Here are the top 20 team building event outcomes that most clients value:
每个群体都是不同的, 你独特及混合的个性和项目要求带来了特定的需求, 以确保你的员工能够尽可能富有成效地工作。团队建设的真正价值在于你的员工将体验到的活动应用到工作中, 以及他们如何团队建设被用作一个愉快、难忘和有影响力的工具, 将你的团队需要内化的关键想法或信息带回生活和工作中。
ཚོགས་པ་རེ་རེའི་ངོ་བོ་དང་ཁྱད་ཆོས་སོགས་མི་འདྲ་བས་ཚོགས་པའི་དགོས་མཁོ་རེ་རེ་ཡང་མི་འདྲ་བ་ཆགས་ཡོད། ཁྱོད་ཀྱི་ལས་ཁུངས་ཀྱི་་ལས་མི་དག་གིས་ལས་ཆོད་ཡོད་པའི་སྒོ་ནས་མཉམ་ལས་བྱེད་པའི་ཆེད་དུ་བྱ་འགུལ་བྱེ་བྲག་པ་དང་དམིགས་བསལ་བ་མཁོ་སྤྲོད་བྱེད་ཐུབ། ཚོགས་པའི་སྒྲིག་འཛུགས་དང་མཉམ་ལས་ཀྱི་རིན་ཐང་གཙོ་བོ་ནི་ཁྱོད་ཀྱིས་ལས་མི་དག་གིས་བྱ་འགུལ་འདི་དག་བརྒྱུད་ནས་འཚོ་བ་དང་ལས་ཀའི་ཁྲོད་དུ་སྦྲོ་སྣང་དང་བརྗེད་པར་དཀའ་བ། ཤུགས་རྐྱེན་ཆེན་པོ་སྤྲོད་ཐུབ་པའི་བསམ་ཚུལ་དང་རྩལ་ནུས་གང་རུང་ལས་ཀ་དང་འཚོ་བའི་ཁྲོད་དུ་འཁྱེར་རྒྱུ་ཡོད་པ་དང་། དེ་ཡིས་ཀྱང་ཁྱོད་ཀྱི་ལས་ཁུངས་དང་ཚོགས་པའི་ནང་དུ་ཕན་ནུས་ཆེན་པོ་བསྐྲུན་རྒྱུ་དེ་ཡིན།
1.) Exposes existing team dynamics, issues, and behaviors
༡ ཁྱོད་ཀྱི་ཚོགས་པའི་གནས་སྟངས་དང་གནད་དོན། ཚོགས་མའི་འབྲེལ་བ་སོགས་གསལ་བོར་བཟོ་བ།
2.) Improves group morale and promotes team bonding amid adversity
2. 在逆境中提高团队士气, 促进团队合作
༢ དཀའ་ངལ་དང་གནད་དོན་ཀྱི་ཁྲོད་དུ་གནུས་པའི་ཚོགས་པའི་སྤུས་ཀ་་ཇེ་མཐོར་གཏོང་བ་དང་། ཚོགས་པའི་མཉམ་ལས་ཀྱིས་སྤུས་ཚད་ཇེ་མཐོར་གཏོང་བ།
3.) Increases appreciation of roles, purpose, and group-established expectations
༣ ཚོགས་མིའི་ལས་བགོ་དང་དམིགས་ཡུལ། ཚོགས་པ་སྤྱིའི་མངོན་འདོད་སོགས་གོང་མཐོར་གཏོང་བ།
4.) Accelerates process of team roles and forming of a shared vision
4 加快团队角色的过程, 形成共同的愿景。
༤ གནས་སྐབས་ཀྱི་ཚོགས་མིའི་ལས་བགོའི་གོ་རིམ་དང་། ཡུན་རིང་གི་ཕུགས་འདུན་གཅིག་གྱུར་ཡོང་བ།
5.) Inspires an appreciation of individual strengths and weaknesses
6.) Develops creative problem solving along with time and crisis management skills
6. 随着时间和危机管理技能的提高, 开发创造性的问题解决方案
༦ གསར་གཏོད་ཀྱི་ཁྱད་ཆོས་ལྡན་པའི་གནད་དོན་ཐག་གཅོད་ཐབས་དང་། དུས་ཚོགས་དང་འགལ་རྐྱེན་ཐག་གཅོད་སྟངས་གོང་མཐོར་གཏོང་བ།
7.) Illustrates advantages of cooperation over competition
8.) Ignites an increase in efficiency and emphasis on sharing resources
9.) Enhances Communal support and encouragement and boosts team productivity
10.) Inspires better conflict resolution skills and communication
11.) Improves decision making and individual leadership skills
12.) Increases appreciation of leveraging talents and creating a work / life balance
༡༢ འཇོན་ཐང་ཅན་གྱི་མི་སྣ་བེད་སྤྱོད་ཡག་པོ་དང་། ལས་ཀ་དང་འཚོ་བ་དོ་མཉམ་ཡོང་བར་བྱེད་པ།
13.) Relieves stress levels through activities that inspire laughter and learning
14.) Replaces of limiting beliefs with possibility thinking
15.) Inspires ownership and accountability for results in all team members
16.) Increases Self-confidence and problem solving skills
17.) Reduces turnover of high-performing talent by forging interpersonal trust
18.) Develops ability to find opportunities in change and overcome challenges
19.) Increases commitment to defined goals at all levels of your organization
20.)Promotes individual and group growth with fun and memorable experiences
Look back at the top 20 list above, note the outcomes that you feel are most relevant to your organization, and contact Elevated Trips to discuss how we can transform your group into a more productive team.
回顾上面的Top 20列表, 记下您认为与您的组织最相关的结果, 并联系Elevated Trips, 讨论我们如何将您的团队转变为更高效的团队。
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Each activity is followed by a “debriefing,” in which the group discusses such topics such as communication, trust, leadership, peer pressure, unity, responsibility, and accountability. Team building exercises offer students a new awareness of their own personal capabilities, allowing them to grow beyond their accepted role in the group and encouraging self confidence and a genuine concern for the well being of others.
Group Challenges 团体挑战
This is the core of our team building curriculum. Students work through a series of problem-solving tasks designed to develop teamwork, decision-making, and creative problem-solving. The challenge may be a physical one, like working together to set up a tent, persevering to hike a mountain, or getting their whole group through a rope “spider web” without touching the web. The challenges also have a mental challenge, like figuring out how to move a bucket filled with tennis balls with limited tools and numerous restrictions. The lessons promote individual self-esteem and leadership skills through supportive, positive encouragement
Don’t just go and take a photo to impress your friends on Wechat.
We want you to come back from our trips with more than just pretty pictures. Elevated Trips wants our participants to be changed on the inside with broader minds, that are educated and enlightened. We don’t settle for riding a bus in a group tour and stopping at the touristy, commercialize sites.
Our tours and treks are culturally immersive and full of wonder and life and even delightful spontaneous moments that can’t be squarely placed in a brochure. By immersing yourself in culture you begin to admire it in a new way that you can not as a mere spectator.
We get off the beaten path where few foreigners have ever roamed. If you want to the see the world through the window of an air conditioned tour bus, Elevated trips is not for you. If you want to experience life through the eyes of a Tibetan living on the roof of the world, we will take you there in a way no one else can. Elevated trips. . . live it, don’t just see it.
How do I schedule a team building event?
Elevated Trips offers several options for team building.
We offer a one day team building training where we leave for the mountains in the morning and then return by dinner time. We also offer a complete team building weekend package where we sleep 2 nights in a mountain lodge and have time for relaxation and a retreat from the big city.
Please see our website for more details:
We would love to tailor make your itinerary to suit your company needs.
Why Was the Jiayuguan Pass So Important?
Jiayuguan Pass used to be the starting point of the ancient Great Wall built during the rule of the Ming Dynasty (1368– 1644). It was the most important military defensive project in north western China because it guarded the narrowest point of the western section of the Hexi Corridor in a narrow corridor of otherwise impassible mountains. This was the vital defensive frontier fortress that had sealed China off from invaders since the Han Dynasty (BC 202—220). After the Jiayuguan Pass was constructed, the army of the Ming Dynasty used it to protect inner China from the invasion of nomadic groups. At the same time, the Jiayuguan Pass also played a key waypoint on the ancient Silk Road. Foreign travelers and traders came from Europe, Middle Asia, and entered into China from this gateway. While the commodities of China were also exported to Central Asia and Europe from this pass. Along with the foreign trade, a cultural exchange of religion, art and custom also flourished. It was this trade of ideas that has not only forever changed the western world but also China itself.
The History of Jiayuguan Pass
During the early period after the Ming Dynasty was established, barbarian armies of the Yuan Empire and Turpan constantly invaded the Hexi Corridor area. The Chinese general Feng Sheng was consequently ordered to construct a defensive pass to protect China from invasion from both the Yuan and Turpan peoples. He chose the Jiayu Mountains as the final staging ground for his defensive strategy because, as time has shown, this pass has been extremely hard to penetrate but comparatively easy to defend. The construction started in the year 1372, and the many troops completed the first stage of the work quickly. The first stage of the Jiayuguan Pass consisted of several ramparts surrounded by some barracks. The subsequent construction took 168 years to complete and finally became the western starting point of the Great Wall of Ming Dynasty.
Even though the walls and towers have been partially damaged by centuries of war and weather, the Jiayuguan Pass is still one of the most intact surviving ancient military buildings in China. Several restorations have been undertaken to protect the original design of its fort, towers and walls. But travelers can still see much of its original construction.
Layout of Jiayuguan Fort
Jiayuguan Pass is an immense military complex which covers more than 33,529 square meters and consists of an inner city, an outer city and an outer moat.
The inner city has the shape of a trapezoid with an imposing wall that is 11 meters high and 640 meters long. It was used as the third barrier in a series of walls and towers against incoming enemies. Two defensive gates, Rou Yuan Men and Guang Hua Men, were built in the western and eastern sides of the city. Towers for guards and commanders were built on the walls as lookouts into the vast desert beyond the city. The central area of the inner city housed the office of the commander and a Guanyu Memorial Temple. There are even bridleways for carrying horses up to to the city wall.
The outer city was the second barrier enemies would encounter. Unlike the inner wall which was built from loess, the outer city was made of exceptionally strong bricks and this section of the wall was connected directly to the long stretches of Great Wall that scattered out from the outer city. A striking plaque was inserted on the wall above the gate.
Moat and Battlefield
A deep moat encircles the Jiayuguan Fort outside the outer city. Just 50 meters in front of this moat is a battlefield where 1000’s of men died in combat defending (or invading) China’s northwestern border.
Things to do at the Jiayuguan Fort
1.) Learn about history in the Great Wall Museum
Before entering the fortress, take a short visit to the Great Wall Museum to learn some interesting facts about both the Jiayuguan Fort and the Great Wall. The museum contains some excellent historic photos and relics of this area.
2.) Camel rides
Just in front of the back gate, you can find many locals offering chances to ride a camel or to just take photos with the camels. Don’t be afraid of the camels, they are very docile. Should you decide to go for a ride, a local camel guide will accompany you.
If you want to take a look at the Jiayuguan Pass from the Gobi desert you can try the exciting four-wheel drive ATV’s. These four wheelers offer a chance to get away from the crowds and see the desert in a purer form.
Nearby Places to Visit
The entrance ticket for Jiayuguan Pass costs 120 RMB/person, and this price also includes the admission fees for visiting the Overhanging Great Wall and the First Mound of the Great Wall. But these 3 locations are not very close to each other. So make sure you leave extra time to get out to these destinations as well.
Overhanging Great Wall (Xuanbi Great Wall)
The Overhanging Great Wall, also known as the Xuanbi Great Wall. It is 8 kilometers away from the Jiayuguan Pass Fort and 14 kilometers from the city. In ancient times, it was a part of the Jiayuguan Pass, and was connected with the fort. More than 460 years later, most sections of the walls have disappeared. The remaining section is 750 meters long, rising up 150 meters and hanging on a cliff face. Unlike the sections of Great Wall near Beijing, these sections were constructed with loess because of the lack of water in this area. Hiking up the Great Wall here takes only about a half an hour.
The First Mound of the Great Wall
The First Mound of the Great Wall is also known as The First Strategic Post of the Great Wall on Tripadvisor.com. Jiayuguan Pass is the western starting point of the Great Wall and the First Mound is considered the westernmost point of the pass. It is a mound of yellow loess which is believed to be the only remaining ruins of a former watchtower of the ancient Great Wall. Most of the other wall sections connected to the tower have disappeared and been covered by blowing desert sand so it is significant that this one last monument still stands as a testimony to this particular section of the Great Wall. To visit the First Mound of Great Wall, you have to transfer 7.5 kilometers from the Jiayuguan Pass Fort.
With a 1.5 hour drive from Lanzhou, the capital of Gansu, this is a very accessible day trip from Lanzhou. You could also do this trip as a larger itinerary that continues onto Labrang monastery or Hezuo and Langmusi as well which are in southern Gansu Province.
The Bingling Caves were a work in progress for more than a millennium. The first grotto was begun around 420 AD at the end of the Western Qin kingdom. Work continued and more grottoes were added during the Wei, Sui, Tang, Song, Yuan, Ming, and Qing dynasties. The style of each grotto can easily be connected to the typical artwork from its corresponding dynasty. The Bingling Temple is both stylistically and geographically a midpoint between the monumental Buddhas of Bamiyan in Afghanistan and the Buddhist Grottoes of central China, such as the Yungang Grottoes near Datong and Longmen Grottoes near Luoyang.
Sadly, over the centuries, earthquakes, erosion, and looters have damaged or destroyed many of the caves and the artistic treasures within. Altogether there are 183 caves, 694 stone statues, and 82 clay sculptures that remain. The relief sculpture and caves filled with buddhas and frescoes line the northern side of the canyon for about 200 meters along the reservoir. Each cave is like a miniature temple filled with Buddhist imagery. These caves culminate at a large natural cavern where wooden walkways precariously wind up the rock face to hidden cliff-side caves as if visiting an ancient civilizaiton. It is here at the top of these steps that you can view the giant Maitreya or Future Buddha that stands more than 27 meters, or almost 100 feet tall.This 100 foot tall Buddha is the main attraction to visit Bingling Temple and is certainly worth the trip from Lazhou. As you loop around past the Maitreya cave, you might consider hiking 2.5km further up the impressive canyon to a small remote Tibetan monastery. If you do this extra hike, be aware than there may also be 4Wheel drive ATV’s There might also be 4WDs running the route.
