not allowed to touch the the bottle or bucket at all. If the toxic bottle inside the bucket touched the ground the whole team had to start over. We divided the youth into 2 teams of 15 people each. Each team was competing against the other to devise a clever way to move the bucket and bottle without touching the “harmful chemicals” or letting them drop.
I have played this game many times with both adults and youth and the outcome and creative process is different every time. But this was, hands down, the most exciting conclusion of the game I have ever seen. After 1.5 hours of struggling and problem solving, both teams managed to lift and carry their toxic waste bucket within 1 meter of the finish line at the exact same time. Both teams were rushing to beat the other team (and in a crowded workspace) to get their bucket to the safety zone. In the madness of hurried competition both teams accidentally dropped their bottle just a few centimeters from the proper safe zone and had to start again. My heart sank as I had to watch them return to the starting line after being so close. But eventually they figured it out and there was a clear winner.
After our heart-pounding team building adventure, we set off to summit a nearby mountain up to the 4,000 meter apex . It was only another 40 minute hike to the top from the campsite, but it was a pretty steep walk up the side of the grassy ridge. At times, it felt like we were walking up very steep attic steps as we stepped from one grassy clump to another grass clump at another level. I was very proud of all the students. Despite the fatigue at altitude, they all made it and did a great job encouraging each other up to the top. At the top, we all had a lunch of pepperoni, cheese, and crackers and then we allowed the students to have some free time. Some chose to walk back to camp and rest and some explored other aspects of the ridge and its surrounding peaks in the afternoon.
By the time we made it back to our camp, the skies had opened up and it had started raining. It was now 5:00pm and I knew we had to get the water boiling to cook the pasta for dinner. I asked for volunteers from each cook group who would not mind standing out in the cold rain to cook dinner. I found several eager volunteers who were in high spirits despite the murky weather. We all worked together and boiled about 5-6 pots of water and made the pasta and sauce while everyone else retreated back to their tent to get warm.
Eventually the rain stopped for a few minutes and everyone was lured out of their warm tent by the prospect of hot food. We ate and cleaned the dishes quickly. And then it started raining again. Everything in camp was wet as the rain continued to pour down steadily all night long. I had prepared other lessons and games for that night, but the weather dictated that I put my plans on hold. I always say on these events that we hope and pray for good weather. But God knows really what we need and He always gives it to us. In this case, the rain actually thwarted my plans to teach but ended up sending everyone into their tents. This turned out to be a real highlight for everyone in camp, because all the youth piled into their tents and played cards, told jokes, and laughed about the day. Every tent was lit up with flashlights and produced a large amount of giggles and exhilarating stories. I can only imagine that those kids will remember the good times they had that night tucked away in those cozy tents so much more than anything I would have said to them about unity. Whereas I wanted to talk about living out of unity and respect, they were all living it as they huddled and whooped and chuckled in their tents.
The next morning, the rain stopped, but it was still quite damp and wet. We played a team building game where each team had to see how many times it could consecutively hit a ball without dropping the ball or letting it touch the ground. And then we packed up our soggy tents and put our sleeping bags in our backpacks. Camp was all packed up slowly but surely.
And we made a huge pile of all of our gear in the middle of the camp. Next to the huge pile of gear was all the leftover food from the weekend. It was a motley assortment; potato chips, brownies, whole carrots, crackers, pepperoni, cheese, Cheetos, fruit leathers, marshmallows and who knows what else. But we told the kids that they had brought this stuff up the mountain and that their packs would be lighter on the way down if they ate it all. And they got the message. The group crowded around the pile of random leftovers and did what only a group of hungry, motivated teens can do in such a situation. They nearly finished everything that was left!
With that, we swept the campsite for trash and food scraps, swung our backpacks on, and descended the mountain to the trailhead.
I had only completed about half of my planned teachings and activities due to the inclement weather. But somehow along the way, the students had harmoniously lived out much more than just good concepts or ideas on unity. They had, from the very beginning, shown an incredible aptitude for team work. And I had a feeling these were lessons they would all remember and live out for a long time. This was so much greater and more valuable than any text book knowledge or paper test they would ever take. The difficult conditions had brought them together to really work as a unit and show care for each other. And that, to me, made the weekend an incredible success.