The sculptures, carvings, and frescoes that remain are outstanding examples of Buddhist artwork and draw visitors from around the world. The site is extremely remote and can only be reached during summer and fall by boat via the Liujiaxia Reservoir. Boats leave from near the Liujiaxia Dam in Liujiaxia City (Yongjing County’s county seat), and sometimes also from other docks on the reservoir. The rest of the year, the site is inaccessible, as there are very few roads in the area because of the rocky landscape.
You can hire a covered speedboat (which seats 9 people in total) for 700 RMB per boat for the one-hour drive across the Liujiaxia Resevoir. Boats do not run unless the boat is full of the required 9 people, so you may have to wait for other guests or you may have to pay the difference to cover the empty seats. In the peak seasons from May to October it should be no problem to find other willing Chinese tourists who will want to share the boat with you. In low season, though, you may have to wait 30 minutes or more for your boat to fill up.
From Liujiaxia you can also hire a private car for around 300 RMB to take you to the other side of the reservoir, although most people opt for the boat since this gives a very nice view of the cliffs from the expansive reservoir. Out of Liújiāxiá, the road ascends the rugged hills of southern Gansu and winds above the reservoir. While the drive is quite scenic, if you are prone to motion sickness this is not the option for you as the drive is about 1.5 hours and twists and turns through terraced fields. The final descent to the turquoise reservoir, with its craggy canyon backdrop, is well worth the trip.
You can also opt to stay overnight in Liújiāxiá if you want the overnight experience. Most people do Bingling Si as a full day trip, but the Dorsett Hotel at the north end of town is a good option with huge rooms overlooking the Yellow River.
Most people hire a private car from Lanzhou, but if you are feeling more adventurous (and have some extra free time) you can take one of the frequent buses from Lanzhou’s west bus station that cost 20 RMB and take 2.5 hours to get to the Liújiāxiá bus station. From there, you will need to take a 10-minute taxi ( to the boat ticket office at the dam (大坝; dàbà). Try to catch the earliest buses possible from Lánzhōu (these start at 7am) to avoid missing the bus on the way back to Lanzhou. The last returning bus to Lánzhōu leaves Liujiaxia at 6.30pm at night.
In 2006, the Chinese Tourist Administration listed Yadan National Park as a class 4A level scenic area and then it also became a base for scientific research, education, and geological study. Many Chinese war movies have been filmed here because of its remote location and unique desert formations. Here the the vast expanses of Gobi Desert meet with stunning red rock scenery in a haunting and breathtaking landscape that feels more like something from Mars than it does something from Earth.
The park takes its name from it’s geological formations with the scientific name “Yardang”. This is a Chinese transliteration of that word and thus the Chinese characters, “Yadan”. Stretching 25km from north to south, the Yadan National Geological Park offers various landforms that take on distinct shapes, many of which mimic animals when viewed at the right angle. Some of these particular shapes include a Stone Bird, a Sphinx, a Golden Lion, and a Peacock. And if you use your imagination, you can even picture some famous structures like the Potala Palace in Tibet, the Heaven Temple in Beijing, and other famous pagodas and temples.
Because of the remoteness of the park, the cell phone signal here is very poor and the government actually requires that tourists join a park bus tour in order to make sure visitors do not get lost in this vast park.
There are four main stops in the park and the public park tour bus will take you to each one. As you stop at these points of interest, make sure you pay attention to the tourists in your group and do not stray too far as you will have fixed time at each stop before your designated tour bus continues on to the next stop.
Here are the four main stops on the public bus tour. The last tour departs form the park entrance at 5:20pm so make sure you get to the park entrance at least by 4:00pm just to give yourself enough time to enjoy the tour.
1.) The Golden Lion
When the tour bus stops at the first place, you might be tempted to think you have just landed on Mars because of the barren red rocks. The most remarkable formation here is the Golden Lion which is a product of Yadan’s long history of erosion. Through the force of water, winds, and geologic collapse, the rocks here have been eroded and then have decayed and fragmented gradually into smaller pieces. Overtime the erosion peeled away the looser and softer portions of rock until the outline of a Lion’s head can be seen in the rock
2.) The Sphinx
The Sphinx is the second attraction you will stop at in the park. Seeing it from a distance, this long, flat formation resembles a crouching lion with a face of a human being. This formation, like the Golden Lion before it, is a long, flat wall that has been carved out by weather and time. The Sphinx is composed of sandy and argillaceous debris and it is this loose rock which has been chipped away over time to give it is peculiar Egyptian-like shape. Ironically, as a geologic structure it is a bit of a transitional form between the first stop at the Golden Lion and the third stop at the taller, column-like Peacock.
3.) The Peacock,
This rounded columnar yardang formation is the third stop on the tour and is probably the most elaborate of all the formations. The shape, as you might guess, looks like a peacock strutting its stuff as it is proudly fanning its tail open to attract a mate.
4.) The Armada
This is the last attraction on the tour. The structure here is comprised of several layers of striated rock that truly looks like a fleet of ships floating in the boundless desert. This is a very impressive structure and really carries a certain regal nature, just like the command of a real fleet of ships.
If you happen to be hiring a car or a van, it is worth a side trip from Yadan National Park to see some of the old watch towers of the western most Great Wall. Here are some of the highlights you might want to stop at on the way back to Dunhuang:
Han Great Wall Relics
The Han Great Wall was built as a defense against the invasion of Xiongnu during the West Han Dynasty. Unlike it’s eastern cousin in Beijing, this section of the Great Wall was built using much different materials than the wide stone sections you may have seen in Mutianyu or Badaling. Due to the harshness of the environment and the lack of building materials available in the desert, the Han Great Wall was made from branches, reeds, sandy gravel and other local materials instead of masonry. There was a beacon tower exactly every 5 km to convey news and military information along the entire length of the ancient Great Wall. Today, this grand formation has been highly eroded and has lost much of its once exquisite detail after several millennia of exposure to the elements. But, with a little imagination, you might be able to picture what is was like back in the days of great Emperors.
Yumen Pass was a primitive military post and part of a string of beacon towers that extended to the garrison town of Loulan in Xinjiang. Jade was imported from the Central Plains of modern day Xinjiang through this pass, so it was named Yumen Pass which means the “Jade Gate Pass”. Although it is not much to look at these days, in ancient times, Yumen Pass must have been a spectacular site filled with the noise and opulence of journeys of 1000’s of wealthy envoys and camel caravans. Yumen Pass is today a lonely square castle standing in the sandy rocks of the Gobi Desert. If you climb up to the tower for a view you will see a long line of scattered mashes, twisting ravines, and sections of the winding Great Wall dotted with tall and straight poplar trees.
Getting to Yadan National Park- For Independent Travelers
Most tourists hire a private car or van to take them on a day trip to Yadan National Park. But if you are looking to save money, it is possible to catch a public bus from Dunhuang as well. From the eastern gate of the main Shazhou Night Market in Dunhuang, you can take a long-distance bus to Yadan National Geologic Park. Two buses run each day and these buses are likely to stop operation in the winter and the low season. So if you are traveling between November and April you may need to hire a car to take you to Yadan National Park.
Tips for Visiting Yadan National Geologic Park
- If you don’t mind spending a little extra money it is recommended to hire a jeep or 4WD vehicle. Renting a jeep with a driver will allow your group to be able to get deeper inside the park and to explore more natural formations.
- The best time of year to visit is during th peak season of Yadan National Geological Park which ranges from May to October. Starting your trip in the early morning will allow you to have cooler weather and relatively quieter environment. Although the sunsets can be very beautiful in the desert, you will also find there may be more people in the late afternoon in the park.
- The daylight around noon can be very intense in Yadan National Park and there are very few shady spots to get out of the heat. So be sure to bring a good sun hat or umbrella and lots of sunscreen and cover your skin with clothing that has an SPF rating. In case of sandstorms in the park, you may want to bring some sort of scarf or face mask.
According to legend, in 366 AD a monk named Yuezun had a vision of a thousand radiant Buddhas on the cliff face. This powerful vision inspired him to begin excavating the caves. From the 4th to the 14th century, hundreds of caves were then hand carved out of the rock cliff face containing scriptures, statues, and vibrant Buddhist paintings.Today almost 500 caves remain and there are more than a thousand painted and sculpted Buddhas within the caves which contain the world’s largest collection of Buddhist art.
Excavated into a mile of cliff face outside Dunhuang, an oasis town at the edge of the Gobi Desert, the site’s Chinese name Mogao Ku means “peerless caves.” Indeed, these caves are “peerless” and are one of the largest and best preserved artifacts in all of Asia. The decorated caves’ walls and ceilings, have a total area of 500,000 square feet and are covered by elaborate paintings depicting stories of the Buddha, Buddhist sutras, portraits of cave donors, ornamental designs, and scenes of social and commercial life. The caves also contain more than 2,000 brightly colored clay sculptures of the Buddha and other important Buddhist scholars, the largest sculpture being over 100 feet tall.
The settlement of Dunhuang was one of the first places where Buddhism entered China, through a steady stream of meditation, monks, and merchants who moved north and east from India along the Silk Road. As a major stop on the Silk Road, Dunhuang was a crossroads of Buddhist, Muslim, Hindu, and even Christian thought. Although this is an area of specifically Buddhist worship, the art and objects found at Mogao reflect the meeting of cultures along the Silk Road, the collection of trade routes that for centuries linked China, Central Asia, and Europe. Discovered at the site were Confucian, Daoist, and Christian texts, and documents in multiple languages including Chinese, Sanskrit, Tibetan, and Old Turkish. Even Hebrew manuscripts were found there.
After the 15th Century, the caves lay forgotten and were buried by the sand of the Gobi Desert for many centuries until they were rediscovered by a monk. In the 1890s a Daoist monk named Wang Yuanlu appointed himself guardian of the caves. In 1900 he discovered a cache of manuscripts, long hidden in a small sealed up cave, coming upon one of the great collections of documents in history. Despite their great age, the sculptures and wall paintings in the Dunhuang caves remain remarkably well preserved, thanks in part to the dry desert climate and their remote location.
As more and more archeologists investigated the cave over 50,000 ancient documents were found there. The Library Cave (Cave 17), which was unsealed by Wang Yuanlu, contained nearly 50,000 ancient manuscripts, silk banners and paintings, fine silk embroideries and other rare textiles dating from before the early 1000s, when this cave and all its contents were concealed for reasons still unknown. Shortly after this discovery, many of the objects from the cave were acquired at the site by explorers and archaeologists from the West and Japan.The materials found in the Library Cave offer a vivid picture of life in medieval China. Accounting ledgers, contracts, medical texts, dictionaries, and even descriptions of music, dance, and games were among the finds.
Many of the objects found in the Library Cave can actually be viewed online now. Museums and libraries across Europe and Asia with objects from the Library Cave in their collections have digitized them and made them searchable for free via the International Dunhuang Project, based at the British Library.
The Buddha himself meditated in caves before achieving Enlightenment, and sacred cave sites are found throughout the Buddhist world, including in Thailand, Myanmar, and Sri Lanka. India is home to some 1,200 cave-temple sites, China 250. The Mogao site at Dunhuang is the largest of these.
This is the core of our team building curriculum. Participants work through a series of problem-solving tasks designed to develop teamwork, decision-making, and creative problem-solving. The challenge may be a physical one, like working together to set up a tent, persevering to hike a mountain, or getting their whole group through a rope “spider web” without touching the web. The challenges also have a mental challenge, like figuring out how to move a bucket filled with tennis balls with limited tools and numerous restrictions. The lessons promote individual self-esteem and leadership skills through supportive, positive encouragement
Don’t just go and take a photo to impress your friends on Wechat or Instagram.
We want you to come back from our trips with more than just pretty pictures. Elevated Trips wants our participants to be changed on the inside with broader minds, that are educated and enlightened. We don’t settle for riding a bus in a group tour and stopping at the touristy, commercialize sites.
Our tours and treks are culturally immersive and full of wonder and life and even delightful spontaneous moments that can’t be squarely placed in a brochure. By immersing yourself in culture you begin to admire it in a new way that you can not as a mere spectator.
We get off the beaten path where few foreigners have ever roamed.
If you want to the see the world through the window of an air conditioned tour bus, Elevated trips is not for you. If you want to experience life through the eyes of a Tibetan living on the roof of the world, we will take you there in a way no one else can. Elevated trips. . . live it, don’t just see it.
How do I schedule a team building event?
Elevated Trips offers several options for team building.
We offer a one day team building training where we leave for the mountains in the morning and then return by dinner time. We also offer a complete team building weekend package where we sleep 2 nights in a mountain lodge and have time for relaxation and a retreat from the big city.
Please see our website for more details:
We would love to tailor make your itinerary to suit your company needs.
You will need a VPN to view the above video👆
To see the video on Tencent see here:
活动内容：Niko是一个希腊词语，意思是“征服”或“胜利利”。同品牌“耐克”这个词是同一词根。我们提供的Niko 6⽇野外体验式学习课程，将带领学员们经历个⼈的觉醒，以及成功的团队协作。在这个课程中，学员将置身于野外，通过参与课程中的 各项活动及挑战，突破个人局限，生命成长，学到受用⼀⽣的技能；并能将这 些技能运用到学习和工作中的团队协作和领导团队中去。6日营包括团队建设活 动，服从，服务，领导力发展。所有的活动都围绕性格塑造，增强⾃信展开。
- NOLS Wilderness First Aid (WFA) training
- The NOLS Wilderness First Responder (WFR) handbook
- Wilderness Medical Associates’ field protocols for Wilderness First Aid certified professionals
This article is obviously not a substitute for proper medical training, and you shouldn’t be used in place of good judgment. If you’re interested in leaning more I’d highly suggest taking a full Wilderness First Aid (WFA) or Wilderness First Responder (WFR) class.
Here is a quick look at the six injuries that are most common in the backcountry:
- Wounds & Infections
- Knee & Ankle Injuries
Wounds & Infections
With lots of sharp tools, jagged edges and rough surfaces, there are all sorts of hazards that can lead to cuts, scrapes and puncture wounds in the backcountry. Knowing how to treat a serious wound and prevent it from getting infected is an extremely useful first aid skill.
Anytime you have substantial blood loss there’s an immediate risk of “bleeding out.” The average adult human has 5-6 liters of blood in their body – picture 5 nalgenes. When you donate blood, they take half a liter (500ml) which the body can easily handle. If you lose one to two liters of blood, you’re going to go into shock (more below). Anything more than two liters of blood loss and you’re in dire straits.
Most forms of bleeding can be stopped with a combination of direct pressure onto the wound and elevation of the wound above the heart. Always make sure you put on gloves before touching someone else’s blood, I carry a few pairs of these in my first aid kit.
Hand the patient a piece of clean gauze and tell them to put pressure on their own wound as you put your gloves on. If the gauze is getting saturated, add more gauze on top but do not remove any existing gauze that’s already in the wound.
If the situation requires your hands to be free, or you’re having trouble keeping pressure on the wound, you can make a pressure bandage. Place gauze over the wound and wrap it tightly with something like an ace wrap or bandanna. Your goal is not to make a tourniquet, you should be able to slide two fingers under the wrap and the patient should have no tingles or loss of feeling in the extremities.
Once the bleeding has been successfully controlled, the next steps to think about are preventing infection and promoting healing, especially if your plans call for you to still be out in the backcountry for several more days.
The first step is to wash, or “irrigate” the wound with at least half a liter of clean water. The goal is to flush out any dirt and germs that have already made their way into the wound and under the skin. Ideally you use something with high pressure like a syringe or the backwash pump that comes with the Sawyer Mini Filters. If there are any large pieces of dirt that you can see in the wound, be sure to pull those out carefully with tweezers.
Most first aid kits have alcohol wipes, which should be used to wipe the skin around the wound, but should not be used to clean inside the wound, since they can damage good tissue. Now that the wound is relatively clean, you can cover it with antibiotic ointment and then clean gauze and a wrap to hold it all securely in place. Note that antibiotic ointment is not a substitute for good wound cleaning, so make sure you get things nice and clean before applying it.
You’ll want to check on the wound once or twice a day to reapply the ointment and monitor it for signs of infection. A little bit of swelling, warmth, redness and puss is normal to see as the body fights off bacteria. But if the symptoms get more extreme – hot to the touch, bright red, hardening skin, painful and itchy – then that’s a sign that the body is losing its battle against an infection and you need to step in.
You’ll need to open the wound back up and re-clean it very thoroughly with at least a full liter of water. It also helps to soak the wound in the warmest water that the patient can tolerate (without causing burns). If you have pain killers or antibiotics, ask the patient about them and consider using those as directed.
If a wound is going to get infected, it will usually show up in the first 24-48 hours. You should stop the trip and evacuate any patient where you can’t control the bleeding or there are persistent signs of a bad infection.
On camping trips, you’re likely to be handling fire, boiling water and hot pots with primitive tools. Burns are another common risk that you should be aware of in the backcountry. This also includes sunburns, since those are also burns, albeit much more minor.
The very first step for treating any burn is to stop the burning process. Remove whatever the source of heat is and immediately cool the affected area with cold, clean water. Depending on the thickness of the burn, it may take several minutes of soaking in cold water before the burning process has stopped.
Once the burned area has cooled off, you may want to scrub the area with clean water and a bit of mild antibacterial soap, if it’s available. The goal is to prevent infection if the burn goes deep into the skin.
Next you should cover the burned area with antibiotic ointment and clean gauze or clothing. This will help protect the burn site, and also help reduce the patient’s pain. Feel free to offer the patient ibuprofen as well, as there will usually be substantial pain.
For burns in extremities, keep the burned area elevated to reduce swelling. For more long-term care, it’s important to keep the patient warm and well-hydrated since the major risks to life are fluid loss (see dehydration and shock, below).
Evacuate any burn patient if the burn:
- exposes deep layers of skin or bone
- is circumferential, going completely around a limb
- is on sensitive areas like the face, groin, armpit, hands or feet
- covers a significant part of a patient’s arm, leg or torso
Knee & Ankle Injuries
According to a Reddit AMA with search and rescue volunteers, soft tissue injuries are the most common things that people need to be rescued for. And while an injured wrist, elbow or shoulder might be inconvenient, lower body joints like knees and ankles can have a serious impact on your ability to hike out on your own.
Whether they’re chronic injuries that flare up from over-use or sudden injuries from a bad step on steep or uneven terrain, it’s important to stop and address soft tissue injuries. Trying to “tough it out” can lead to permanent, lifelong injuries that require ongoing physical therapy.
I can speak from personal experience on that, I took a bad step on a mountaineering expedition years ago and kept hiking down the mountain on it – it still bothers me to this day, whenever I do too much hiking on it. 😢
As a lay-responder, your job isn’t to diagnose whether it’s a strain, sprain, tear, fracture or other specific injury. Your goal should simply be to diagnose whether the injured joint is usable or unusable.
If the patient still has most of the mobility in their joint and can comfortably put weight on it, then you can support the injury by wrapping it with athletic tape or an ace bandage.
There are also special-made wraps you can buy for various joints at stores like Walgreens or CVS. If you have a chronic injury in a knee or ankle, it’s a good idea to strap one of these on before you head out into the woods at all.
If you’re able to keep hiking on it, albeit gingerly, make sure you take sufficient time to address it when you get to camp.
The common RICE acronym is your guide:
- Rest – especially if each use causes pain, which is a sign of tendinitis
- Ice – alternate 20-30 minutes of cooling with 15 to naturally rewarm
- Compression – wrap securely with an ace wrap, making sure circulation is preserved
- Elevation – have the patient lie down on a sleeping pad and elevate their feet on a backpack or two
If your schedule allows you to take a day to rest the injured joint, this can go a long way to preventing complications and letting it heal. If you can keep the injury cold, compressed and elevated, this will help reduce swelling and make it more likely you’ll be able to continue hiking on it again shortly.
If the patient can’t easily move the joint through its full range of motion or feels pain when putting their weight on it, then the joint should be considered “unusable” and treated as such. Note that an injury that starts out as usable may become unusable if the patient continues to hike on it, or swelling starts to set in.
For treating unusable joints, you want to splint the joint in a comfortable position:
- For ankle injuries, keep the foot at 90 degrees to the lower leg
- for knee injuries, bend the knee about 5 degrees from straight
You want to pad the injured joint with whatever is available – jackets, sleeping pads, clothing, etc. You also want to add something stiff like a hiking pole or canoe paddle to keep the joint from moving at all. Finally, wrap everything with something wide like a belt or webbing, and cinch it all tight. Remember this equation:
padding + compression = rigidity
Keeping it tied tightly will help hold everything together firmly as you begin your long, slow hike out. You will likely need to stop and readjust things often, whenever the patient is sufficiently uncomfortable.
Remember that you never want to tie anything so tight that the patient loses feeling in their extremities. Check periodically to make sure you can slide two fingers into the splint and that the patient can still wiggle their toes and has feeling in their toes when you touch them.
If the injury is so bad that there’s no way the patient will be able to hike out on it – like if bone is protruding through the skin – you’ll need to send someone to fetch professional help.
Note that even the fastest search and rescue teams will take a few hours to reach you, and that being packed and carried out in a litter is generally a pretty terrible experience for everyone involved. Don’t expect most local SAR agencies to send a helicopter, you should encourage the patient to hike out in a splint if you don’t think it will complicate the injury.
While not technically a medical emergency, blisters are one of the most familiar backcountry injuries to many people, and can certainly go a long way to ruining your trip if they’re not handled well. Blisters are also one of the most misunderstood backcountry injuries, and there are a lot of conflicting tips on what to do – the NOLS mythcrushers even tackled the issue:
A blister is formed when thick skin – like on your palms or feet – is rubbed, and it begins to separate from the softer, more sensitive skin beneath. Blisters are especially likely to form when the skin that’s being rubbed is warm or sweaty, which is exactly the conditions you’ll find inside most hiker’s boots.
With blisters that don’t occur on the foot, your best bet is just to leave them be. But if you have a firm, fluid-filled blister is on your foot you don’t really want to “tough it out” and risk having the blister pop inside your dirty, sweaty sock – leading to an infection (and a gross sock). It may also be too painful to continue hiking at all if the blister has grown too large.
To treat blisters, the best option is to carefully and slowly drain it, and then treat it like a minor wound. This will relieve the pressure and allow you to continue on your way.
Begin by washing the area around the blister thoroughly with water and then an alcohol pad. Sterilize a sharp point with either alcohol or by holding it over a flame.
To reduce the risk of cutting a jumpy, antsy patient, hold the sharp point so that it’s nearly parallel with the skin of their foot, and slide it up into the bottom of the blister’s roof. The skin of the blister should be dead, so the patient should only feel the tug of your point lancing the outside of the blister, not any sharp pain.
Once you’ve lanced a hole in the blister, leave the rest of the roof intact to protect the inner layers of skin. Give the blister at least a few minutes to drain, applying light pressure to help squeeze out the fluid. Then cover the area with antibiotic ointment to prevent your lanced hole from getting infected.
Some people use a donut of moleskin around the blister to hold the ointment in place, and then another piece of moleskin or tape over top to keep it all together. There are also products like 2nd Skin Blister Pads that you can slap over a lanced blister to help protect it.
Some people really don’t like the idea of another person sticking a knife into their foot, but the relief that comes after the blister has been drained is usually well worth the anxiety involved in lancing it. There’s no need to evacuate a patient with a friction blister, unless you’re starting to see signs of infection.
Like blisters, dehydration isn’t often a major, life-threatening situation, but it can certainly create issues if people aren’t watching out for it. Being well hydrated helps keep joints lubricated, muscles healing and your digestive system chugging along. Water also supports crucial brain function. Letting yourself or those in your group get dehydrated can make all sorts of other issues more likely.
Mild dehydration is something that we’re all familiar with – dry lips and a mild thirst. More severe dehydration can lead to fatigue and joint soreness, and eventually to irritability, frustration and poor decision making as the brain begins to shut down. This is especially likely if you’re also suffering from heat-stroke, but even in cold environments, dehydration can sneak up, so it’s important to know the signs.
I always think of dehydration like those Snickers commercials – you’re not you when you’re dehydrated.
To ensure everyone in your group stays hydrated, remind them of these simple rules:
- If you’re not peeing every 4-5 hours on the trail, you’re probably dehydrated
- If your urine isn’t clear, copious and bubble-free, you’re probably dehydrated
It’s also important to remember that dehydration also comes from a loss of key electrolytes like sodium and chloride. Ideally, someone in your group brought powdered sports drink mix to share, and everyone is consuming salty snacks like peanuts.
Shock is the body’s response to a sudden drop in blood pressure, in order to prioritize blood flow to the brain and other vital organs. Shock is a common response to major trauma or bleeding, or it could also be an issue with the heart not pumping enough, or blood vessels dilating and not maintaining high enough pressure.
Imagine that you’re trying to take a shower in a cabin on top of a mountain, and the shower is fed with lake water from the base of the mountain. If you turn on the shower head and nothing comes out, there could be three potential issues:
- The pump at the bottom of the hill (ie, your heart) isn’t putting out enough force to move the water adequately
- The water itself (ie, your blood) is leaking out of the pipe, or there just isn’t enough of it
- The pipes between the pump and the cabin (ie, your blood vessels) are too wide to maintain good pressure
In this analogy, you can think of the flow of water from the shower head as the flow of blood to your body’s various tissues. While a non-functioning shower is a big annoyance, if your tissues aren’t getting the blood flow they’ll need, that can cause life-threatening issues.
The various causes of shock are outside the scope of an article like this, but as a responder, you should look for signs of shock whenever there’s major injury or someone is feeling really off. Symptoms include:
- anxiety or confusion
- rapid pulse and rapid, shallow breathing
- cool, pale clammy skin
- weakness, dizziness, lightheadedness
- nausea and vomiting
If you are able, you want to focus on treating whatever is causing the person to be in shock. But also keep these treatments in mind for any patient that’s exhibiting signs of shock:
- keeping the person calm and reassured – by staying calm yourself – helps lower their heart rate
- try to reduce their pain and discomfort by having them lie down on a sleeping pad in a comfortable position
- elevate their feet on a backpack (unless you suspect a back injury) to keep blood in their core
- even if it’s not freezing cold, wrap them in a sleeping bag and try to keep the patient warm and dry
- if the patient is able to drink on their own, make sure to keep them hydrated – but never force them to drink if they might choke
Any patient who is exhibiting signs of shock will likely need to be evacuated with professional help. As you’re waiting for help to arrive, it’s a good idea to keep a log of the patient’s heart rate and mental status every 10 to 15 minutes. You will be able to hand this information off to rescuers to help their evaluation when they arrive.
Well that’s 3500 words to get you started with the basics of wilderness medicine. Want to learn what I always carry in my first aid kit?
Check out this blog on Essential items to carry in your backcountry first aid kit.
If you love learning about this stuff, I’d highly recommend checking out a local Wilderness First Aid class. Some reputable companies that teach wilderness medicine include:
- NOLS’ Wilderness Medical Institute
- Wilderness Medical Associates
The wilderness medicine community is full of some of the smartest, most interesting people I’ve ever met, and taking a class is also a great way to meet up with like-minded adventurers in your area.
If you can’t find a class near you, or if you want a handy reference or some not-so-light bedtime reading, I’d definitely recommend picking up a copy of Wilderness First Responder: How To Recognize, Treat, And Prevent Emergencies In The Backcountry.
Make sure you share this information with other people you often head out into the wilderness with. You never know when it could save their life – or yours.
Article by: Hartley Brody
Be sure to check out this awesome adventure blog for more great content:
- Medical Situations an Outdoor First Aid Kit Helps With
- Specific Considerations for Your Trip
- Building Your Own Customized First Aid Kit
- Checklist of Items in a Backcountry First Aid Kit
- Recommended Popular Commercial Kits to Start With
- Other Resources For Building Your Own First Aid Kit
Medical Situations an Outdoor First Aid Kit Helps With
Before we even dive into the nuts and bolts of building out a great kit, it’s important to know the most common backcountry injuries and medical emergencies that you can handle on your own. I’ve written more extensively about those before but here’s a brief overview of what a first aid kit can help you prepare for.
Cleaning Wounds and Protecting Skin
In the wilderness, you’re likely to be working with fire and using sharp, primitive tools that you might not be totally familiar with. Cuts, scrapes, and burns are all relatively common injuries that can usually be treated without much fuss.
The majority of cuts you’ve gotten in your life likely stopped bleeding on their own, or with a bit of direct pressure and elevation. A good wilderness first aid kit will have items to help you control someone else’s bleeding (gloves and gauze) as well as tools for cleaning deeper cuts and keeping them from getting infected.
Supporting Injured Joints and Fractures
Especially when carrying a heavy backpack over rugged terrain, one bad step or a poorly timed fall can lead to fairly debilitating musculoskeletal injuries. These are the kinds of injuries that can not only ruin a trip, but make it difficult to get back to civilization on your own.
Having a few key items on hand can make a big difference in dealing with injured joints or broken bones, and can prevent smaller injuries from getting worse over time.
Maintaining Normal Body Functions
While issues like diarrhea, mild fever, seasonal allergies and low blood sugar are annoying but easily treatable in the front country, anything that gets you laid up and prevents you from hiking out can become a serious issue in the backcountry.
If you find yourself struggling with these issues on a backpacking trip, some simple over-the-counter medications can make a huge difference in your ability to get back to the trailhead safely.
Relief for Pain, Soreness and Discomfort
While not the most heroic form of first aid, sometimes offering a few advils or a tums can go a long way to improving someone’s experience while they’re out on a trip.
Being able to treat blisters can make you seem like a super hero to someone who has been struggling with one all day.
Specific Considerations for Your Trip
When preparing your gear list for a trip, you should already be thinking about key packing considerations like group size and expected weather conditions.
It’s important to also think about the hazards that each trip presents, in terms of first aid situations you’re likely to encounter. Here are a few questions you should ask yourself before each trip.
- Are there members of your group that are older, out of shape, or otherwise at risk for a heart attack?
- Is there anyone on the trip with known, severe allergies that would be at risk of anaphylaxis?
- Are there venomous creatures like snakes or spiders in the area you’ll be hiking through?
- Are you at risk of puncture or gunshot wounds on a hunting trip, or a hike during hunting season?
- Could the weather conditions lead to heat or cold related injuries?
- Will there be ticks, leeches, mosquitoes or other small biting pests you’ll have to contend with?
The answers to these questions will often vary from trip to trip, but it’s important to consider each of them to ensure you’re prepared for the situations you’re likely to face.
Building Your Own Customized First Aid Kit
We’ll talk more about pre-made, commercially available kits later in this article, but I’d really recommend building your own (or heavily customizing a purchased one) for a few key reasons.
Cheaper in the Long Run
There’s often a huge markup on store-bought, pre-packaged kits. You’re paying for the brand name and the heavy bag that it comes in. Each of the materials can often be purchased for much cheaper online or at your local pharmacy.
This is especially important if you think your first aid kit will be getting some decent use over the years. It’s much easier to buy most items in bulk, store them in your medicine cabinets and then restock your kit whenever you need to.
Easier to Customize
While most kits make a decent attempt at preparing for the generic problems a hiker is likely to face on the trail, often they don’t really hit the mark. I’ve usually found that most kits include way too much gauze and not nearly enough ibuprofen, for example.
Building your own kit also forces you to think about your own personal needs and those of your group. You might be more likely than the average hiker to be dealing with allergies, chronic joint pain or blood sugar issues.
You Know What’s In It
I can’t tell you the number of times I’ve seen someone hike for miles with blisters or a headache or some other easy-to-treat issue, without realizing they’ve been carrying the solution to their ailment on their back the entire time.
Build your own kit forces you to consider each of the elements that you’re carrying, and makes you much more likely to recall and use them in the appropriate situations.
Keeping everything in a sturdy, clear ziplock freezer bag is fine. Just make sure it’s well labeled so that someone else can find it in your pack in an emergency.
Checklist of Items in a Backcountry First Aid Kit
I tried to err on the side of including more stuff rather than leaving something out that might be important for your trip. You likely won’t need all of these items for every trip, but I’ve put asterisks next to essential items – the ones that I always carry.
Pills weigh almost nothing and are easy to keep in a small baggie. I toss a few grains of rice into my pill bag to help soak up any moisture that might make its way in. Make sure to take stock of your pill bag before each trip so don’t run out of anything at a bad time.
- Ibuprofen (Advil)* – Common for headache and pain relief as well as for reducing fever and inflammation. Affectionately known as “Vitamin A”. 💊
- Diphenhydramine (Benadryl)* – Antihistamine for allergy relief and early anaphylaxis. Can also be taken as a sleeping pill.
- Loperamide (Immodium)* – Anti-diarrhea pill that can be essential for getting yourself out of the woods if you catch a bug due to bad food or poor hygiene.
- Epinephrine (Epi-pen) – My WFR instructor described an epi-pen as pound for pound, the most lifesaving piece of gear you can carry if someone in your group has severe allergies.
- Aspirin – Good to have on hand if someone in your group is likely to suffer a heart attack as it can decrease the associated risk of death.
This is the stuff that usually takes about about 90% of a hiking first aid kit. The goal of these items is to help you stop the bleeding, control infections and promote healing.
In a pristine hospital setting, anything that goes on or into an open wound must be sterile. In the backcountry, you’re unlikely to have that luxury, so “clean” will usually suffice. Make sure you follow up with any sketchy wounds when you get home or if they start showing signs of infection.
- 3” Fabric Band Aids* – Your normal, everyday bandaid for protecting most minor cuts and scrapes. The fabric ones breath well and stretch with your skin as you move, so they’re more likely to stay on and not get gross.
- Triple Antibiotic Ointment (Polysporin)* – Once a wound is no longer bleeding and has been flushed with water, add some of this ointment to help prevent infections and promote healing.
- 2” Roll of Gauze* – A lot of off-the-shelf kits contain individually-packaged squares of gauze in various sizes, which creates a lot of waste and extra weight. A 2” roll of gauze packs down small and lets you use the right amount for any given wound.
- Alcohol Pads – Use these for cleaning the skin around a wound before dressing it.
- Quickclot Dressings – A vacuum-sealed packages of gauze impregnated with a hemostatic agent, they’re designed to be used on cuts or punctures with extra-strength bleeding to bring it under control quickly.
- Nexcare Steri-Strip – These are long, thin pieces of tape designed to be laid across a wide cut to pull the skin together on both sides. They basically function like stitches that you can apply yourself to keep a wound closed.
- Spenco 2nd Skin Blister Pads – A small pad that sticks well and protects blisters and small burns, allowing them to heal faster and with less discomfort.
- Irrigation Syringe – You can get a small 5ml syringe for free from your local CSV pharmacy if you ask nicely. These are useful for pushing clean water into deep lacerations to help flush out the nasties.
Two other pieces of wound care gear that are commonly mentioned that I would not recommend:
- Sheet of Moleskin – It’s really only useful for one, non-essential job – padding around blisters, and it takes too much fiddling to cut out a piece that is the correct size and get it to actually sticks to your skin. Learning how to safely drain a blister will relieve the pressure with a lot less fuss.
- Israeli Bandage or Tourniquet – I really struggle to come up with a situation outside of a battlefield where this would be useful. You’d have to have a high chance of losing a lot of blood from an extremity for it to justify its own weight in your pack. That said, it might be good for hunting trips.
As a general packing philosophy, I tend to prefer simpler items than can perform multiple jobs rather that specific pieces of gear that can only do one thing. With that in mind, here are a few extra pieces of gear in my kit.
- Leukotape* – The best thing I’ve found for sticking to skin while not being painful when you eventually want to remove it. It breathes better than duct tape and sticks better than medical or athletic tape. It’ll last you the entire trip back to the trailhead and then some.
- Nitrile Gloves* – These should be standard in any kit but unfortunately aren’t. Nitrile protects you from coming in direct contact with another person’s blood and fluids while you’re working on them. Ask for a few pairs the next time you’re visiting the doctor.
- 2” Elastic Bandage* – Can be easily fashioned to support an ankle or knee injury, if the joint is still usable. If it’s not usable and you need to make a splint, this is also very handy. I prefer the ones with velcro closures over those bendy metal pieces that don’t last.
- Tweezers – Can be used for any task where you need fine motor control and precision, like removing a splinter or pulling off a tick.
- SAM Splint – A stiff but packable splinting material commonly carried by many search and rescue teams. Useful for stabilizing and supporting injuries.
- Snub-nose Scissors – If your pocket knife doesn’t already have a pair, a small set of scissors is useful for trimming gauze, opening packaging and removing clothing in a pinch.
- Safety Pins – I carry a few in case of gear repair issues anyways, but they’re also great for draining blisters safely.
- Q-Tips – Useful for applying ointment deep inside a cut without sticking your fingers into it. Also useful for cleaning ears and noses as well as gauging a person’s skin’s touch sensitivity.
- Triangular Cravat – Basically like a giant bandana that you can use to help fashion a splint or pack into a wound. This is easily improvised with the bandanas and clothing that you’re likely already carrying.
Recommended Popular Commercial Kits to Start With
While there are many benefits to building your own kit from scratch, it can be intimidating if you’re not sure where to begin. Instead, it might be better to start with a pre-built commercial kit and customize that to your needs – tucking the excess supplies it comes with into your medicine cabinet and bolstering the kit where it’s lacking.
Adventure Medical Kits Mountain Series Hiker Medical Kit
Price: Click for Price & Availability
The Adventure Medical Kits Mountain series is a great light-and-fast set of first aid kits that don’t skimp on essentials. Their Hiker Medical Kit has 3 pairs of nitrile gloves, a stretchy elastic wrap bandage as well as roll gauze, which are all excellent essentials.
The bag itself is lightweight and no-frills, and it also comes with a handy pocket guide to wilderness medicine which can definitely be useful in an emergency situation.
I’d ditch the trauma shears, moleskin cutouts and giant gauze pads for most trips. I’d probably also swap out the fabric tape with some Leukotape and add way more ibuprofen (they only include 4 pills).
This is a great all-around starter kit that’s light and flexible and comes with a bunch of useful items that you can choose to leave at home on specific trips if you’d prefer.
Adventure Medical Kits Ultralight & Watertight .7
Price: Click for Price & Availability
Another great starter kit from Adventure Medical Kits is their Ultralight & Watertight 0.7. This kit is even more compact that the Mountain Series Hiker, ditching the shears and bulky gauze pads, but still includes 1 pair of nitrile gloves, a stretchy elastic wrap bandage and a roll of 2” gauze.
The bag itself is allegedly waterproof, making it a pretty durable package for your kit. However, the slim profile also makes it a challenge to add bulkier items like an epi-pen or scissors, if you needed to toss those in on an occasional trip. It also seems to weigh a bit more that the Mountain Series Hiker kit, despite the “ultralight” name.
I’d remove the moleskin sheet and swap the fabric tape for something that sticks better. The kit also includes some duct tape and safety pins if you need to MacGyver a wound together, but you might already be carrying these staples elsewhere in your backpack already.
This is a good no-frills kit for the minimalist who doesn’t plan on adding much extra gear of their own.
REI Co-op Backpacker Weekend First-Aid Kit
Price: Click for Price & Availability
REI has a whole series of their own first aid kits but the Backpacker Weekend First-Aid Kit seems to strike the right balance of gear. It has important essentials like a roll of gauze, elastic wrap bandage, and a wilderness first aid manual. It doesn’t have gloves but it does have an assortment of small creams for burns and stings.
REI seems to tout all of the many labeled pockets in their kits as a way to keep everything organized. However, they add a lot of bulk to the packaging and make it much more difficult for you to reorganize it with your own gear mixed in.
This is a good starter kit for anyone who appreciates the organization and doesn’t plan on customizing their kit very much.
Other Resources For Building Your Own First Aid Kit
All of the advice I’ve given so far is based on my own experiences treating and managing real backcountry medical emergencies, as well as my Wilderness First Responder training.
But don’t just take my word for it.
Whenever you’re putting together something as important as your first aid kit, it’s important to consider multiple sources. Here are a few other great resources to help you think more carefully about what you should bring for you next trip.
“Backpacking First Aid Kit for soloists & groups” by Andrew Skurka
Andrew Skurka is a well-known adventure racer and ultralight backpacker. In this post, he lays out the core first aid essentials he brings as well as group considerations that might add a few more items to his kit.
“Building a Wilderness First Aid Kit” by Wilderness Medical Associates
Wilderness Medical Associates is one of the leading backcountry medicine training providers in the US. In this article, one of their staff members lays out her ideal first aid kit for remote trips.
“First-Aid Checklist” by REI
In this article on the REI blog, they list every possible item you might ever want to include in your kit, including many I intentionally skipped over, like a magnifying glass, mirror, CPR mask and oral thermometer.
“What Items Belong in My Backpacking First-Aid Kit?” by Outside Magazine
A very minimalist perspective from another Wilderness First Responder. He lists the core essentials he takes on every trip.
“Can we talk about First Aid?” on Reddit
If discussions are more of your thing, here’s a great thread on the Wilderness Backpacking subreddit where a bunch of people share what’s in their kits and debate what they feel is necessary.
Ultimately, a first aid kit is just a collection of a bunch of small but essential pieces of gear. It’s a backpacking myth that a survival kit alone will get you out of any situation you get yourself into.
In reality, it takes training and thoughtful decision making to handle backcountry medical emergencies.
Article by: Hartley Brody
See more awesome wilderness content here:
Malatang (simplified Chinese: 麻辣烫; traditional Chinese: 麻辣燙; pinyin: málàtàng; literally: “spicy numbing hot [soup]”), is a common type of Chinese street food that is especially popular in Beijing but can be found all over China. It originated in Sichuan Province, but the regional varieties differ mainly from the Sichuanese version in that the Sichuanese version is more similar to what in northern China would be described as hot pot.
Malatang is named after its key ingredient, mala sauce, which is flavored with a combination of Sichuan pepper (which represents the “ma” or the numbing flavor) and dried chili pepper (which represents the “la” or the spicy sauce) . The word málà is composed of the Chinese characters for “numbing” (麻) and “spicy (hot)” (辣), referring to the feeling in the mouth after eating the sauce.
Malatang is said to originate from the Yangtze River near Sichuan. In ancient times, boating was a big industry and many people made a living by towing boats. Working under the damp and foggy weather made boat trackers feel very sick. And when they were hungry, they cooked herbs in a pot and put Sichuan pepper and ginger into the soup to eliminate dampness. Malatang was created, then vendors discovered the business opportunity, and spread it throughout China. And now it is becoming an international food sensation.
Unlike hot pot, which is made to order and shared only by diners at a private table, malatang originates from street food cooked in a communal pot. Diners can quickly pick their raw veggies and noodles and meats, and either eat on the spot or take away. In addition to largely being considered a street food in China, there have been many excellent chain restaurants that have sprung up in the last 10 years and these restaurants offer a great variety of sauces and ingredients (as you can see in the video above).
All skewers normally cost the same. In Beijing as of June 2012 they cost one RMB each (or about 1/6 of a US dollar). Customers keep the used wooden sticks by their plates, and when a customer finishes eating, the price to pay is determined by counting the number of empty sticks.
In the mid-2010s malatang shops became popular in North China, especially Beijing. In these shops the ingredients are usually displayed on shelves, and customers put their desired ingredients into a bowl, like choosing food from a buffet. Behind the counter the selected ingredients are cooked in a spicy delicious savory broth, usually at very high temperature for 3–4 minutes. Before serving, malatang is typically further seasoned with lots of garlic, black pepper, Sichuan pepper, chili pepper, sesame paste, and crushed peanuts (and these condiments can also be prepared in a separate side dish that makes for very enjoyable dipping ). The price is calculated based on the weight of the self-selected ingredients (just as you would weigh a frozen yoghurt and pay based on weight at the counter). In Beijing, one person’s bowl might weigh half a kilogram usually costs between 15-20 RMB as of November 2015. And most malatang bowls outside of Beijing also cost around 15 RMB, making this a very affordable and interesting option for lunch or dinner. And- if you are feel like sharing, you and 1-2 other friends can lump all your ingredients in one huge communal bowl and can eat the same soup out of one pot. That is what all the besties and couples in China do, anyway 🙂
Here is the stuff you usually get to pick from in this “Choose Your Own Adventure” soup:
- bean curd
- beef (chunks)
- fish balls
- other mixed greens (including cilantro, cabbage, and onions)
- lotus root
- all sorts of mushrooms
- fresh and instant noodles
- pork liver
- pork lung
- fresh seaweed
- potato slices
- quail eggs
- Chinese yam
- sheep intestines
- numerous types of dried and frozen tofu (chunks, squares, balls, etc.)
- various flat and long noodles made from potato and rice powder
- nian gao rice cakes
So there you go! I hope you get out into some local markets and try this amazing culinary delight!
How to Take the Train in China
Here are the basic steps you will need to follow for a successful journey
Step 1: Arrive at the railway station at least 1.5 hours before your train departs
Step 2: Pass through the security check and ticket check at the station’s entrance
Step 3: Find the right waiting room and wait for boarding
Step 4: Check in at the right boarding gate
Step 5: Go to the train platform for boarding
Step 5: Settle in, and store your the luggage and sit down (or lie down) to enjoy your trip
Step 6: Upon arrival, get off and exit to your destination.
Now let’s look into the details of this process…
7 Things to Know Before Riding A Train in China
You may have heard that train travel in China can be a delightful adventure and this is absolutely true. My family recently took the train from Xining to Chengdu and we thoroughly enjoyed the journey in our private soft sleeper rooms. Our kids (ages 4 and 6) really loved the experience of being in their own bunk bed and looking out the window while the beautiful, lush Sichuan countryside passed by. The whole 14 hour drive was quite magical for them.
The train in China is really a memorable experience – for adults and children alike. There are many times in our lives when we just have between 12-50 hours to relax, read a book, and watch beautiful dream-like landscapes through a train window.
But there are a few things you need to know before you depart on your journey to make it a success (and not a stressful undertaking).
Read on for things you should know before taking a train in China, like how to get to/through the railway station, how passengers are searched at security checkpoints, what drinks/food can be purchased on the train, and what the toilets are like. When you travel, it is the details that will make the difference in your journey and knowledge is power 🙂
1.) How to Read Your Train Ticket
Go to the Right Departure Station
Check the departure station carefully. Most cities in China have more than one railway station and they are often far away from each other (usually 30-90 minutes away on different sides of the city). It is recommended that you find out how to get to your station in sufficient time before your departure. And make sure you are going to the right station. If you are arranging a taxi or preparing to board a subway or bus to your train station, make sure you check with your hotel staff first or travel agency just to make sure you know exactly which station to get to and how to get there.
A train ticket from Guilin Railway Station to the Liuzhou Railway Station
(NOTE: This is train #D8265 / Train Car #: 3 / And Seat #: 6A/ This train departs at 9:50am on April 8, 2016)
If you accidentally go to the wrong station, you will find that the electronic boards do NOT show your train’s schedule at all (this is your first hint you may have gone to the wrong station). By the time you realize your mistake, you likely will not have enough time to transfer to to the correct station and you therefore will probably miss your train as it will take more than hour to transfer to the right departure station.
If you miss your train, you can make an alteration at the ticket window in the correct departure station for the next train on the same day. The alteration is free of charge, and you will get a refund for the difference if the next train’s ticket is less expensive, or you will be asked for an additional payment if the next train’s ticket costs more.
Don’t Get Off at the Wrong Station
It is also important to correctly read the information for the arrival station. For example, the southbound train from Beijing will first reach Guilin North Railway Station (桂林北站) and then Guilin Railway Station (桂林站). So make sure you know which station you are getting off at.
Getting off the train at the wrong destination can cause you to pay a penalty fare if you continue the journey too far, or require a trip across the city if you get off too early. If you have scheduled a pick up at your destination this may also cause a great deal of confusion with your party as they may be waiting and looking for you for hours at a station you are not at.
Pay attention to the announcements on the train as they will tell you which station you have arrived at. If you take an overnight train, a member of staff will wake you up to exchange your sleeper card for your original paper train ticket about half an hour before arriving at your destination.
Here is a tip once you have reached your destination:
Look at the arrival time for your train and set your alarm for 1 hour before that time. Sometimes trains arrive a few minutes early or late for their scheduled arrival times so make sure you account for this. Once the train stops you may only have one or two minutes to exit (especially if your train is continuing onto another destination). So make sure you are all packed and you have all your charging cords, electronic devices, and all your luggage all packed and ready to go.
Get a visual idea of how to read China train tickets.
2.) Luggage Allowance — Pack Smartly
Sometimes the excitement and anticipation of travel is half the fun, so make sure that you leave plenty of time to pack for your travel and get all those last minute items. Separate your belongings into large luggage and small carry-on items. Important things, such as travel documents, tickets, money, and valuable items should be kept on you at all times. Having a fanny pack, day pack, or purse is handy. The outside of train stations are notorious for pickpockets so keep your things close to you and always be mindful of your luggage and do not leave items unattended. Remember to put your tickets and passport away safely after the ticket checkpoints. If you lose these – your vacation will suddenly not be so fun.
Packing light is important. You can find all kinds of tips about packing light on the internet and everyone has their own style of packing. If you are not able to lift your luggage above your head, the train stewards can assist you in this task. Often times, luggage can either be placed under your hard or soft sleeper bed or in a public overhead compartment (which has no lock or door). Therefore, it is important to have your luggage zipped up or closed securely using a combination lock.
When taking an overnight train, you should consider taking flip-flops, bathroom supplies (toilet paper and a toothbrush), and perhaps earplugs and an eye mask. Take a book or an iPod to help pass the time.
Carry-On Luggage Regulations
- Ordinary passengers: 20 kg (44 pounds)
- Children with a half-price ticket (1.2m–1.5m) or no ticket (under 1.2 m): 10 kg (22 pounds)
- The total length of each item cannot exceed 160 cm, unless it is rod-shaped.
The above limitation is not applicable to wheelchairs, which can be taken on to the train for free.
The limitations for luggage are not as strict as they are for airplanes.
Senior travelers or passengers with excessive luggage can hire a porter at the station entrance — they are easily spotted as they wear sleeveless red jackets and red hats. The price is approximately 10 to 15 yuan. They will help to load the luggage onto the train. Beware of people that offer to help you carry your luggage who do not wear the official train uniform. These people will rip you off to carry your luggage only for a few minutes and they should be avoided.
3.) Arrive At the Station 2 Hours Before Your Train Departs
Arriving at a train station generally follows the same rules and processes that you would follow if you were to arrive at an airport. If you are not a fan of taking risks, it is always better to arrive early at the railway station (especially if you have to pick up your tickets at the station). Nobody likes waiting around, but we suggest that you arrive 2 hours before your train’s departure time.
Here are a few reasons to leave yourself a little extra time:
Leave Extra Time to Get to the Station —In Case of Traffic, Getting Lost, and Crowds
Some railway stations can be as vast as an airport and are situated a long way from the city center. It’s a good idea to leave your hotel or last activity in plenty of time in case of traffic, queues, crowds, or in the event of getting lost. Give yourself enough time to enjoy a relaxing journey. Usually 2 hours is enough, but the time can be reduced if going to a very small, local train station.
There Are Many Things to Do Before Boarding— Long Distances and Lines
A crowded train station
The distances between the ticket office, security check, waiting room, and station platform can be quite long, and it is sometimes necessary to walk from one side of the station to the other.
Remember that you are not doing this alone; there will be hundreds of people doing the same thing, meaning that you might be standing in waiting lines for a long time (especially around holidays and times of high-season travel such as Chinese New Year, October Holiday, and May Holiday). From the moment you arrive at the train station, you will likely need to be queuing in crowded lines (And remember- Chinese people do not always form or respect an orderly single-file line. So you may have to be a little aggressive to maintain your spot in line).
At the station entrance you will need to pick up your ticket at the “ShouPiaoChu” or 售票处. This is often separate from the train station entrance itself and they may not allow you into the station until you have been to the nearby ticket pick up office to get your ticket. Here at the ticket pick up gate, you will have to stand in line (maybe a half an hour or more, unless you’ve used a ticket delivery service or got your tickets delivered in advance to your hotel), then pass through a ticket and ID check followed by a security check. After this you will need to locate and walk to your train’s specific waiting area, then, after a 10-15 minute walk through a busy station, will need to wait again in line at the waiting room ticket gate.
Explore the train station if you get to the station early.
Things to Do If You Get There Too Early
No time needs to be wasted, even if you get there early. For first-timers, early arrival at the railway station gives you a good chance to explore the station and observe the locals. You can purchase some food or drinks at the shops so that you won’t go hungry during the journey. If you are traveling with kids, an early arrival gives you some time to calm them down and prepare for a good trip.
Bear in mind that the station will stop the check-in facility 5 minutes before the train departs. So don’t lose yourself in the stores at the train station. You are recommended to get to the waiting room at least 30 minutes before the train departs (especially if you want to find a seat amidst 100’s of other passengers waiting for the same destination).
4.) Security Checks
Prepare Your Passport and Ticket
All passengers and luggage are required to pass through a security check at the station entrance. Please prepare your train ticket and passport (or Mainland Travel Permit). You need to line up for the security check, just like at an airport. After the security check keep your passport and train ticket on your person, and don’t lock them in your suitcase, because you are going to need them for another ticket check or two when you board the train.
There may already be a long line at the entrance so, as we have already mentioned, you are recommended to arrive at the train station early.
5.) Boarding Smoothly
Getting to the Right Waiting Room, Gate, Platform, Car, and Seat
Find the Right Waiting Room Using the LED Screens
An LED screen at Beijing West Railway Station
After the security check, you need to find the right waiting room. A train station may have many waiting rooms for different trains. And usually the information on the screen is in Chinese only, although some screens display both English and Chinese.
Look up at the large LED screens for your train number, and see which waiting room is allocated to your train number. Your train number is a letter with numbers displayed on the top middle part of your train ticket, such as G655 or D3201. A large LED screen shows different trains’ departure schedules in rotation, so you might have to wait for the screen to change once or twice to see your train information.
Usually the waiting room information shows the floor and room number, such as”2楼1候”,meaning ‘2nd floor 1st waiting room’. You could ask someone near you for help to get to the right waiting room, by pointing at your ticket then the LED screen, then saying, “Wǒqùnǎr?”(我去哪儿/wo choo narr/ ‘I go where?’), or read the Chinese yourself.
Get to the Right Gate
An LED screen of check-in gates
A waiting room may not only have one platform gate (like in an airport). There may be several gates going to different platforms to board different trains, so don’t line up at the wrong gate.There are generally rows of seats either side of a gate’s lining up aisle.
LED screens for each gate in each waiting room show different trains’ numbers, departure times, and platform information. If you know Chinese, you can listen to the broadcasts for boarding information.
Get to the Right Platform
Once you get to the right gate, generally, you can check-in with your train ticket 15 minutes before departure. Before you walk along the long corridors to the platform, look up at the LED screen for the last time and find your platform number. Look for your platform number showing which stairway to walk down to get to your platform.
Getting to Your Seat/Bunk
Seat number sign on a bullet train
Check your train ticket for your car number (listed as: 车 on your ticket) as you descend to the platform. There will be staff at each train car door. You could show your ticket to a member of staff. He/she will check that you are boarding the right train car. The character 车 denotes your car number.
Once on the right car, find your bunk number (shown by 铺 on your ticket: 上 for top, 中for middle, 下 for bottom), or seat number (shown by 座 or “seat” on your ticket), usually displayed on the luggage racks around head height.
Chinese “Cheat Sheet” for Getting Help
You could carry a card (or an image on your device) listing useful sentences written in Chinese to find your waiting area, platform, coach, and seat, and show these sentences to any staff member or passer-by, along with your ticket(s):
|我搭这趟火车, 请问我的候车室在哪里?||I am taking this train; would you please tell me where the waiting hall is?|
|我搭这趟火车, 请问我在哪个站台上车?||I am taking this train; would you please tell me which platform I should go to?|
|我搭这趟火车, 请问我在哪个车厢?||I am taking this train; would you please tell me which coaches I should board?|
|我搭这趟火车, 请问我的座位是哪个?||I am taking this train; would you please tell me where my seat is?|
6.) Know What’s on the Train
Food, Water, and Toilets
Different trains offer different services and facilities. High-speed trains are modern and comfortable, while normal speed trains may not be so convenient for foreign travelers.
G, D, and C: High Speed Trains — Modern Facilities for a Convenient Journey
When taking high-speed trains, lettered G, D, or C, you can enjoy a more comfortable train journey.
Seating: High-speed trains are fully air-conditioned. The seats are adjustable, just like seats on a plane, for you to sit comfortably. What’s more, there is a 220V AC socket under each seat for your devices.
Food: High-speed trains offer different types of set meals (including Muslim food).You can go to the restaurant car to have a meal, where they offer made-to-order meals at 20 to 50 yuan per dish. Or you can buy a set meal from the attendant’s trolley. You can also go to the canteen bar to buy some snacks and drinks.
Water: Free boiled/cold water is available between the coaches.
Toilets: Chinese/Western-style toilets and handicapped restrooms are available between the coaches. However, the toilets have usually run out of toilet paper or don’t provide toilet paper in the first place.
LED screen: Every coach with an LED screen indicates the speed of the train.
Luggage racks: There are luggage racks over the seats at either side of a coach. You can take a 24-inch suitcase on board and place it on a luggage rack. There are some shelves between the coaches for large baggage. Shelves for large suitcases, suitable for a 70cm (28-inch) suitcase.
K and T Number Trains: Normal Speed Trains — Not as Comfortable
Normal speed trains are not as convenient and comfortable as high-speed trains. If you have to take such trains, you are recommended to buy tickets for soft seats or hard/soft sleepers. If you choose to book the hard seats for your party, you should be prepared to sit next to a lot of Chinese men playing cards, making loud jokes, and smoking cigarettes all around you for long hours. The hard seats are slightly cheaper than the hard or soft sleeper beds but offer little in the way of privacy or cleanliness.
Seating: Hard seats are not adjustable. There are no power outlets. Normal speed trains, apart from the oldest number-only ones, are fully air-conditioned.
Food: Some trains don’t have a restaurant car, but most T and K trains do, and there is often a staff member who walks through the coaches selling somewhat overpriced simple small items, snacks, and drinks from a food trolley.
Our suggestion is to purchase some simple food and drinks before boarding, such as a takeout from KFC or McDonald’s.
Water: There is free boiled/cold water is available between each coach car. Make sure that the water is labeled as “drinkable” because all the other faucets on the train provide water that is NOT suitable for drinking. There are sometimes hot water kettles available in the soft sleeper cabins where you can store your boiled water in case you want to prepare some instant noodles or Starbucks VIA coffee.
Toilets: Most trains only have Chinese-style squat toilets, which are usually quite wet and dirty. Some soft sleepers / deluxe soft sleepers have Western-style toilets which are a little cleaner. In either case, keep your bathroom expectations pretty low and bring lots of hand sanitizer and wet wipes. Never enter a bathroom without shoes as the floors can be quite wet and messy.
Luggage racks: After you board the train, you can place your baggage on the luggage rack above the seats. If you are on a sleeper carriage, you can place your baggage on the opposite side of the berths, under the lower berth, or under the small desk in your compartment.
5 Places to Buy Food for Your Train Trip in China
Chinese people always buy snacks for short-distance trips and food for long-distance train trips. Generally, the food prices at the train station and on the train are higher than those in the outside restaurants or stores. If possible, you should take your own food or snacks. I have some friends that always prepare a nice bottle of wine and some imported cheese and crackers for their journey and think this is a great practice. With a little preparation, the train ride can be a fun little traveling picnic!
There are five places you can buy snacks or food in and around the train:
- Shops or fast-food chain restaurants around your hotel or city center, such as Subway, KFC and McDonald’s. You can buy the food in advance then go to the train station to board your train. You have more options if you prepare the food in advance.
- Small shops at the train station. There are lots of shops at the station. You will find fruit, bread, milk, and eggs in the shops and these are something similar to what we would consider American “gas station food”. You can pay for these items using Chinese yuan cash OR Wechat or Alipay
- The platform at the train station. When the train stops at a station, you can get off the train to buy some food. There are vendors selling local dishes or more simple food. You will find food like boiled corn cobs and tea-flavored boiled eggs. But make sure you only take a few minutes as you do not want the train to leave without you!
- There is a dining car on long-distance trains that is open to all passengers and this area sells snacks, beer, and soft drinks. There is a canteen bar on high-speed trains. Try to go there as early or as late as possible because it will be very crowded at meal times. The dining car offers prepared and heated packed meals and the prices range from 15 to 45 yuan.
- Railway attendants take trolleys through the cars frequently and you will hear them yelling by your cabin. There are packed meals at meal times and each one is about 25 yuan. The Chinese meal includes rice, meat, and vegetables. You can buy instant noodles too (which almost all the Chinese eat). There is free boiled water on each car. At other times, the attendants also sell drinks, snacks, packed fruit, and some toys for kids.
7.) Travel Safely
Train travel in China is a fairly safe and standardized process, especially when compared to traveling in India or Nepal. Yet good advice never hurts.
When you are traveling with young children, keep them close by your side and keep an eye on them. Don’t allow kids to run up and down the train coach/platform, or lose them in the station. Beware of pinching fingers in the (automatic) doors. Hold onto the hand knobs and rails while walking inside the coach. The bathroom floor can be slippery (and sometimes a little nasty), so be careful in there.
Don’t leave your valuable belongings unattended. There is a power socket under the seat (on high-speed trains) or on the small table (on non-high-speed overnight trains), which can be used to recharge your devices. Never leave your valuables unattended. When taking an overnight train, keep your carry-on items close to your body. Your passport and ticket should always be kept with you.
Travel in China With Us
If you are planning to take a train during your China trip, please see our recommended tours below for inspiration. You can enjoy hassle free travel with Elevated Trips. All you have to do is arrive in the train or plane station and we take care of everything else.
If you have more questions on train travel, do not hesitate to contact us here.
The giant panda (Ailuropoda melanoleuca, literally “black and white cat-foot”) has a very cute name in Chinese: 大熊猫; pinyin: dà xióng māo. This literally means “Big bear cat”. The giant panda is also known more commonly as the panda bear or simply panda, and is a bear native to south central China, particularly the lush bamboo forests of Sichuan Province.
It is easily recognized by the large, distinctive black patches around its eyes, over the ears, and across its round body. The name “giant panda” is sometimes used to distinguish it from the unrelated red panda. Though it belongs to the order Carnivora, the giant panda’s diet is over 99% bamboo. Giant pandas in the wild will occasionally eat other grasses, wild tubers, or even meat in the form of birds, rodents, or carrion. In captivity, they may receive honey, eggs, fish, yams, shrub leaves, oranges, or bananas along with specially prepared food.
Here are 10 facts from WWF, the World Wildlife Foundation (whose logo is actually a giant panda) about these cuddly animals:
10. The first panda came to the United States in 1936—a cub to a zoo in Chicago. It took another 50 years before the States would see another.
9. A newborn panda cub is 1/900th the size of its mother and is comparable to the length of a stick of butter.
8. A panda’s paw has six digits—five fingers and an opposable pseudo-thumb (actually an enlarged wrist bone) it uses merely to hold bamboo while eating.
7. Of all the members of the bear family, only sloth bears have longer tails than pandas.
6. Pandas rely on spatial memory, not visual memory.
5. Female pandas ovulate once a year and are fertile for only two or three days.
4. The giant panda’s genome was sequenced in 2009, according to the journal Nature.
3. The WWF logo was inspired by Chi-Chi, a giant panda brought to the London Zoo in 1961, when WWF was being created. Says Sir Peter Scott, one of those founders and the man who sketched the first logo: “We wanted an animal that is beautiful, is endangered and one loved by many people in the world for its appealing qualities. We also wanted an animal that had an impact in black and white to save money on printing costs.”
2. Historically speaking, pandas are one of the few animals whose parts have not been used in traditional Chinese medicine.
1. Approximately 99 percent of a panda’s diet—bamboo leaves and shoots—is void of much nutritional value. Its carnivore-adapted digestive system cannot digest cellulose well, thus it lives a low-energy, sedentary lifestyle but persists in eating some 60 species of bamboo. Pandas must eat upwards of 30 pounds of bamboo daily just to stay full.
A picture is worth a thousand words. So we have put together this video so you can see what it is like to live like a Tibetan nomad in the grasslands:
Lanzhou is the capital city of Gansu Province in northwest China at an elevation of 1518 m (4980 ft). The Yellow River runs through the city and it is definitely worth an afternoon of your time to rent bicycles and cruise along the river for 2-4 hours. The city is the transportation and telecommunication center of the region and is the largest city in western China. Covering an area of 1631.6 square kilometers (629.96 square miles), it was once a key area of trade on the ancient Silk Road. Today, it is a hub for tourists as they begin their adventures out into the Silk Road, with the Maiji Caves to the east, the Bingling Temple Grottoes to the west, Labrang Monastery to the south and the ancient cave paintings of the Dunhuang Mogao Caves to the north.
With mountains to the south and north of the city and the Yellow River flowing from the east to the west, Lanzhou is a beautiful modern city with both the modern ammenities of a large city and the charm of southern cities. The downtown comprises five districts: Chengguan, Qilihe, Xigu, Honggu and Anning. Among them, Chengguan District, situated in the eastern part of the city, is the center of politics, economy, culture and transportation. Anning District, in the northwest of the city, is the economic development zone as well as the area where most colleges are located.
As a transportation hub, Lanzhou connects western and central China. Flights are frequent from many large cities such as Beijing and Shanghai. With three train stations, it is the termination of the Longhai Railway (Lanzhou – Lianyungang Railway), an important east-west rail route in China. Bullet trains to Urumqi also originate from this city.
Owing to its location on the Silk Road, local cuisine maintains characteristics with an Islamic influence. Locally sourced grass fed beef and lamb are common to most dishes. In fact, Lanzhou Beef Noodles or 兰州牛肉面 are famous all across China and most bowls are dirt cheap and very hearty at around 10-12 RMB. In addition, there are many local snacks that we recommend for those looking to try something new such as Niangpi, Hui Dou Zi (Gray Bean) and Fried Noodles. Although many restaurants serve Islamic food, various cuisines such as hot pot and western food are also offered for travelers. With KFC, Starbucks, Burger King, and a host of western restaurants, you will have no problem finding something you will like to eat.
西宁 Xīníng (Standard Tibetan: ཟི་ལིང་། Ziling) is the capital of Qinghai province in western China and the largest city on the Tibetan Plateau. As of the 2010 Chinese census, Xining had 2,208,708 inhabitants and, as such, is a modern city that offers plenty of fast food restaurants and shopping including H&M, Sephora, UniQlo, Kentucky Fried Chicken, Pizza Hut, and Burger King restaurants (not to mention a fair share of knock off brands that imitate these same restaurants).
The city was a commercial hub along the Northern Silk Road’s Hexi Corridor for over 2000 years, and was a stronghold of the Han, Sui, Tang, and Song dynasties’ resistance against nomadic attacks from the west. Although long a part of Gansu province, Xining was added to Qinghai in 1928. Xining holds sites of religious significance to Muslims and Buddhists, including the Dongguan Mosque and the Kumbum Monastery (aka Ta’er Monastery 塔尔寺 ）. The city lies in the Huangshui River valley and is surrounded by 3,500 meter mountain ridges on both the north and the south. Owing to its high altitude, Xining has a cold semi-arid climate. It is connected by rail to Lhasa, Tibet and connected by high-speed rail to Lanzhou, Gansu and Ürümqi, Xinjiang. The Xining XNN Caojiapu airport does not directly serve international destinations but this airport can easily be reached, often in 2 hours, from Beijing, Shanghai, Guangzhou, Chengdu, Xian, Lhasa, and most other Chinese cities.
A popular route through Xining is fly to Xining XNN from Chengdu CTU airport and then take the train to Lhasa (the highest railroad in the world) for the stunning landscapes and to aid in the acclimatization to altitude. Because few people have ever heard of Qinghai Province most people use Xining as a gateway city to get into Lhasa and spend little time in and around Xining city itself. This means that there are still many astounding, wild places in and around Xining and most of these places have never been seen by western or Chinese tourists. There are, in fact, several 5,000 and 6,000 meter mountains in Qinghai Province that have never even been climbed or named. This makes Xining a perfect destination for people looking for authentic Tibetan culture without all the hassle of Tibet Travel Permits and the bureaucracy of Lhasa, Tibet.
To acclimate to any adventure into the Tibetan Plateau, we recommend spending a night in Xining, at 2,300m above sea level, and this will help partially in your acclimatization process. To truly do your health and wellbeing a favor, it is best to spend 3-5 days in Qinghai’s capital and surroundings so that you are ready to tackle Lhasa’s 3,600m of elevation with greater ease.
While Xining is a typical medium-sized Chinese city with cement high rises and dime-a-dozen convenience stores that all sell the same products, it also offers a whole lot more character than your average all-Han Chinese city. After over 8 years of travel on the Tibetan Plateau, I have three suggestions for day tours from Xining that will not only take your breath away but will give you the time and space to help you acclimatize properly before you head into the high regions of Tibet.
Here are some of the top 3 day trips you can take from Xining (these can make for a great day trip if you are in a hurry but you can easily spend at least 3-5 days in all of these magnificent areas) :
1. Zhangye Danxia Landforms
Located just a 45 drive from Zhangye town, one of the most impressive landscapes you will ever see is that of the Zhangye Danxia Landforms (elevations range from 1,500 – 2,500m), one of China’s many UNESCO sites. Usually a 6 six hour drive in a private car, I recommend taking the 2 hour high speed train from Xining 西宁 to Zhangye West station 张掖西 and spend a day in the area. The Danxia Landforms, also known as the Rainbow Mountains or 七彩山 , is a mountain range layered with almost all the colors of the rainbow （or at least distinct shades of reds, yellows, purples, greys, and oranges). The magnificent patterns in the hills were formed from the land’s red sandstone bedrock and the passing of time with erosion and uplift. Danxia is perfect for photography enthusiasts and lovers of hiking. Take the afternoon to soak in the scenery and admire this UNESCO World Heritage Site. Just a 20 minute drive from the Zhangye Danxia National Park is the lesser visited (but equally as beautiful) BingGou National Park.
The small monastic town of Rebkong (Tongren 同仁 in Chinese) sits 2.5 hours from Xining at 2,500m above sea level and is a great option for a one to three day trip outside of Xining. Rebkong is home to some of the most famous thangka paintings in Tibet and its artwork is highly valued not only on the Tibetan Plateau but by Buddhist practitioners around the world. After a stroll through Rebkong’s two most famous temple complexes, Rebkong Longwu Monastery and Wutun Monastery, you can watch 17-year old teenagers painstakingly produce some of Tibets’ most colorful and detailed paintings.
3. Qinghai Lake
Qinghai Lake (3,200m), China’s largest inland lake, is one the first landscapes you will spot from the train to Lhasa, but to truly experience it, take a day trip or multi-day trip from Xining. The lake is famous for its sweeping natural scenery, abundant birdlife and nearby grasslands that are home to traveling nomadic Tibetan tribes and roaming yaks. You can go biking (though take it slow at the high altitude) or have a champagne picnic by the lake’s shores as you watch the waves lap against the beach shore. Qinghai Lake is 150km (80 miles) from Xining and about a 2.5hr drive. But please be aware: in the summer months (June, July, August) this is a MADHOUSE of Chines tourism and if you go in these months you are sure to see 1,000’s of Chinese tourists descending upon the lake every day and you are likely to spend a few more hours sitting in traffic than normal because of the immense amount of visitors this spot receives. I personally recommend if you are going to visit Qinghai Lake – do it in the winter. There is no one else around for miles, the hotels are much more affordable, and the slowly crashing chunks of frozen ice, circling the lake for over 300km, hold an enchanting beauty in the eerie quiet of the winter.
The Old Town of Lijiang is located on the Lijiang plain at an elevation of 2,400 meters in southwest Yunnan Province, China. The Jade Dragon Snow Mountains are to the northwest and this incredibly scenic and snowy range is easily viewed as you take a leisurely stroll through time in the old quarters of Lijiang. These mountains are the source of much snowmelt that supplies the rivers and springs which water the plain and supply the nearby Heilong Pool (Black Dragon Pond) and the classic canals that wind through the old town of Lijiang .
The Old Town of Lijiang contains 3 main areas and you could easily spend 1-2 days getting lost amidst the cobblestone streets and antique coppersmiths that give this area its characteristic charm. These 3 areas include: Dayan Old Town (including the Black Dragon Pond), Baisha Old Town, and Shuhe Old Town. Dayan Old Town was established in the Ming dynasty as a commercial center and includes the Lijiang Junmin Prefectural Government Office; the Yizi pavilion and the Guabi Tower. Numerous two-storied timber-framed houses combine elements of Han and Zang dynasty architecture and decoration in the arched gateways, screen walls, courtyards, tiled roofs, and carved roof beams are representative of the Naxi culture and are built in rows following the contours of the mountainside. Wooden elements are elaborately carved with domestic and cultural elements – pottery, musical instruments, flowers and birds.
Baisha Old Town, though, was established earlier than the Dayan Old Town sector. Baisha was built during the Song and Yuan dynasties and is located 8km north of the Dayan Old Town. Houses here are arranged on a north-south axis around a central, terraced square. The religious complex includes halls and pavilions containing over 40 paintings dating from the early 13th century, which depict subjects relating to Buddhism, Taoism and the life of the Naxi people, incorporating cultural elements of the Bai people. Together with the Shuhe housing cluster located 4km north-west of Dayan Old Town, these quaint mountain settlements reflect the blend of local cultures, folk customs and traditions over several centuries. You can even see the local tile work depicted on the courtyard floors of the homes representing bats, cats, and other animals thought to scare away local spirits. The local Naxi people still walk barefoot over these intricate tile floorscapes, feeling every ridge and crest of the hand laid tilework in what they call “a free foot massage”.
The colorful village space, the delightful sounds of the water, the outstanding folk art and calligraphy and the old style of the local architecture all make for a very pleasant environment that will leave you with a deep feeling of peace in this gem hidden among the mountains.
Islam in China has existed through 1,400 years of continuous interaction with Chinese society. Currently, Muslims are a significant ethnic group in China. Hui Muslims are the majority Muslim group in China and he greatest concentration is in Xinjiang, with a significant Uyghur population as well. Lesser but significant populations reside in the regions of Ningxia, Gansu, and Qinghai Provinces. Various sources estimate different numbers of adherents with some sources indicating that 1-3% of the total population in China are Muslims. Of China’s 55 officially recognized ethnic peoples, ten groups are predominantly Sunni Muslim.
The ten Muslim ethnicitiies of China are categorized by their ethnic origin. Six of the ten Muslim ethnicities—the Uyghurs, Kazakhs, Kyrgyz, Uzbeks, Tatars and Tajiks—live predominantly in the Xinjiang Autonomous Region in the northwest of China. They all speak Turkic languages, except the Tajiks who speak a Persian-based language. The Huis are found throughout China and especially in Qinghai and Gansu Province. The remaining three Muslim minorities— the Salars, the Boa’an, and the Dongxiang, live in different regions neighboring the Tibetan Plateau and Mongolia.
The Salars are another Turkic speaking Muslim people group in China that live in a region that borders Gansu and Qinghai Provinces. The Salars trace their ancestry back to people who migrated from the Samarkand region during the Ming Dynasty (1368-1644). It is said the Salars were fleeing persecution and strapped a Quran to the back of a camel and let the camel guide them to their new homeland in western China. The camel finally stopped walking at a spring near the current town of Xunhua and that is where the Salar people settled. The Salar still live in this place and claim to be the inventors of the famous Chinese dish, Mian Pian 面片 (noodle pieces).
The Boa’an live in the southwest of the Gansu province, while the Dongxiang live in the western-edge of Gansu province. Both trace their ancestors back to the Asian troops sent out during the Yuan Dynasty (1271-1368). The Boa’an and Dongxiang languages also originate from the Mongolian language family, even though they are different from each other.
Chinese Muslims have been in China and have had continuous interaction with Chinese society since just after the death of Muhammed himself. Islam expanded gradually across the maritime and inland silk routes from the 7th to the 10th centuries through war, trade, and diplomatic exchanges. As China opened up to Buddhism and other foreign concepts the Silk Road brought many imports – not only of spices and exotic fruits but of ideas. And these ideas still today have a very far reaching importance on the crossroads of cultures and beliefs that is western China.
Most of us in the west when we think of Islam picture a man in the Middle East wearing a turban. However, Muslims in Xinjiang include both Central Asians (Uyghur) and those of Chinese ancestry (Hui). Each has their own unique head wear but it was never a turban. More often the headwear is simple plain white hat or a dark hat embroidered with gold or green thread (somewhat similar in size and appearance to the the Kippa or yamaka worn by Jewish males).
I recently found out that 69% of Muslims in the world today reside in Asia. China boasts more Muslims (21 million) than Syria (20 million) and a good portion of those can be found in the province of Xinjiang. That blew me away, especially with my stereotypes about the Middle East. Since living in China, I have learned so many things about that have surprised me about China. Rather than seeing it as just one culture I have begun to see it more as a great melting pot of so many surprisingly diverse languages and cultures.
Come visit us in western China and discover some of the great hidden treasures as you experience the famously tasty Muslim food and their lively culture.
Get out of the heat and chaos of Bangkok (a city of 18 million people) and away from the crowds on the beaches and experience the more relaxed pace of life of Northern Thailand through true adventure.
Chiang Mai is a 13th-century ancient city of the Lanna Kingdom with over 700 years of history. This is a great place to experience the spiritual side of Thailand, with over 300 Buddhists temples in the city alone. Chiang Mai is a city of culture and tradition in transition. It has a distinct culture (of the Lanna Kingdom), with more temples than any other city in Thailand, and has a lot of historical sites including portions of an old city that are still intact. The inner city of Chiang Mai is a perfect square that is surrounded by an old dirt and brick wall twith a moat on all sides.
There are at least 10 different hill tribes in Northern Thailand, many of them divided into distinct subgroups. The tribes have sophisticated systems of customs, laws and beliefs, and are predominantly animists. They often have exquisitely colored costumes and dances, though many men and children now adopt Western clothes for everyday wear.
Elevated Trips offers an amazing tour of this northern Lanna Kingdom . During this tour we will hike through the jungle to discover remote hill tribe villages. We will also have the opportunity to spend time with these hill tribe hosts and guides to learn about their unique cultures and to sleep in a local homestay.
Come and experience this amazing landscape as the local people do organically – on foot and through the rivers that are the arteries of life and culture to this still wild land.
The elephant has been a major part of Thai society and a symbol of national pride for many centuries. The Thai elephant (Thai: ช้างไทย, chang ) is the official national animal of Thailand and has been used as the gift of kings and a staple of the ancient Thai army in fighting wars with invading tribes. The elephant found in Thailand is the Indian Elephant (Elephas maximus indicus), a subspecies of the Asian Elephant. In the early-1900s there were an estimated 100,000 domesticated or captive elephants in Thailand. By mid-2007 there were an estimated 3,456 domesticated elephants left in Thailand and roughly a thousand wild elephants. It became an endangered species in 1986.
There are two species of elephant: African (much larger with bigger ears) and Asian. Asian elephants are divided into four sub-species, Sri Lankan, Indian, Sumatran and Bornean.Thai elephants are classified as Indian elephants. However, Thai elephants have slight differences from other elephants of that sub-species. They are smaller, have shorter front legs, and a thicker body than their Indian counterparts. Thai elephants also have beautiful pinkish spots behind their ears.
Elephants are exclusive herbivores, consuming ripe bananas, leaves, bamboo, tree bark, and other fruits. Eating takes up 18 hours of an elephant’s day because they poop 40 minutes after eating and so they need an immense amount of food to satisfy their extreme size and constant appetite. They eat 100-200 kilograms of food per day. A cow (female) will eat 5.6 percent of her body weight per day. A bull (male) will eat 4.8 percent. Thus a 3,000 kilogram cow will consume 168 kg per day, a 4,000 kg bull 192 kg per day. As elephants can digest only 40 percent of their daily intake, the result is about 50–60 kg of excrement per Elephant per day. As elephants will not eat or sleep in unclean surroundings fouled by dung, their instinct is to roam to a new area.
With elephants being such an important part of Thai society and such a unique part of the ecosystem in general, it is important how we treat them as their numbers decrease and their native habitat rapidly disappears amidst fast-paced urbanization and development.
One of the most popular ways that foreign tourists have engaged these giants in the past 20 years has been to ride on the backs of elephants. This, of course, has offered an amazing chance for humans to get up close and personal with these intriguing and beautiful animals.
This activity has become particularly controversial in the last few years with many new brochures advertising “No Elephant Riding”. As a public outcry has emerged against Elephant mistreatment, elephant farms and sanctuaries have responded by offering more ethical experiences which involve Elephant bathing, feeding, and walking beside (rather than riding on top of) elephants. These efforts show a positive move in tourism to try to live beside nature rather than “dominating” it or “using” it for one’s own material pleasure.
I want to address two areas of concern regarding elephant abuse.
1.) Ethical Elephant Training and Care
The first area is how Elephant trainers have been treating and training their elephants. Like anything that is commercialized and sold to the public, there are very reputable and ethical Elephant camps which treat their elephants with love and respect, and there are certainly a fair share of tourism experiences that put profit ahead of the elephant’s well being. As soon as the elephant camps make money their number one goal, putting quick profits ahead of the health and needs of the elephants, these animals quickly become caged and abused and neglected. Elephant trainers may abuse their elephants in the same way a sideshow traveling circus might force their animals into submission with mean and abusive tactics and shelters that are inadequate for these normally wild animals.
No doubt, it is these places which have given Elephant tourism a bad name in the last few years. In response to the abuse of elephants, many rehabilitation camps and sanctuaries have arisen to take care of abused and neglected elephants. These rehabilitation camps are a good start to engaging ethical experiences which allow access to elephants in a sustainable and compassionate manner for the tourist.
The variety of positive and negative experiences makes it important for the tourist in Thailand to be selective and educated about which elephant camps they choose. Do your homework before you go and do not just hire some guy on the street or from the airport. Plan your elephant experience with intentionality and thought.
Here I want to address one particular issue, which is the equipment elephant trainers use.
An elephant guide is a tool that is used to teach, guide and direct an elephant. In the past, some people have called this an ankus or a bullhook. These names are outdated and do not provide an adequate explanation for the proper use of the tool. “Ankus” is a term used to describe the elephant handling tool used in many Asian countries, which is much sharper, longer, harsher, and more warlike than most modern day guide tools . The term bullhook was coined over 100 years ago by circus men who called all elephants, regardless of sex, bulls. Both the ankus and the bullhook have been associated with elephant abuse in the past and, in fact, the bullhook is now illegal in California for use in elephant training.
Elephant management has evolved a lot since then, and its tools and their uses have evolved as well. The elephant guide consists of a blunt hook mounted on one end of a plastic or wooden shaft (usually about 1 foot or a forearm’s length). The ends on the hook are tapered to a point so that the elephant can feel the pressure of the guide through their thick skin, but blunt enough so that the hook does not scratch or penetrate the skin. The design of the guide allows the elephant to be directed with either a pushing or pulling motion. The elephant guide adds a physical and visual cue to a verbal request. To train an elephant to raise its foot using an elephant guide, the keeper places the guide behind the foot. The keeper then touches the back of the foot with the guide and using only slight pressure, uses the guide to prompt the elephant to lift its foot. When the foot reaches the desired level, the elephant is praised and given a treat. Once the behavior is fully trained, the guide is no longer necessary as a visual/physical cue, as the elephant responds to the verbal request alone.
I have seen many blogs across the internet that take a photo of an elephant trainer holding this 1-foot long tool with its curved hook and they say something like, “How can you hurt the elephants with this cruel device?”
I admire their compassion for animals and their voice on the internet. There certainly are trainers who may misuse this tool in anger or abuse or misinformation and, to these trainers, the cry for justice and better practice is sound. But I asked Thom at Thom’s Elephant Camp about this device and her answer made sense to me. Whether or not you believe in spanking, as a parent you learn part of your relationship with your child is discipline and correction. A small boy left without correction would easily put himself in danger or might break things or harm others. The same is true for an elephant, except that this is a 3,000 kg animal who could easily kill a human with one move or squeeze of its trunk or one misstep of its foot. In such a precarious working environment, certainly love and relationship are the foundation of effective communication but there is a place for correction for the safety of all those involved. If the mahouts did not yield this tool, those in and around elephants (including visiting tourists) could easily be trampled. Used lovingly and wisely, I do not think it is unreasonable to use an elephant guide as a tool to navigate around the elephant’s body and to aid in training. After all, if you consider the extreme size of an elephant and the toughness of its skin, using a tool that is about as big as a paint roller is actually quite minimalistic in terms of discipline.
Many elephant experiences are offered in the Chiang Mai and Chiang Rai area as Northern Thailand offers mountains and jungles that are still fit for elephant habitats and a little more protected from the rapid urbanization of Bangkok and the beaches of Pattaya, Phuket, and While I was traveling through Pai, Northern Thailand there are a number of elephant camps available there for the many backpackers to choose from.
After some research on the internet, our group chose to go with Thom’s Elephant Camp.
First of all, let me say if you do a little research yourself on TripAdvisor you may instantly come across some negative reviews of Thom’s Elephant Camp. I read reviews that the elephants were cooped up and chained, including baby elephants who were being mistreated.
Let me refute these reviews by saying that Thom of Thom’s Elephant Camp is a 4th generation Mahout (professional elephant trainer) who he has the deepest care and veneration for her elephants. When asked if she had children, Thom laughed gently and told me, “These are my children.” After I spent the afternoon with Thom, I knew she was not just giving me a pat answer; Elephant Care was the central truth and the very axis of rotation of her life. Thom has established her Elephant Camp in Pai over 20 years ago and todays has 3 very healthy and happy girl elephants who are all 25, 35, and 54 years old respectively (elephants often live to 70 years old in captivity). Among her 3 “children” none of these elephants were attached to a chain and they all slept in the wild jungle at night and often freely roamed around a massive, uninhabited Jungle. And there were no baby elephants.
I believe the negative reviews were written by a well meaning but confused tourist who mistook the unsigned copycat (and much newer) Camp across the street for Thom’s Elephant Camp. This Camp, just 20 feet away from Thom’s, does, in fact, chain their elephants and does allow tourists to ride on a metal cage on the back of their Asian Elephants, parading for a few minutes down the local paved street in a very unnatural environment. So it would be easy to mistake the two establishments and confuse Thom’s for another less ethical business.
The other possibility is that Thom’s reputation is being incorrectly attacked by jealous businesses who stand to gain a share of Thom’s well established market. Competing businesses have been known to write falsely negative reviews on TripAdvisor (and other travel review sites) to discourage business in their competion. With the increase in web-based reviews, there is better access to decentralized knowledge on the web for better researched travel and this information has greatly empowered the discerning traveler with far better choices. However, the popularity and dependence on web-based reviews has also opened the door for unethical and dirty practices, equivalent to presidential election smear campaigns, in corners of the tourist market. While this is not a certainty regarding the negatively biased reviews of Thom’s, I will say it is not terribly difficultly to create a fake email address and TripAdvisor account to say nasty things against rival businesses. Thom herself had her own very good reasons to suspect such malicious activity and I told her it was a shame that likeminded businesses could not collaborate to better a community rather than greedily competing as if there was not enough to go around for everyone.
Wherever the negative reviews come from, it is evident they are hurting Thom’s business.
Once the first elephant Camp in Pai, Thom has lost a good deal of her once-thriving business because a handful of errant reviews.
As an unpaid plug for those looking for an elephant experience in Thailand and as an advocate for all ethical community-based tourism, I could not more highly recommend Thom, both as a person and as an experienced trainer.
Thom spent all afternoon with us explaining elephant habitats, life span, and gestation while we walked beside the 54 year old elephant in an open jungle and watched her tear down entire banana trees to get the juicy pulp out the fiber of the large tree. After washing the elephant in the river and feeding her bananas, Thom took us to a local hot spring and sat with us as we cooled off with a drink with a cool breeze under an umbrella.
We stayed the night in a very affordable bungalow on Thom’s property. The next morning Thom took time out of her busy schedule in managing the elephant Camp to eat breakfast with us and teach us more in her sweet, informal, hospitable way about life as an elephant trainer.
Although Thom does allow for riding on top of an elephant with only a blanket, our group never once got on top of the elephant.
2.) Riding Elephants
This brings us our second area of concern: specifically whether or not humans should ride elephants as a tourist experience.
Let me address this question with some pure math.
An average full grown female elephant might weigh about 3000 kg or 6,614 pounds.
If an average female human, around 30 years old, is about 68kg or 150 pounds is riding an elephant then that elephant is carrying about 2% of its weight on its back.
Comparatively, this might be the equivalent of that same 68 kg (150 pound) female carrying a very small, totally compressible 1.5kg (3 pound) backpack on her back with a bottle of water and a rain jacket.
That amount of weight seems pretty manageable to carry for most females.
In fact, most female travelers easily carry a purse or a backpack that weighs much more than that bare bones simple backpack and they do it happily and comfortably all day long.
So the issue of riding an elephant is certainly not an issue of weight.
The human can ride an elephant as easily as a sparrow would ride on the human’s shoulder.
The problem comes when you put an uncomfortable, rigid metal cage on the elephants’s back and make it walk around in repetitive, endless circles day after day while carrying that same 68 kg human. Suddenly the comparably small weight creates physical friction, abrasion, and irritation, not to say anything of the emotional stress from living as a prisoner under cruel human rule.
So, really, it is not just riding the elephant that presents the difficulty but how you do it.
It is about the mentality of the trainer and the tourist.
Are we treating the elephant with the dignity it deserves as an intelligent, feeling being or are we using it for an Instagram selfie snapshot for our own “fame”?
At Thom’s even those who ride the elephant bareback (without a wire frame seat) are seeking a connection and a mutual relationship with the elephant rather than a singular moment or a picture. This idea of relationship with the elephant being central to the entire process is Thom’s heart in keeping her elephants and I hope that whatever elephant experience you find yourself at in Thailand represents this same positive ideal.
Langmusi, at 3,345 meters in elevation, is a town that is known for it’s rich Buddhist culture and it’s amazing scenery, tucked away in the crags of 5000 meter mountains. It would be very easy to spend at least 2-3 days here in this quaint wonderland.
Kirti and Serti Monastery
The two main temples in Langmusi are the Kirti Monastery, located on the southern Sichuan side, and the Serti Monastery, located on the northern Gansu side of town. Serti is certainly the more lavish of the two monasteries as it receives some of its funding by the Chinese government, and the monastery in turn supports China’s appointed Buddhist spiritual leaders. Serti, the cleaner and more prestigious of the towns’ two monasteries, shines under the high altitude sun with brilliant golden roofs and is often undergoing major renovations and expansion upgrades.
Kirti Monastery, on the other hand, receives no funding from the government. Consequently, Kirti maintains an older, more organic feel as it’s temples are made wood, mud, aluminum, and cement. The roofs lack the loud colors and glam that adorn the Serti Monastery. Most of the Kirti side is comprised of the slightly tattered but humble living quarters of all the monks who reside there. But, while being a bit more toned down than neighboring Serti Monastery, I’ve found that most of the Tibetan pilgrims that walk and prostrate for months when traveling to Langmusi all go to Kirti, not Serti. In fact, most of the major gatherings of lamas and monks happen at Kirti despite its more rustic character.
Regardless of personality, both monasteries are certainly worth a visit and it is a fantastic experience to walk alongside the pilgrims who have come from 100’s of miles all around the grasslands to land and worship in Langmusi.
Hiking and Horse Trekking in Langmusi
Namo Gorge and Huagai god Mountain
Walking through Kirti Gompa and up the valley, you will reach the start of Namo Gorge. You have to pay 30Y at the entrance to the monastery, which gets you access to the monastery itself and the gorge, but it is possible to bypass this if you walk up the road to the right of the ticket office, up and over the hill and down to the start of the gorge.
Once past the ticket gate, there is a wide open field where you might happen to stumble upon young monks playing soccer or relaxing in the grass reading a book. This is the just outside the walls of the Kirti Monastery and as such is the “playground” for the 100’s of monks that reside there. Moving past this area as you follow the river upstream you quickly enter a narrow gorge. Just on the right of this gorge is a statue of a tiger wrapped in Cata scarves and is a small cave, known as a home to local mountain spirits. The cave is no bigger than a modest size apartment but there is a small hole in the backside of the cave where you may find that local Tibetan nomads are trying to wiggle in and out of. Legend has
Once you pass the cave, you will walk alongside the White Dragon River for about 10 minutes until you eventually come to the spring that the river emerges out of. From this point continue up the dirt trail another 20 minutes to another gorgeous open grass valley. This is about as far as most tourists get, so if you continue in the canyon to your right up the fork, you will virtually have the whole gorge to yourself. It is possible to walk for a considerable distance into the gorge and mountains beyond, being surrounded by amazing scenery and peace and quiet. Eventually the trail (if you keep just staying right ) will take you along the side of some brush and over the top of a tableland known as “Huagai god Mountain”. From this view among the sharp rocks of the peak at 4,200 meters you get an excellent view of both Langmusi town and the wide open grasslands.
The hiking in this gorge can be anywhere from 20 minutes to 8 hours. There is really enough here for any level of adventure seeker!
Red Rocks hike
Walking in the other direction from the village – towards the main road – one encounters an interesting sandstone formation or mesa whose top is accessible. To access this, just look up to the Red Rock formations immediately outside of town, and walk a street about 1km out into the open pastures at the bottom of the mountain. From here wind up through an old sheep trail to get on top of the red rock cliffs. The hike up from town is about 2-3 hours and the Prayer flags here on the top are around 3,700 meters. There is a great view looking back on the Gansu side of Langmusi town and this makes for a great half day hike and an excellent picnic ground.
One of the town’s must-do activities is the horse trekking. Langmusi offers anything from 1 to 3 day horse treks where you can stay with real Tibetan nomads in their tents. The guides on all their trips are professional and experienced. Liyi, the owner at the horse trekking place speaks excellent English and is a great resource for any questions or tips about Langmusi. They also do biking trips and bike rentals. You can go to the grasslands by yourself with the bike or organize an amazing two-day homestay bike trip directly through them. They also own the Black Tent Cafe across the street – which is highly recommended for a little coffee, cake, or for their smoothies.
Please beware that the information below might be disturbing to some. A sky burial is where the deceased Buddhist is hauled up a mountain, adorned in prayer wrappings, and left to be taken by the birds. After the birds do most of the work, the body is chopped up and burned. For many Tibetans, a sky burial is an entirely natural and beautiful way to go (and is often considered as a last act of compassion in giving one’s body to nature). I tend to agree and would much rather have a sky burial than be put in some box in field of other boxes. That said, visiting a sky burial site not long after a burial is quite an experience.
If you walk up past the left side of Serti Monastery, you’ll eventually come to a clearing near a hilltop (ask any local around Serti and he or she can point you in the right direction). The clearing has two boxes of axes and knives, prayer flags, and a pile of ashes. Once the birds are basically done with the main job, the remains are burned. However, not everything makes it into the fire, which means the site is literally littered with skulls, hip bones, and other various bits and pieces. We’d come only days after a burial, so some of the bones even had flesh and skin still on them.
I know it sounds gross, but if you’re curious about this sort of thing, I’d say this is a must see, as chances to experience this sort of thing don’t come around too often.
Langmusi in General
Langmusi is a sleepy village in a remote breathtaking location predominantly inhabited by a colorful mix of Hui Muslims and Amdo Tibetans. It is said that the provincial borderline runs through the middle of town with Sertri Gompa in Gansu and Kirti Gompa located in Sichuan. The power struggles between the two Gompa may have been the reason for the border location. Both temples have distinct styles making both well worth the visit alone. The surrounding mountains give off a very much alpine flair reminiscent of rural Austria or Bavaria and perfect for hiking and horse trekking.
While there are continually construction projects in all seasons (as in virtually every Chinese town, down to the tiniest backwater), much of the money that tourists bring in appears to be going to renovating and improving Tibetan temples and meeting places, or into local businesses catering to the seeker of Tibetan culture.
At this point [October 2015], the village has developed a budget-friendly backpacker vibe, not unlike Shaaxi village in Yunnan province. Yet, even in high season [the height of the October holiday, and after the swarming hordes of Jiuzhaigou], tourists are relatively few, and this is very much an active religious community with many monks and initiates to be seen walking the roads and playing behind the major monastery. The monks and students are not shy, happy to have a chat in Chinese and to a lesser extent English, and deeply appreciative of even the most basic Tibetan greetings (‘tashi delek’ means “Hello”). The majority of the visitors to this town are Han Chinese, and few if any make the effort to learn any Tibetan phrases.
There is only one bus every day from Xiahe direct to Langmusi leaving at around 7:40 a.m. (Dec 2014) from the Xiahe Bus Station. 72Y.
If you miss this bus, or if you can’t get tickets, you can take any early morning bus to Hezuo (1 hour from Xiahe) and then take one of the Hezuo（合作）buses to Langmusi. There are a couple buses from Hezuo to Langmusi each day. There definitely is one leaving at 10:20AM.
When you get to Hezuo, you will need to take a taxi across town to the South Bus Station (Nan Zhan – 南站) where the buses leave for Langmusi.
If you were thinking of hiring a car to take you directly from Xiahe to Langmusi, be ready to pay a lot of money. It will cost you at least ¥350 to hire a car for the trip. The bus is only ¥ 71 per person. If you do end up taking a taxi, be sure to ask to take the “scenic route.” The road is a little bumpier than the new highway, and a takes a little longer, but you pass beautiful grasslands, mountains, and tibetan villages along the way.
There are also direct buses to Zoige (Ruo’ergai) in northern Sichuan. There is currently no direct bus to Songpan but the situation may change, as a new highway was completed in 2007.
You can also catch a bus in Jiuzhaigou to Langmusi. There are multiple buses leaving every morning between 7am and 8am. The bus will let you off on the main road outside of Langmusi, not actually driving into town, leaving you with a 1+ km walk, or there will be cars around to get you into town (for a few yuan).
To get out of town up towards Xiahe, there is only one afternoon direct bus a day. You can get morning buses to Hezuo, then a cab to the West Bus Station, then catch a bus to Xiahe. There are many buses to Xiahe each day.